Mindful Mondays

Madeline Worrell
  • 5.0 (12)
  • CHRISTIANITY
  • UPDATED SEMIWEEKLY

Faith and mental health go hand in hand, let’s talk about it! This podcast is in memory of both my mother, and best friend who lost their battles with mental illness. Follow me on my journey of dancing through life’s storms, and growing in my faith. I am so happy you are here! instagram: mindfulmondayss

  1. 02/05/2024

    The Road That Leads to Life

    On this episode I talk about the season of isolation that God has put me in. I've learned a lot in this season. I've had my fair share of hardships and yet also learned beautiful things in this season.

    13 min

  2. 01/08/2024

    Hard Truths to Accept When Becoming A Better You

    Taking the journey to become a better you is far from easy. It takes hard work, self discipline, and is time investing. Let’s talk about the hardest truths to accept when taking this journey.

    14 min

  3. 12/11/2023

    Outgrowing Relationships and Environments

    As humans we are all evolving and growing at different rates. This can be beautiful, along with being challenging. Not fitting in with people or environments that you used to can be hard to understand. Change is difficult, but also necessary for growth.

    17 min

  4. 11/20/2023

    Navigating Grief During the Holidays

    Holidays may be most people’s favorite time of the year, but for those experiencing the loss of a loved one, the holidays can be a very hard time of the year. Join my sister and I in talking about our personal feelings with grief through the holidays. We also dive into tips and tricks to help manage grief during holiday seasons.

    17 min

  5. 11/06/2023

    The Power of Our Thoughts

    What type of thoughts are you using your energy on? Our mind and our thoughts are our biggest power. Let’s dive into talking about how to retrain your brains thought patterns, and how it affects your mental health.

    17 min

  6. 10/23/2023

    Rejoicing in Trials, Having Patience in Tribulations

    Life brings trials and hard times to all of us. We can make plans but things often don’t go our way. When being able to learn peace, trust, and patience during tribulations; it can save us from the worry and fear based thoughts. Let’s talk about ways to practice this to carry us through our hardships and redirection.

    17 min

  7. 10/02/2023

    Why Telling Yourself “I don’t need therapy” Might Be Lying To Yourself

    Therapy isn’t just for those who have been through something traumatic. We all have bad days, bad seasons, and can be known to be our own biggest enemy. Making your mind a healthy and comfortable place to be is so important. You deserve to feel safe in your own mind, you deserve to be your own best friend. Therapy can help with that! Don’t be too quick to tell yourself that you don’t need therapy, just because you haven’t been through anything super traumatic.

    18 min

  8. 09/18/2023

    Ways to Manage Stormy Seasons/ Pulling Yourself Out of A Spiral

    Spiraling downwards can happen quickly, on this epsiode I share some of my favorite ways to get myself out of a negative spiral. Stormy seasons will not last forever, but let’s talk about how to manage and get through them when they are present in our lives.

    17 min
See All (28)

Ratings & Reviews

5
out of 5
12 Ratings

About

Faith and mental health go hand in hand, let’s talk about it! This podcast is in memory of both my mother, and best friend who lost their battles with mental illness. Follow me on my journey of dancing through life’s storms, and growing in my faith. I am so happy you are here! instagram: mindfulmondayss

Information

  • Creator
    Madeline Worrell
  • Years Active
    2022 - 2024
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Madeline Worrell
  • Show Website
    Mindful Mondays