Mindful Eating Introduction.

Karla Thomas
  • 5.0 (1)
  • FOOD

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  1. 12/31/2025

    Goodbye 2025

    Thank you and good bye 2025

    2 min

  2. 06/08/2025

    Are you at a crossroads in your life ?!

    Are you at your crossroads in your life..??

    11 min

  3. 04/10/2025

    How to train your brain to stay healthy.

    Exercise for brain health ..how to train your brain...to stay healthy.

    1 min

  4. 04/09/2025

    Brain exercise for the mind.

    Exercise for brain health

    8 min

  5. 01/19/2025

    What to do when things go according to plan what do you do.

    2025 the year has started what it is does not go the way you expected it so far how do you deal with it.

    12 min

  6. 12/08/2024

    Last tips for men and women over 40.

    Last tips for 2024 for men and women over 40.

    10 min

  7. 10/22/2024 · BONUS

    Where have I been

    Where have I been

    2 min

  8. 06/27/2024

    Vitamin D and have you finished any goals yet for 2024

    Speaking about Vitamin D And have you finished anything goals yet for 2024

    9 min
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Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Healthy for the mind and body for the over 40 for men and women.

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