Mindful Mondays

Lily Tehrani
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

This podcast is about navigating through adulthood with OCD and Anxiety.

Episodes

  1. 04/04/2022

    Episode 7: Ego Vs. Highest Self

    In this weeks episode, I discuss the two spectrums of consciousness, which are the ego and our highest self.

    20 min

  2. 02/28/2022

    Episode 6: Harm OCD

    In this episode, I talk about my experiences with Harm OCD as well as the exposures I had to work through in order to overcome it.

    28 min

  3. 02/21/2022

    Episode 5: Death Anxiety

    In this episode, I talk about the anxiety I've experienced surrounding death and the new relationship I've learned to build around it.

    27 min

  4. 01/31/2022

    Episode 4: Burnout

    in this episode, I talk about emotional burnout and the ways it can manifest both physically and mentally.

    21 min

  5. 01/24/2022

    Episode 3: HOCD/SO-OCD with Brooke T.

    In this podcast, Brooke T. tells her story of how she discovered she had OCD, her experiences with HOCD (Homosexual OCD), common compulsions she's experienced surrounding her obsessions, as well as advice she has for overcoming this subcategory.

    57 min

  6. 01/10/2022

    Episode 2: Dating with OCD & ROCD

    In this episode, we’ll be discussing what Relationship OCD (ROCD) is, what it’s been like dating with it, and advices that have helped me overcome it.

    20 min

  7. 01/03/2022

    Episode 1: What OCD is and how I knew I had it

    In this episode, we’ll be discussing what OCD is, my journey in discovering Pure OCD, and common stigmas against the disorder.

    28 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

This podcast is about navigating through adulthood with OCD and Anxiety.

Information

  • Creator
    Lily Tehrani
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Lily Tehrani
  • Show Website
    Mindful Mondays