Mindful Moments

Santosha Yoga

Santosha Yoga owner Theresa May, ERYT-500, discusses all things yoga with yoga teachers Cindy Chase and Penny Carroll

  1. 01/14/2021

    S3, Ep.1 Blessings

    It's finally 2021 and we have so many blessings to share with you!

    34 min

  2. 10/09/2020

    S2, Ep. 11 Forgiveness

    Agree to disagree? Forgive and forget? Theresa, Cindy and Penny discuss these on their latest podcast.

    49 min

  3. 09/04/2020

    S2, Ep. 10 Change and Transition

    The ladies are back talking candidly about change and transition (which we've had and abundance of lately!) The air in the studio comes on in the second half, so there's a not so smooth transition - thanks for rolling with it and listening!

    50 min

  4. 06/04/2020

    S2, Ep. 9 Compassion and Gratitude

    Theresa, Cindy and Penny discuss compassion and gratitude.

    46 min

  5. 05/08/2020

    S2, Ep. 8 Mother's Day

    Recorded from a Zoom meeting, Theresa, Cindy and Penny discuss Mother's Day and the importance of connectedness, compassion and fierceness.

    40 min

  6. 04/13/2020

    S2, Ep. 7, The Four Agreements

    Special guest Christopher Neville, an ERYT-200 yoga teacher from Chicago (and Cindy's son!), joins Theresa and Cindy in a discussion on Don Miguel Ruiz's "The Four Agreements"

    1h 3m

  7. 03/31/2020

    S2, Ep. 6 Stuck inside

    Theresa and Cindy help you through the isolation.

    50 min

  8. 03/11/2020

    S2. Ep.5 300 hr teacher training

    Cindy, Penny and Theresa talk about their own first teacher trainings in light of their upcoming 300 hr teacher training offering through Santosha Yoga Mi.

    43 min
See All (36)

Ratings & Reviews

4.9
out of 5
11 Ratings

About

Santosha Yoga owner Theresa May, ERYT-500, discusses all things yoga with yoga teachers Cindy Chase and Penny Carroll

Information

  • Creator
    Santosha Yoga
  • Years Active
    2019 - 2021
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Santosha Yoga
  • Show Website
    Mindful Moments