Mindful Healing

Dr Jennifer Hopkins
  • 5.0 (22)
  • Alternative Health
  • Updated Weekly

Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast. This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure! We’re grateful you’re here, Welcome to Mindful Healing.Dr Jennifer Hopkins Email:  Mindfulmedicine4@gmail.com   Cell: 607-727-6079Medical Disclaimer:Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

  1. 6d ago

    Top 10 Blood Tests for Optimal Health

    Your labs came back normal, so why do you still feel exhausted, foggy, and inflamed? In this episode, Dr. Jennifer Hopkins breaks down the exact 10 blood tests she would order if she could only choose ten, the same list she hands patients who ask, "Dr. Jen, what should I ask my doctor to run?" She explains why fasting insulin can be elevated for years before glucose ever moves, how the same ferritin level can tell two completely opposite stories depending on the context, why judging your thyroid off one TSH is like judging an entire movie from a single frame, and the optimal ranges for B12, vitamin D, and ApoB that most standard labs never mention. From inflammation to cardiovascular risk to the "thousand-piece puzzle" of your own blood work, this episode gives you the exact starting list to finally ask for more than normal. 00:39 Why Routine Labs Miss 01:52 Fasting Insulin First 04:50 Inflammation Check HSCRP 07:35 Ferritin Iron Stores 11:15 Full Thyroid Panel 13:54 Vitamin B12 Essentials 15:45 Vitamin D Hormone 17:57 Omega 3 Index 19:30 ApoB Heart Risk 21:59 CBC Patterns Matter 23:40 CMP Big Picture 25:56 Putting Pieces Together

  2. Jul 16

    LOVE IT OR LEAVE IT: They Got Rich Selling You the Cure

    They convinced you that fat, red meat, and the sun would kill you. Then they got rich selling you the cure. In this episode Dr. Jennifer Hopkins is joined by Elizabeth for a brand new round of Love It or Leave It and they are coming in hot. The biggest health lies ever sold to the public get the honest unfiltered clinical take they deserve. No sponsorships. No fluff. No holding back. You are not sick. You are depleted. And there is no profit in telling you that. 02:13 Lie One Fat Fear 06:07 Real Fats Real Health 10:07 Verdict Love Full Fat 11:14 Lie Two Red Meat Panic 12:17 Processed Vs Whole Meat 17:50 Verdict Leave The Lie 18:07 Sourcing Meat Local Farms 18:57 Traveling With Steaks 20:56 Plan Ahead Buy A Cow 21:52 Clean Meat Delivery 22:29 Eat Fat For Brain 23:08 Sunlight Not The Enemy 25:03 Vitamin D Mood Sleep 29:26 Sunscreen Chemicals Exposed 30:37 Yuka App Shopping 33:14 Breakfast Marketing Myth 34:47 Protein First Breakfast 36:02 Cereal Sugar Trap 39:28 Liquid Calories Sugar Bombs 43:03 Back To Basics Wrap Up 44:57 Final Thanks Disclaimer

  3. Jun 25

    What If Your Body Already Knows the Frequency of Healing?

    Your body is not just a collection of organs and lab values. It is an electrical system. It generates a measurable field. And that field holds the story of everything you have been through. Dr. Jennifer Hopkins just returned from a three day training at the Omega Institute with Eileen McKusick, the woman who has spent nearly 30 years proving that sound frequency can do what medicine alone cannot. In this episode Dr. Hopkins brings the experience directly to you. What tuning forks actually are. What the biofield is and why it matters. How trapped emotions and unresolved trauma show up as physical symptoms. And what it looks like when that energy finally releases. She also shares how she uses tuning forks every single morning to regulate her own nervous system, a remarkable patient story involving anxiety and sound healing, and details about her upcoming Valentine's Day retreat at the Himalayan Institute where she will be doing exactly this work with a small group of participants. Your body already knows how to heal. Sometimes it just needs the right signal. 00:00 Tuning Fork Truth 00:36 Omega Retreat Recap 01:21 Food Glamping Stories 02:29 Meeting Veggie Couple 04:06 Why Tuning Forks Work 04:56 Science Versus Woo 06:17 Daily Fork Rituals 07:52 Biofield Basics 09:15 Chakra Practice Session 10:38 Trauma Timeline Theory 13:39 Clinic Anxiety Reset 16:56 Tools To Take Home 18:29 Retreat Details February 20:18 Sound Clears Spaces 21:16 Preparing a Healing Office 22:57 Home Energy Harmony 25:03 Weighted vs Nonweighted Forks 25:51 Where to Place Forks 27:48 Clearing Between Patients 28:15 Stop Trauma Dumping 29:12 Silencing Self Criticism 33:46 Breaking Old Patterns 37:46 Retreats and Integrative Care 39:32 Physics of Frequency Healing 39:57 Closing and Disclaimer

  4. Jun 11

    Your Thyroid Is on Fire and Your Doctor Has No Idea

    Your doctor checked your thyroid. They ran one test, saw a normal number, and sent you home. But that one test tells almost nothing about what your thyroid is actually doing. In this episode Dr. Jennifer Hopkins brings back insights from the Beyond Biohacking Conference and breaks down the thyroid conversation most doctors are not having. The labs you actually need, the optimal ranges nobody shared with you, and why undertreated thyroid dysfunction is directly linked to heart attack, dementia, insulin resistance, and early mortality. If you have ever been told your thyroid is fine while your body says otherwise, this episode is for you. 00:00 Normal Isn’t Optimal 00:15 Meet Dr Hopkins 01:15 Why Thyroid Gets Missed 01:57 How Thyroid Works 02:47 TSH Isn’t Enough 04:31 Reverse T3 Explained 06:40 Optimal Lab Targets 11:07 Antibodies And Hashimoto’s 13:31 T4 Only Treatment Trap 15:30 Risks To Heart Brain Metabolism 20:53 Conversion Blockers And Fixes 26:37 Right Tests To Request 27:33 Treatment Options With T3 31:31 Eight Step Action Plan 36:15 Listener Q And A 41:11 Final Takeaways And Wrap

  5. May 28

    Love It or Leave It: Women's Hormone Health Edition

    In this week's episode Dr. Jennifer Hopkins launches a brand new recurring segment called Love It or Leave It and she is coming in hot. Ten of the most viral women's hormone health trends get the honest unfiltered clinical take they deserve. Iodine patch tests, melatonin gummies, berberine as natural Ozempic, red light therapy, quitting alcohol to reset your estrogen, and more. No sponsorships, no fluff, no holding back. Some of these trends get a full love it. Some get left immediately. And a few of the answers are going to surprise you. 00:00 Stop Outsourcing Health 00:29 New Segment Launch 02:13 Viral AI Jell O Diet 06:00 Iodine Thyroid Test Trend 14:05 At Home Hormone Kits 19:22 Boundaries As Therapy 22:26 Melatonin Gummies Debate 30:49 Magnesium Before Bed 34:11 Six Dates For Progesterone 36:10 Dates In Protein Bars 36:34 Berberine Vs Ozempic 37:09 Insulin Resistance Reality Check 40:21 Buying Safe Supplements 42:51 Quit Alcohol Reset Estrogen 45:40 Alcohol Liver Hormone Fallout 50:16 Zone 2 Cardio Debate 52:16 Training Stress And Recovery 55:56 Exercise During Your Period 57:39 Red Light For Thyroid 01:01:20 Choosing Quality Red Light 01:07:31 Final Takeaways

  6. May 21

    Financial Health & Future Planning

    Stress is one of the most powerful drivers of chronic illness. And one of the most common sources of chronic stress is money. Not understanding it, not having a plan, not knowing if the future is secure. Dr. Jennifer Hopkins sits down with financial advisor Angela Driscoll of Edward Jones to have the conversation most people are too overwhelmed or too ashamed to start. Emergency funds, Roth IRAs, estate planning, prenups, and how to get moving no matter where you are starting from. Your health and your financial future are more connected than you think. Angela Driscoll Angela.driscoll@edwardjones.com Edwardjones.com/angela-driscoll 00:00 Money Wake Up Call 01:40 Meet Angie The Advisor 02:03 Divorce Sparked Change 04:23 Why We Aren't Taught 06:55 No Shame In Asking 08:43 Retirement Accounts 101 09:00 Traditional And Match 11:55 Roth IRA Explained 13:40 Roth Vs Traditional Math 17:57 Emergency Fund First 19:51 Brokerage Account Basics 23:03 Second Opinions Matter 27:37 Wills And Beneficiaries 31:12 Share Key Documents 32:30 Death Talk Taboo 35:06 Wedding Versus Marriage 36:00 Prenup Money Questions 38:46 Women And Wealth 40:50 Real Client Wakeup 43:36 How To Get Started 46:50 Debt And Investing Balance 48:59 Call For Clarity 50:41 Final Takeaways

  7. May 13

    Body, Breath and Somatic Healing

    Dr. Jennifer Hopkins welcomes Sarah Felco to discuss mind-body-spirit alignment and how unprocessed emotions and trauma are stored in the body. They explore practical ways to calm the nervous system and clear mental chatter through breathwork, yoga, qigong, tapping, time in nature, and reflection on bodily signals like digestion and pain. Sarah explains somatic vocal sound healing (“scream therapy”) and other release practices such as singing, shaking, dancing, and orgasm, emphasizing that moving energy can create lightness and reduce triggers that may show up as migraines, gut issues, anxiety, or depression. The conversation also covers forgiveness, boundaries, relationship dynamics, and spiritual tools including working with archangels and the violet consuming flame. Sarah shares her eight-week Inner Alignment process to help people feel through stored trauma and raise their vibration. Sara Falco saramfalco@gmail.com 00:00 Body Never Forgets 00:59 Mind Body Soul Alignment 02:09 Listening To Your Body 03:43 Quieting Mental Chatter 08:05 Breathwork And Tapping 09:10 Scream Therapy Explained 11:17 Sound Release And Orgasms 13:09 Shake Dance Move Energy 15:11 Angels And Violet Flame 19:38 Healing Childhood Wounds 23:32 Emotions Become Symptoms 24:35 Healing Offerings Explained 25:01 Eight Week Inner Alignment 26:42 Patterns Triggers Signals 31:25 Modalities Breathwork Scream 31:56 Forgiveness And Letting Go 33:53 Teams Family Acceptance 36:37 Boundaries And Lessons 41:31 Nature Grounding Practices 42:14 Wrap Up And Disclaimer

  8. May 7

    The Betrayal That Gave Me Cancer and the Healing That Gave Me Everything

    There is a reason your tension lives in the same place no matter how many times you stretch it. A reason your gut never fully relaxes. A reason your nervous system stays on high alert long after the thing that scared it is over. Dr. Jennifer Hopkins has lived this firsthand. In this deeply personal episode she shares how emotional trauma led to a cancer diagnosis, why she refused surgery, and how she healed using integrative medicine, tapping, breathwork, and a team of healers. She connects the dots between your unprocessed emotions and your physical symptoms in a way most doctors will never do in an appointment. Your body has been talking. This episode teaches you how to finally hear it. 01:11 Why Emotions Matter 04:08 Trauma Stored In Body 08:11 Body Language Map 09:01 Healing Beyond Symptoms 12:52 Create Safety To Heal 13:36 Guided Listening Breathwork 14:58 Book The Body Keeps Score 18:39 Stress Hormones Inflammation 21:00 Louise Hay And Awareness 22:00 Personal Healing Breakthrough 24:46 Q And A Mind Body 26:14 Hormones And Gut Answers 29:47 How To Release Safely 30:38 Final Takeaway And Disclaimer

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5
out of 5
22 Ratings

About

Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast. This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure! We’re grateful you’re here, Welcome to Mindful Healing.Dr Jennifer Hopkins Email:  Mindfulmedicine4@gmail.com   Cell: 607-727-6079Medical Disclaimer:Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Information

  • Creator
    Dr Jennifer Hopkins
  • Years Active
    2024 - 2026
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © 2026 Mindful Healing
  • Show Website
    Mindful Healing