MINDFUL MONDAYS

Between Here and There

5.0 (1)
Personal Journals

Start your week with me as we aim to mindfully navigate this life.

06/12/2023

Learn to Change Your Energy

When we are feeling stuck, it’s important to remember that in the allowing we are also surrendering to the flow of this ephemeral life. Energy, Emotion, Thoughts, Life are in constant motion.

15 min
06/05/2023

Elevate Your Day with Play

This week we explore bringing play into the everyday. Remember, playfulness is a gateway to mindfulness. By infusing play into our practice, we invite a sense of joy, wonder, and connection with the present moment. Embrace the gift of play, and let it nourish your mind, body, and spirit.

10 min
05/30/2023

The Art of Doing Nothing

This week I lead you through a guided visualization of a practice in doing nothing but living.

12 min
05/16/2023

33 Lessons: Reflections on Life and Wisdom Gained

A reflection of 33 lessons learned over my 33 years with a reflection meditation after

20 min
04/11/2023

Honor Rest

This week we explore a yoga nidra practice for resting the body and the mind.

30 min
04/04/2023

Mindfulness for Joy

This week we explore not rushing through a moment of presence but really savoring the awe and wonder of what it is to be alive.

16 min
03/27/2023

Embracing Impermanence: What death can teach us about life

This week we explore the idea of death and how that can help us to live more fully

17 min
03/21/2023

Finding Balance on the Equinox

This week as we approach the spring equinox, we have the opportunity to reflect on the theme of balance and equilibrium. The equinox is a reminder that nature is constantly returning to balance. We, too, can use this time to find our sense of balance and harmony.

12 min

Start your week with me as we aim to mindfully navigate this life.

Creator

Between Here and There
Years Active

2021 - 2023
Episodes

60
Rating

Clean
Copyright

© Between Here and There
Show Website

MINDFUL MONDAYS