MINDFUL MONDAYS Irene Hodge

When we are feeling stuck, it’s important to remember that in the allowing we are also surrendering to the flow of this ephemeral life. Energy, Emotion, Thoughts, Life are in constant motion.

This week we explore bringing play into the everyday. Remember, playfulness is a gateway to mindfulness. By infusing play into our practice, we invite a sense of joy, wonder, and connection with the present moment. Embrace the gift of play, and let it nourish your mind, body, and spirit.

This week I lead you through a guided visualization of a practice in doing nothing but living.

A reflection of 33 lessons learned over my 33 years with a reflection meditation after

This week we explore a yoga nidra practice for resting the body and the mind.

This week we explore not rushing through a moment of presence but really savoring the awe and wonder of what it is to be alive.