The Confident Soul

Joana Calado
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Welcome to The Confident Soul podcast with Joana Calado, where we tackle the quest for perfection and the struggles of overachievers. If you're feeling anxious, lacking confidence, or stuck in a cycle of self-doubt, you're in the right place. Joana, a seasoned coach using Mindfulness and Neuro-Linguistic Programming, helps stressed go-getters avoid burnout and find inner peace and confidence. Tune in weekly for practical tips on living a mindful, stress-free life and boosting your mindset. Follow @thewoowooscientist on Instagram for more insights!

  1. 10/30/2025

    S4E4 - Akashic Records and Soul Realignment® ft. Nadia Valerie

    Unlock Your Inner Power Through Soul Realignment and Akashic Records with Nadia Valerie. In this episode of The Confident Soul Podcast, holistic coach Joana welcomes special guest Nadia Valerie, who specialises in Soul Realignment and the Akashic Records. We discuss the importance of trusting yourself, unlocking your inner power, and making choices that align with your true purpose. Nadia shares her journey of discovering the Akashic Records, how they differ from other spiritual practices, and the transformative power they hold. The episode highlights the significance of reconnecting with your soul, recognizing patterns and blocks, and making empowered choices for a fulfilling life. Tune in to learn how to align with your true self and unlock your full potential. Nadia has a special gift for our listeners, a free Soul Realignment exercise - A quick 3-minute guided exercise to release energetic blocks, feel lighter and more centred, and reconnect with your inner guidance. Easy to do anytime, anywhere, this exercise helps you bring more calm, clarity, and energy into your day.Get yours here: https://mysoulkey.com Connect with Nadia: Website: https://mysoulkey.comInstagram: https://www.instagram.com/soulrealignment.nadia/ Make sure you follow me on my social media: - Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confidence & Empowerment Coaching - The Confident SoulBook your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset

    51 min

  2. 08/21/2025

    S4E3 - Root Chakra Healing: Ground Your Energy and Find Stability with Reiki

    In this episode of The Confident Soul Podcast, Joana Calado explores the powerful role of the root chakra in helping you feel safe, stable, and grounded in your daily life. Through the lens of Reiki and energy awareness, you will learn how to recognise when your root chakra is out of balance and discover practices to restore alignment. We will cover what the root chakra represents, how blocked energy can show up in your body and emotions, and how Reiki can support you in releasing fear, building trust, and reconnecting with your sense of security. If you have been feeling unsteady, anxious, or disconnected from your foundation, this episode offers the tools and insights to help you come back to centre and root yourself with confidence. Make sure you follow me on my social media: - Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confidence & Empowerment Coaching - The Confident Soul  Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset

    12 min

  3. 07/31/2025

    S4E2 - Reiki 101: What It Is, How It Works, and What to Expect

    More info on Reiki: Reiki - The Confident Soul Curious about Reiki but not quite sure what it is or how it works? In this foundational episode, Joana Calado — certified coach and Reiki practitioner — offers a grounded introduction to the world of energy healing. You’ll discover: What Reiki actually is (and what it isn’t) How it works with the body, mind, and energy field What to expect during a Reiki session, both in-person and distance The benefits of Reiki for emotional well-being, confidence, and clarity Whether you're completely new to Reiki or have been considering a session, this episode will help you feel informed, empowered, and aligned with the healing process. Make sure you follow me on my social media: - Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confidence & Empowerment Coaching - The Confident Soul   Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset

    20 min

  4. 07/04/2025

    S4E1 - Say Goodbye to Sunday Scaries: How to Ditch Dread and Start Your Week Feeling Empowered

    If Sunday evenings fill you with anxiety, overthinking, or that heavy pit in your stomach — you’re not alone. But it doesn’t have to be that way. In this empowering first episode of Season 4, Joana Calado shares how to shift out of Sunday dread and step into the new week with clarity, confidence, and calm. You’ll learn: Why “Sunday Scaries” really happen (and what they’re trying to tell you) How to reframe your mindset around Mondays and the week ahead Powerful rituals to reset your nervous system and align your energy How to create an intentional weekly rhythm that feels grounded, not pressured If you’re ready to reclaim your Sundays and enter your week feeling supported and empowered — this one’s for you. Make sure you follow me on my social media: - Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confidence & Empowerment Coaching - The Confident Soul Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset

    22 min

  5. SEASON 4 TRAILER

    The Confident Soul Podcast New Season - Where Inner Healing Meets Bold Confidence

    Welcome to Season 4 of The Confident Soul Podcast (formerly The Mindful Introvert)! In this powerful trailer episode, host Joana Calado—ICF-certified coach, Reiki practitioner, and founder of TheConfidentSoul.com—introduces the newly rebranded podcast and shares what’s in store this season. If you’re a purpose-driven woman ready to step into your power, reconnect with your intuition, and create a life that feels aligned and abundant—this is your space. ✨ In this episode, you’ll discover: Why the podcast has evolved (and why now) What you can expect in this bold new chapter How this show will support you on your journey of self-trust, healing, and expansion A heartfelt message to help you feel seen, inspired, and empowered to rise Hit play to join a new era of The Confident Soul Podcast—where confidence meets soul, and transformation begins. 🎧 Subscribe, share, and let’s rise together. Make sure you follow me on my social media: - Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confidence & Empowerment Coaching - The Confident Soul   Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset #Confidence #PersonalGrowth #SomaticHealing #SpiritualWomen #EmpoweredLiving #TheConfidentSoulPodcast

    2 min

  6. 01/31/2025

    S3E9 - Stuck in Survival Mode? Here’s How to Break Free (Using the L.O.V.E. Framework)

    Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/ Feeling like life is just one long to-do list, and you’re constantly running on empty? You’re not alone. When you’re stuck in survival mode, everything feels overwhelming, and true fulfilment seems out of reach. But it doesn’t have to be this way. In this episode of The Mindful Introvert Podcast, I’m breaking down why we get stuck in survival mode, how it affects us emotionally and physically, and—most importantly—how to break free using my L.O.V.E. framework. This holistic approach helps you reconnect with yourself, shift your energy, and step into an empowered, fulfilling life. You’ll learn: ✨ How to recognise the signs of survival mode✨ Why emotional suppression keeps you stuck✨ The 4 steps of the L.O.V.E. framework to reclaim your power✨ Simple yet powerful tools to shift from surviving to thriving If you’re ready to stop just getting through the days and start living with more joy, presence, and purpose, this episode is for you. 🌟 Plus, want even more clarity on your path? Explore my Mystic Meets Oracle Card Readings for guidance and deeper self-discovery. Book your reading today! Let’s dive in and start your journey to breaking free. 🎧✨ Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklistMake sure you follow me on my social media:- Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠

    29 min

  7. 12/16/2024 · BONUS

    Awaken Your Inner Goddess: Transform from Stuck to Empowered! Masterclass Replay

    More info on She Rises: https://subscribepage.io/she-rises In this special masterclass replay, we dive deep into awakening your inner goddess and transforming from feeling stuck to fully empowered. Discover how to release limiting beliefs, align with your true desires, and step into your most confident, magnetic self. You’ll learn: ✨ How to reconnect with your personal power ✨ Tools for emotional release and mindset shifts ✨ Steps to embody the energy of your highest self Ready to go deeper? Join my She Rises: Awakening the Inner Goddess programme for a life-changing journey of self-discovery and empowerment. Enrolment is open for a limited time! Learn more here: Book your Alignment Call: https://calendly.com/mindful_introvert_coaching/she-rises-alignment-call Book Your Spot in She Rises Course: https://book.stripe.com/fZe29l4ZOdl9956dQQ More info on She Rises: https://subscribepage.io/she-rises **Visit the website** https://www.mindfulintrovert.com **FOLLOW ME ON INSTAGRAM FOR MORE WELLNESS TIPS*** https://www.instagram.com/thewoowooscientist Let’s rise together! 🌟

    1h 33m
  8. BONUS [Guided Meditation] Connect to your intuition

    12/10/2024 · BONUS

    BONUS [Guided Meditation] Connect to your intuition

    Join the Awaken Your Inner Goddess Free Masterclass: ⁠https://www.subscribepage.io/awaken-inner-goddess With this meditation you will reach a deeper level of understanding and awareness of your body and how you can channel and listen to your intuition in order to move towards a life of alignment and joy! Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/ Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist Make sure you follow me on my social media: - Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠

    16 min
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Trailer

About

Welcome to The Confident Soul podcast with Joana Calado, where we tackle the quest for perfection and the struggles of overachievers. If you're feeling anxious, lacking confidence, or stuck in a cycle of self-doubt, you're in the right place. Joana, a seasoned coach using Mindfulness and Neuro-Linguistic Programming, helps stressed go-getters avoid burnout and find inner peace and confidence. Tune in weekly for practical tips on living a mindful, stress-free life and boosting your mindset. Follow @thewoowooscientist on Instagram for more insights!

Information

  • Creator
    Joana Calado
  • Years Active
    2020 - 2025
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    © Joana Calado
  • Show Website
    The Confident Soul