Mindful Marietta

Richie Essenburg
  • 5.0 (3)
  • BUDDHISM
  • UPDATED SEMIWEEKLY

Mindful Marietta is a meditation group based in Marietta Georgia. We are mainly rooted in early Buddhism and the Insight meditation tradition. This podcast provides the dharma talks shared during our meetings.

  1. 5D AGO

    Mindfulness of Feeling

    In this episode, we continue our series on the Four Foundations of Mindfulness with mindfulness of feeling tone. We discuss this second foundation and how we can change our relationship to our experience - no matter how pleasant, unpleasant, or neutral.

    32 min

  2. JAN 29

    The First Foundation of Mindfulness

    In this talk, Richie discusses t first foundation of mindfulness, mindfulness of the body. We discuss how mindfulness meditation helps develop wisdom of impermanence - both of the internal and external worlds. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

    24 min

  3. JAN 22

    Quiet Night Guided Meditations

    In this episode we offer two guided meditations. One on mindfulness of the body and another on mindfulness of feeling tone. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

    1h 3m

  4. JAN 16

    How to Start Meditating

    In this episode we have a guided meditation, and we discuss how to begin and continue a meditation practice, the origins of mindfulness, and ways to find support for a practice. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

    53 min

  5. JAN 1

    Intention and Resolve

    In this episode, a guided meditation and dharma talk are offered. We discuss working mindfully with intentions, effort, and resolve. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

    44 min

  6. 11/10/2025

    Turning Towards Fear

    In this episode, we discuss a Buddhist perspective on fear. We talk about working with fear and using mindfulness to change our relationship to it. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

    31 min

  7. 10/16/2025

    3 Characteristics of Existence

    In this episode, we discuss the concepts and practices behind the 3 marks of existence and how they show up in our every day lives. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

    28 min

  8. 10/09/2025

    RAIN & Metta - Guided Meditations

    This episode is a recording from a Quiet Night where we spend the whole time in meditation together with a short pause in between. Hope you enjoy these two guided meditations. Thanks for listening!

    1h 4m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Mindful Marietta is a meditation group based in Marietta Georgia. We are mainly rooted in early Buddhism and the Insight meditation tradition. This podcast provides the dharma talks shared during our meetings.

Information

  • Creator
    Richie Essenburg
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Richie Essenburg
  • Show Website
    Mindful Marietta