176 episodes
Mindful Living with Dr Sogol Dr.Sogol
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- Health & Fitness
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5.0 • 56 Ratings
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This is a podcast for physicians that are ready to embark on an inner journey of self fulfillment to find JOY by connecting to the present moment. In this podcast you will learn to fully take back responsibility of your life by reclaiming your power and committing to being your most authentic self.
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E176. Becoming the master of your mind with Dr Gail Gizelle
Feeling irritable and snapping at your poor kids after a long day at the clinic? Feeling exhausted despite of a good night’s sleep and returning from a vacation? Paralyzed by the monday blues and dreading going to work?Thinking you are not good enough no matter what you do and how much you get done?You are a prisoner of your mind.Learn to become the master of your mind and take back your autonomy and joy of life. Dr. Gazelle is a former hospice physician, part-time Harvard Medi...
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E175. Sleep is your friend with Dr. Funke Afolabi-Brown
Sleep is essential for life. We, as women physicians, have a LOVE-HATE relationship with sleep.We would LOVE to get more sleep YET we HATE to give up more hours sleeping because you can't work and finish your to-do list when you are sleeping! Sleep makes up fall further behind in life. We see sleep as our enemy so we resist, fight, and kick and scream.Results: insomnia, exhaustion, fatigue, burnout. Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine p...
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E174. New Age Medicine with Dr GiGi
Reiki. Acupuncture. Qigong. Dietary supplements. Ayurveda. Massage. Medical intuitive. Clairvoyants. Shamans. Call it New Age medicine or complementary medicine. Is it truly Voodoo?Do you believe in magic?
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E173. soul death with Dr. Stacey Funt
Dr. Stacey Funt is a part time radiologist, certified health coach, lifelong global adventure traveler, wife, and mother. She merged her greatest passions and started LH Adventure Travel where she curates and hosts womens’ wellness travel adventures based on tenets of lifestyle medicine. Her philosophy on women’s travel is deeply rooted in her belief that exploration is not just about visiting exciting new places, but also about personal growth, healing, and connection.https://www.lhadventure...
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E172. Unsubscribe
Do a full evaluation of your life.How old are you? What version of yourself have you been taking action from? What parts of yourself are controlling you?I am 48. The version of me that created the entrepreneur, physician, mom, wife, real estate investor is the competitive, type A, independent, workaholic, controlling, micromanaging human. I no longer want to live from that version. I want to unsubscribe from it all.
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Customer Reviews
the best advice I never knew I needed
Dr Sogol is a wealth of information! Can’t wait for more episodes!
Great podcast
Really enjoy Sogol's podcast, helps me learn something new while getting her humor and fun approach to life. Highly recommend for busy physicians and others.
Life is hard
This podcast was just what I needed to hear today. I am having some issues with my 10 year old and identified he needs to build skills around self-confidence, trust, and self-advocacy. This am I had an email in my inbox and it brought me to this podcast. This is what I call divine intervention! I learned that advocating for my son is ok but teaching him to advocate for himself is an important life skill that builds confidence and trust. I loved this amazing viewpoint and I will take this wisdom and apply it in my personal and family life for the benefit and growth of myself and my children. Thank you again! I also shared with my sister 😊
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