Mindful Mondays Madeline Worrell

On this episode I talk about the season of isolation that God has put me in. I've learned a lot in this season. I've had my fair share of hardships and yet also learned beautiful things in this season.

Taking the journey to become a better you is far from easy. It takes hard work, self discipline, and is time investing. Let’s talk about the hardest truths to accept when taking this journey.

As humans we are all evolving and growing at different rates. This can be beautiful, along with being challenging. Not fitting in with people or environments that you used to can be hard to understand. Change is difficult, but also necessary for growth.

Holidays may be most people’s favorite time of the year, but for those experiencing the loss of a loved one, the holidays can be a very hard time of the year. Join my sister and I in talking about our personal feelings with grief through the holidays. We also dive into tips and tricks to help manage grief during holiday seasons.

What type of thoughts are you using your energy on? Our mind and our thoughts are our biggest power. Let’s dive into talking about how to retrain your brains thought patterns, and how it affects your mental health.

Life brings trials and hard times to all of us. We can make plans but things often don’t go our way. When being able to learn peace, trust, and patience during tribulations; it can save us from the worry and fear based thoughts. Let’s talk about ways to practice this to carry us through our hardships and redirection.