54 episodes

Mindful Leader Practices is a podcast devoted to the practices to cultivate and enhance mindfulness as a leader. As you model these practices, you can then inculcate them in others. When you become happier and equanimous yourself, your leadership will inspire greatness in others.

Are you ready to cultivate yourself as a mindful leader? You are in the right place. Each episode is filled with powerful information, tools and practices to build that awareness and practices to take you to the next level of Mindful Leadership.


Disclaimer: The information in this podcast and on the website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through the podcast and web site is for general information purposes only. Never disregard professional medical advice or delay seeking medical treatment because of something you have listened to, read on or accessed through this podcast or website.

Mindful Leader Practices Anu Arora

    • Education
    • 5.0 • 10 Ratings

Mindful Leader Practices is a podcast devoted to the practices to cultivate and enhance mindfulness as a leader. As you model these practices, you can then inculcate them in others. When you become happier and equanimous yourself, your leadership will inspire greatness in others.

Are you ready to cultivate yourself as a mindful leader? You are in the right place. Each episode is filled with powerful information, tools and practices to build that awareness and practices to take you to the next level of Mindful Leadership.


Disclaimer: The information in this podcast and on the website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through the podcast and web site is for general information purposes only. Never disregard professional medical advice or delay seeking medical treatment because of something you have listened to, read on or accessed through this podcast or website.

    Beyond Rescue: Building a Future for Girls in India with Sandhya ji (Founder) of Aarti Home

    Beyond Rescue: Building a Future for Girls in India with Sandhya ji (Founder) of Aarti Home

    Aarti Homes started as a safe haven, but Sandhya ji, its founder, had a bolder vision: to empower girls, not just rescue them. 
    It has now exapnded to Aarti Home, Aarti School and Aarti village. This episode goes beyond rescue, exploring how Arti Homes equips girls to build their own futures.
    Join Sandhya ji for an inspiring conversation as we delve into:
    From Trauma to Triumph: How Aarti Homes provides a safe haven and fosters resilience in girls who have faced unimaginable hardship. Breaking the Cycle: We'll explore the systemic issues that endanger girls in India and how Aarti Homes tackles them at the root. Empowerment for All: Education is just one piece of the puzzle. Learn how Aarti Homes and Aarti schools equips girls with the skills and support they need to thrive. A Nurturing Community: We'll touch on Aarti Homes' unique village environment, where girls find belonging and build a foundation for success. This episode is a powerful testament to the transformative power of compassion. Sandhya ji's unwavering commitment has given over 6,000 girls a chance to rewrite their stories. Be inspired, learn how you can be a part of the solution, and discover how Aarti Homes is building a brighter future for girls in India.
     
    https://www.aartiforgirls.org/our-story
    If you are inspired to support, please do it here. 
    https://www.aartiforgirls.org/donation

    • 45 min
    Crafting Prosperity Mindfully: An Insightful Conversation with Lenora Edwards, Business Development Consultant

    Crafting Prosperity Mindfully: An Insightful Conversation with Lenora Edwards, Business Development Consultant

    Welcome to the Mindful Leader Practices podcast, where we delve into the minds of innovative professionals shaping the landscape of business and leadership. In this episode, your host, Anu Arora has the privilege of speaking with Lenora Edwards, a seasoned business development consultant known for her collaborative approach to growth. With a philosophy rooted in the harmony of profit and personal fulfillment, Lenora has empowered countless entrepreneurs to thrive on their own terms. Join us as we explore her insights, experiences, and the transformative power of mindful business practices.
     
    Links to connect with her:
    LinkedIn: https://www.linkedin.com/in/lenoraedwards/
     
    Website: https://lenoraedwards.com/
     
    Her favorite quote: "Business is humanity’s most resilient, iterative, and productive mechanism for creating change in the world."--John Battelle 

     

    • 51 min
    The Power of Coaching Supervision: A Conversation with Neal Henderson

    The Power of Coaching Supervision: A Conversation with Neal Henderson

    Join host Anu Arora as she dives into the world of coaching supervision with expert Neal Henderson. Neal, a former Navy and Marine Corps leader turned team coach and accredited coach supervisor, brings a wealth of experience to the table. He shares his insights on:
    Why coaching supervision matters for leaders: Discover how supervision can enhance your leadership skills, improve self-awareness, and boost your resilience. Unlocking your potential as a coach: Learn how supervision can help you refine your skills, gain valuable insights, and become a more effective coach. Taking advantage of supervision: Neal shares practical tips on finding a qualified supervisor and getting the most out of the experience. Whether you're a seasoned leader or just starting your journey, this episode will provide valuable insights into how coaching supervision can empower you to thrive.
     
    you can learn more about Neal and contact him for his services at:
    1) Linkedin: linkedin.com/in/njhenderson
    2) Front Row Performance Coaching: www.frontrowresults.com

    • 32 min
    The Mindful Coach Kedar Kale: Walking the Mystical Path with Practical Feet

    The Mindful Coach Kedar Kale: Walking the Mystical Path with Practical Feet

    The storm rages outside, yet within lies the calm. Join Kedar Kale, executive coach and former Apple leader, as he dives deep into the power of mindfulness for navigating tumultuous times as a leader. This episode explores the delicate dance between external pressures and inner peace, offering practical tools to:
    Anchor yourself in presence: Uncover the transformative power of mindfulness amidst deadlines and demands.  Transform pressure into fuel: Discover how reframing your perception of pressure can unlock greater resilience and creativity. Kedar shares his own experiences leading high-performing teams at Apple under demanding circumstances. Lead with empathy and compassion: Navigate challenging situations with emotional intelligence, fostering stronger connections with your team. Explore practices to nurture self-awareness and develop genuine empathy. Make wise decisions under pressure: Learn to tap into your inner wisdom in moments of turmoil. Kedar guides you through a reflective exercise to access deeper insights and make choices aligned with your values. This episode is your invitation to step onto the "mystical path with practical feet," as Dr. Angeles Arrien reminds us. Equip yourself with the tools to lead with intention and grace, even when the world around you feels chaotic.
     
    Connect with Kedar and find more:
     
    PebbleCompass Website: https://www.pebblecompass.com/
     
    Schedule an introduction call with Kedar: https://www.pebblecompass.com/talk-to-us
     
    Kedar’s LinkedIn profile: www.linkedin.com/in/kgkale

    • 36 min
    Scaling Education for Millions: From Start-Up to Social Revolution with Prasanna

    Scaling Education for Millions: From Start-Up to Social Revolution with Prasanna

    This episode of Mindful Leader Practices takes you on a journey to India, where a story of extraordinary leadership and social impact unfolds. Join us as we interview Prasanna, the CEO and trustee of Sikshana, a non-profit revolutionizing education for underprivileged children.
    Imagine leaving a thriving start-up behind and dedicating 17 years to a groundbreaking mission – scaling Sikshana from a mere handful of schools to over 50,000 across 6 states, impacting the lives of 3.5 million children. That's Prasanna's story, and it's not just inspiring, it's transformative.
    In this candid conversation, we delve into Prasanna's remarkable journey. We explore how he harnesses technology and navigates existing government structures to bring quality education to those who need it most. We'll also discover how his leadership reflects mindful principles, and the unwavering dedication that fuels his mission.
    Get ready to be challenged, inspired, and ignited by the passion of a true changemaker.
     
    You can find more about Sikshana at: https://www.sikshana.org/
    Asha for Education (Seattle Chapter) is one of the partners for Sikshana. 
    Find more about Asha Seattle here: https://seattle.ashanet.org/
     
     
     

    • 1 hr 7 min
    Guided Meditation: Five Principles of Renewal

    Guided Meditation: Five Principles of Renewal

    This week we will meditate on RENEWAL, working with the theme of new year and new beginnings. Renewal as we spoke last week is in reconnecting with the breath, is in surrendering to the moment, is believing in magic and getting out of our own way. Step into 2024 with purpose and mindfulness 

    • 23 min

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