Mindful Introvert

Joana Calado
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Mindful Introvert

Welcome to the Mindful Introvert podcast with Joana Calado, where we tackle the quest for perfection and the struggles of overachievers. If you're feeling anxious, lacking confidence, or stuck in a cycle of self-doubt, you're in the right place. Joana, a seasoned coach using Mindfulness and Neuro-Linguistic Programming, helps stressed go-getters avoid burnout and find inner peace. Tune in weekly for practical tips on living a mindful, stress-free life and boosting your mindset. Follow @thewoowooscientist on Instagram for more insights!

  1. JAN 31

    S3E9 - Stuck in Survival Mode? Here’s How to Break Free (Using the L.O.V.E. Framework)

    Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/ Feeling like life is just one long to-do list, and you’re constantly running on empty? You’re not alone. When you’re stuck in survival mode, everything feels overwhelming, and true fulfilment seems out of reach. But it doesn’t have to be this way. In this episode of The Mindful Introvert Podcast, I’m breaking down why we get stuck in survival mode, how it affects us emotionally and physically, and—most importantly—how to break free using my L.O.V.E. framework. This holistic approach helps you reconnect with yourself, shift your energy, and step into an empowered, fulfilling life. You’ll learn: ✨ How to recognise the signs of survival mode✨ Why emotional suppression keeps you stuck✨ The 4 steps of the L.O.V.E. framework to reclaim your power✨ Simple yet powerful tools to shift from surviving to thriving If you’re ready to stop just getting through the days and start living with more joy, presence, and purpose, this episode is for you. 🌟 Plus, want even more clarity on your path? Explore my Mystic Meets Oracle Card Readings for guidance and deeper self-discovery. Book your reading today! Let’s dive in and start your journey to breaking free. 🎧✨ Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklistMake sure you follow me on my social media:- Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠

    29 min

  2. 12/16/2024 · BONUS

    Awaken Your Inner Goddess: Transform from Stuck to Empowered! Masterclass Replay

    More info on She Rises: https://subscribepage.io/she-rises In this special masterclass replay, we dive deep into awakening your inner goddess and transforming from feeling stuck to fully empowered. Discover how to release limiting beliefs, align with your true desires, and step into your most confident, magnetic self. You’ll learn: ✨ How to reconnect with your personal power ✨ Tools for emotional release and mindset shifts ✨ Steps to embody the energy of your highest self Ready to go deeper? Join my She Rises: Awakening the Inner Goddess programme for a life-changing journey of self-discovery and empowerment. Enrolment is open for a limited time! Learn more here: Book your Alignment Call: https://calendly.com/mindful_introvert_coaching/she-rises-alignment-call Book Your Spot in She Rises Course: https://book.stripe.com/fZe29l4ZOdl9956dQQ More info on She Rises: https://subscribepage.io/she-rises **Visit the website** https://www.mindfulintrovert.com **FOLLOW ME ON INSTAGRAM FOR MORE WELLNESS TIPS*** https://www.instagram.com/thewoowooscientist Let’s rise together! 🌟

    1h 33m
  3. BONUS [Guided Meditation] Connect to your intuition

    12/10/2024 · BONUS

    BONUS [Guided Meditation] Connect to your intuition

    Join the Awaken Your Inner Goddess Free Masterclass: ⁠https://www.subscribepage.io/awaken-inner-goddess With this meditation you will reach a deeper level of understanding and awareness of your body and how you can channel and listen to your intuition in order to move towards a life of alignment and joy! Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/ Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist Make sure you follow me on my social media: - Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠

    16 min

  4. 12/09/2024

    S3E8 - Rise Together: How Accountability & Community Supercharge Your Personal Growth

    Join the Awaken Your Inner Goddess Free Masterclass: ⁠https://www.subscribepage.io/awaken-inner-goddess What if achieving your goals wasn’t meant to be a solo journey? In this episode, we explore how accountability and community can fast-track your personal growth and help you manifest your dreams with greater ease. You’ll learn why surrounding yourself with the right people creates momentum, keeps you motivated, and makes the journey more fulfilling. We’ll dive into: ✨ The magic of accountability partnerships and how they increase follow-through 🌟 How being part of a supportive community amplifies your energy and success 💫 Why vulnerability and being “seen” are the keys to real transformation 🙌 Where to find or create your own circle of like-minded souls Ready to rise with people who get it? Tune in now and discover how to align with a powerful support system that propels you toward your best self. 👉 P.S. Want to experience the power of growth in a high-vibe community? Join my free masterclass Awaken Your Inner Goddess on the 12th of December at 7pm UK time. 📲 Loved this episode? Share it on your stories and tag me—I’d love to hear your takeaways! Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/ Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist Make sure you follow me on my social media: - Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠

    23 min

  5. 12/05/2024

    S3E7 - Magnetic Manifestation: Becoming the Woman Who Attracts What She Wants

    Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess What if you didn’t have to chase your dreams? What if everything you desired naturally flowed to you? 🌊 In this episode, we’re diving into Magnetic Manifestation—the art of becoming the woman who effortlessly attracts the life she wants. 💫 You’ll learn: 🔮 Why chasing creates resistance and how to shift into attraction 🌟 The 3 pillars of magnetic manifestation: confidence, energy alignment, and inspired action 🧘‍♀️ Simple somatic practices to release blocks and embody your desires 🙌 How to stop obsessing over the how and trust the process If you’re ready to activate your magnetic energy and call in abundance, love, and success with ease, this episode is for you! 🎧 Tune in now and step into your most magnetic self! 🌟 P.S. Want to go deeper? Join me for my masterclass, Awaken Your Inner Goddess: Transform from Stuck to Empowered! It’s time to align your mind, body, and soul for next-level manifestation. ✨ 📲 Sign up here: https://www.subscribepage.io/awaken-inner-goddess 💬 Loved this episode? Share it on your stories and tag me—I can’t wait to hear your takeaways! Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist Make sure you follow me on my social media: - Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠

    30 min

  6. 12/02/2024

    S3E6 - The Manifestation Myth: Why Mindset Alone Isn’t Enough

    Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess You’ve heard it before—“Think positive, and you’ll manifest your dream life.” But what if I told you that mindset alone won’t get you there? If you’ve been doing all the visualisations, repeating affirmations, and still feeling stuck, this episode is for you. In today’s conversation, we’re breaking down the Manifestation Myth and exploring why focusing only on your thoughts isn’t enough. I’ll share: ✨ The missing piece that most manifestation advice overlooks ✨ How your body holds emotional and energetic blocks that can keep you from manifesting ✨ Simple somatic practices to help you align your mind, body, and energy ✨ A powerful technique to recognise when your desires are in true alignment with your soul It’s time to move beyond just thinking about what you want and start feeling into it. Ready to manifest from the inside out? Let’s dive in! 👑 P.S. If you’re ready to take this work deeper, join me for my upcoming masterclass, “Awaken Your Inner Goddess: Transform from Stuck to Empowered!” We’ll unlock your next level of manifestation by aligning your mind, body, and energy. ✨ 💫 Sign up here: https://www.subscribepage.io/awaken-inner-goddess 🌟 Don’t forget to share this episode with a friend and tag me on Instagram! I love hearing how these episodes resonate with you. 💬 Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist Make sure you follow me on my social media: - Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠

    27 min

  7. 11/28/2024

    S3E5 - Unlocking Your Body’s Magic: Somatic Manifestation 101

    Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess In this episode of the Mindful Introvert podcast, we’re diving into the transformative world of somatic manifestation—a powerful approach that connects your mind, body, and spirit to bring your goals and dreams to life. If you've ever felt stuck or frustrated with traditional manifestation methods, this episode will introduce you to a fresh, embodied way to align with what you truly desire. We’ll explore what somatic manifestation is, why it’s so powerful, and practical steps you can start using right away to unlock your body’s natural magic. Get ready to tap into a whole new level of potential within yourself! Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: subscribepage.io/weekly-reflection-checklist Make sure you follow me on my social media: - Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠

    25 min

  8. 11/25/2024

    S3E4 - 30 Lessons at 30: Letting Go of the Fairy Tale and Embracing Real Life

    Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/ Turning 30 is a milestone that often comes with mixed feelings. When we were younger, we thought by this age we’d have it all figured out—the dream job, the perfect relationship, the glamorous lifestyle. Instead, many of us find ourselves navigating a much messier, more unexpected reality. In this episode, I’m sharing the 30 lessons I’ve learned since hitting this milestone, from redefining success and navigating relationships to prioritising mental health and letting go of societal timelines. Whether you’re nearing 30, in your 30s, or just reflecting on your own journey, this episode is a relatable reminder that life doesn’t have to go as planned to be meaningful. Let’s embrace the chaos together. Join the Awaken Your Inner Goddess Free Masterclass: ⁠https://www.subscribepage.io/awaken-inner-goddess⁠ Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: ⁠https://www.subscribepage.io/weekly-reflection-checklist⁠ Make sure you follow me on my social media: - Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call⁠ ⁠

    42 min
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About

Welcome to the Mindful Introvert podcast with Joana Calado, where we tackle the quest for perfection and the struggles of overachievers. If you're feeling anxious, lacking confidence, or stuck in a cycle of self-doubt, you're in the right place. Joana, a seasoned coach using Mindfulness and Neuro-Linguistic Programming, helps stressed go-getters avoid burnout and find inner peace. Tune in weekly for practical tips on living a mindful, stress-free life and boosting your mindset. Follow @thewoowooscientist on Instagram for more insights!

Information

  • Creator
    Joana Calado
  • Years Active
    2020 - 2025
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © Joana Calado
  • Show Website
    Mindful Introvert

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