Mindful Journaling

Kate
  • ٥٫٠ (٣)
  • الصحة النفسية

Mindful Journaling is your space for reflection, calm, and inspiration. Here, we create videos designed to help you slow down, reconnect, and find peace amidst life’s busy moments. From mindful journaling prompts and calming music to inspiring quotes and mindfulness tips, each video guides you on a gentle journey of self discovery and tranquility.

الحلقات

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    Building Resilience Mindful Journaling

    Reflect on the qualities and support systems that help us navigate life’s challenges through journaling and mindful breathing. ☕ Enjoying our videos? Support us on Buy Me a Coffee to help keep us going: https://buymeacoffee.com/dailymeditationclub

    ١٣ من الدقائق

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    Let Go of Negativity Mindful Journaling

    Let go of negativity through gentle prompts, release the feelings that weigh us down—frustration, doubt, or lingering grudge, and create space for a lighter, more peaceful mindset. ☕ Enjoying our videos? Support us on Buy Me a Coffee to help keep us going: https://buymeacoffee.com/dailymeditationclub

    ١٣ من الدقائق

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    Compassion Mindful Journaling

    Through gentle journaling and reflection, we’ll explore what it means to meet ourselves with compassion and kindness, especially in difficult moments. Start with a few calming breaths, then let the prompts guide you to a place of self-understanding and warmth. ☕ Enjoying our videos? Support us on Buy Me a Coffee to help keep us going: https://buymeacoffee.com/dailymeditationclub

    ١٣ من الدقائق

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    Gratitude Mindful Journaling

    Explore the theme of gratitude through mindful journaling, where you'll have the opportunity to write down your thoughts and feelings in your journal, along with a calming breathing exercise to center ourselves. ☕ Enjoying our videos? Support us on Buy Me a Coffee to help keep us going: https://buymeacoffee.com/dailymeditationclub

    ١٣ من الدقائق
  • ٤ حلقة

التقييمات والمراجعات

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من ٥
‫٣ من التقييمات‬

حول

Mindful Journaling is your space for reflection, calm, and inspiration. Here, we create videos designed to help you slow down, reconnect, and find peace amidst life’s busy moments. From mindful journaling prompts and calming music to inspiring quotes and mindfulness tips, each video guides you on a gentle journey of self discovery and tranquility.

المعلومات

  • صناع العمل
    Kate
  • سنوات النشاط
    ٢٠٢٤
  • الحلقات
    ٤
  • التقييم
    ملائم
  • حقوق النشر
    © Kate
  • موقع البرنامج على الويب
    Mindful Journaling