Mindful Games Lab

Clay Capra
  • 5.0 (4)
  • GAMES
  • UPDATED MONTHLY

Mindful Games Lab is a podcast about mindful gaming, board games, and tabletop games as tools for presence, connection, and well-being. Each episode explores how play can help us slow down, reduce stress, and create more meaningful experiences—without focusing on winning or optimization. Hosted by Clay, a lifelong gamer with over ten years of game industry experience, the show features thoughtful game spotlights, reflective conversations, and inspiring guests who believe games can have a positive impact on our lives. For questions or comments: podcast at mindfulgameslab dot com

  1. 4D AGO

    Flip 7: Why You Always Flip One Card Too Many

    Flip 7 is a fast, simple push-your-luck card game—but knowing when to stop is harder than it looks. In this episode of the Mindful Games Lab Podcast, we dive into Flip 7, the push-your-luck card game that makes everyone at the table lean in. You'll learn when it's smart to take the points, when it's worth risking everything, and how to get better at Flip 7 without turning it into a math problem. We talk about why Flip 7 works so well with almost any group, how it creates instant tension and unforgettable moments. You'll also hear about other great push-your-luck games to try if Flip 7 hits that sweet spot for you. If you love card games, party games, and games that make you laugh, groan, and celebrate all in the same round, this episode is for you. Topics include: Flip 7 strategy, push-your-luck games, card games, risk and reward, mindful board gaming.

    22 min

  2. JAN 24

    Why I No Longer Rush Through Board Games

    Why I No Longer Rush Through Board Games How slowing down helps you enjoy games, people, and moments more Do you ever finish a board game night feeling like you played a lot of games—but didn't really experience them? In this episode of Mindful Games Lab, Clay shares why he stopped rushing through board games and what changed when he slowed down. From game backlogs and constant rule learning to treating turns like tasks, this episode explores how speed can shrink wonder—and how presence can bring it back. You'll hear reflections on playing fewer games with deeper intention, building connection at the table, and rediscovering immersion. Clay also recommends games that naturally reward slowing down. If you've ever felt burned out or disconnected from game night, this episode is an invitation to pause, reflect, and enjoy games more fully. Sign up for mindful reflections and game prompts at mindfulgameslab.com.

    12 min

  3. JAN 7

    Mistborn: The Deckbuilding Game – Strategy Tips, Flaring Metals, and Mindful Play

    What does Mistborn: The Deckbuilding Game teach us about power, restraint, and focus? In this episode of Mindful Games Lab, Clay dives into Mistborn: The Deckbuilding Game from Brotherwise Games, exploring beginner-friendly strategy, when it's actually worth flaring your metals, which characters feel strongest at the table, and the ongoing tension between dealing damage and racing up the mission tracks. Along the way, he shares gentle, mindful prompts that invite you to notice not just how you play, but how you decide, react, and commit. Whether you're new to Mistborn, curious about deckbuilding strategy, or interested in more intentional, reflective play, this episode offers insights you can bring to your next game night—and beyond. https://www.mindfulgameslab.com

    33 min

  4. 11/29/2025

    Undaunted 2200 Callisto : Complete Overview of the Sci-Fi Tactical Board Game

    In this episode, Clay explores Undaunted: 2200 Callisto, the newest and boldest entry in the Undaunted series—now blasting off into full sci-fi territory. If you've ever wondered what Undaunted would feel like with mechs, lunar colonies, elevation mechanics, and high-stakes tactical skirmishes, this is the episode for you. I break down what makes 2200 Callisto different from the WWII titles before it, how the new systems change the flow of the game, and why the Breakers vs. LFA conflict is such a compelling setting. Clay talks gameplay, strategy, faction identity, deckbuilding choices, initiative tension, and the emotional ups. Whether you're a longtime Undaunted fan or totally new to the series, you'll get a clear sense of whether Callisto belongs in your collection. Tune in to hear my full review, beginner strategy tips, and insights into what makes this sci-fi tactical deck-builder so much fun to play. If you enjoy the show, don't forget to follow, leave a rating, and share it with a fellow board gamer!

    26 min

  5. 11/03/2025

    Kinfire Council Review: Strategy, Suspicion & Standout Gameplay

    Kinfire Council: When Saving the City Means Watching Your Back Din'Lux is hanging by a thread — and the greatest threat might be sitting right across the table from you. Join Clay as he dives into Kinfire Council, the gorgeous worker placement game where players must rebuild magical lighthouses to protect the last surviving city… all while silently questioning whether their fellow council members are secretly helping the cult trying to destroy it. In this episode, we explore: How cooperation quickly turns into suspicion The unforgettable gameplay moments where everything falls apart Strategic choices that push players toward loyalty… or betrayal Why this game creates big laughs and big tension If you love strategy games with intrigue, pressure, and the occasional perfectly timed betrayal, this is your invitation to step into the council chambers — where every decision matters and trust is the most limited resource of all. Hit play, and let's find out whether you'll help save Din'Lux… or doom it.

    32 min

  6. 08/15/2025

    Nature Board Game – Survival Tips, Best Traits, and Hunting Strategies

    In Nature from North Star Game Studio, survival isn't about brute strength—it's about clever adaptation. Join Clay from Mindful Games Lab as he dives into this fast-paced, beautifully illustrated board game where every round is an evolutionary arms race. Discover the game's origin story, learn the best traits to dominate your ecosystem, and explore the high-stakes choice every player faces: to hunt, or not to hunt. You'll get beginner strategies, insider tips, and a breakdown of the game's replay value—plus a few laugh-out-loud moments from Clay's own plays. Whether you're a wildlife lover, a strategy gamer, or just curious about the most gorgeous snow leopard in board gaming, this episode will help you win your very first game of Nature.

    30 min

  7. 07/27/2025

    Exploring Vantage – An Open-World Storytelling Adventure

    In this episode, we take a deep dive into Vantage, the epic new open-world board game from Stonemaier Games and designer Jamie Stegmaier. Whether you're playing solo or with friends, Vantage offers a rich, narrative-driven experience filled with exploration, choice, and surprise. You'll learn how the game works, what sets it apart from other storytelling games, and why the first-person perspective and artwork matter more than ever. We'll cover missions, destinies, dice mechanics, cooperative elements, and replayability — plus, I share some of my own favorite moments from the game. If you love immersive board games with big stories and endless discovery, this is an episode you won't want to miss. Get the free Vantage player aid and more at mindfulgameslab.com

    18 min

  8. 07/09/2025

    So, You Find Yourself at Gen Con… Now What?

    Welcome to a jam-packed guide to Gen Con — the largest tabletop gaming convention in North America! Whether it's your first time attending or you're a seasoned veteran, this episode is your ultimate prep companion. Host Clay walks you through everything you need to know to get the most out of your Gen Con experience: 🧭 Tips for navigating the massive vendor hall 🎟️ How to plan your event schedule (even if you didn't pre-register!) 🛋️ Pro tips on where to find quiet spots and take breaks 🍕 Food hacks and how to survive the dinner rush 🌙 What to do after 6 p.m. when the convention nightlife kicks in PLUS: Clay's Top 5 Most Anticipated Games at Gen Con 2025, including: Kinfire Council (Incredible Dreams Studios) Nature (North Star Game Studio) The Crew: Family Adventure (Kosmos) Solar Gardens (Darrington Press) Vantage (Stonemaier Games) And don't miss Clay in person! He'll be working the Leder Games booth (#643) and making a special appearance at the Leder Hootenanny as Cap'n Clay the Pirate. If you're heading to Indy this year, or just want to soak in the excitement, this episode will get you hyped, prepared, and inspired to make Gen Con unforgettable. Visit mindfulgameslab.com for a blog post about Gen Con.

    21 min
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5
out of 5
4 Ratings

About

Mindful Games Lab is a podcast about mindful gaming, board games, and tabletop games as tools for presence, connection, and well-being. Each episode explores how play can help us slow down, reduce stress, and create more meaningful experiences—without focusing on winning or optimization. Hosted by Clay, a lifelong gamer with over ten years of game industry experience, the show features thoughtful game spotlights, reflective conversations, and inspiring guests who believe games can have a positive impact on our lives. For questions or comments: podcast at mindfulgameslab dot com

Information

  • Creator
    Clay Capra
  • Years Active
    2020 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Clayton Capra 2026
  • Show Website
    Mindful Games Lab