Mindful NutriNut

Nele Liivlaid
  • 5.0 (1)
  • NUTRITION
  • UPDATED DAILY

Welcome to Mindful NutriNut, the meeting point of nutrition and mindfulness brought to you by Nele Liivlaid, the soul of NutriPlanet blog. Let's delve deep into the world of nutrition and mindful living, exploring how what we eat interacts with how we think, feel, and exist in our day-to-day lives. Each episode explores how our lifestyle choices shape our overall well-being. Tune in for practical tips, meditations, and soulful stories that nourish the body and calm the mind. Tune in and let the journey to wholesome wellness begin!

  1. Yoga Nidra for Deep Rest & Nervous System Recalibration

    07/21/2025

    Yoga Nidra for Deep Rest & Nervous System Recalibration

    Let this Yoga Nidra be your invitation to return — to your body, your breath, your inner stillness. Designed for deep rest and nervous system regulation, this practice guides you gently inward, weaving presence, safety, and reconnection. You can use it before sleep, during a midday reset, or whenever your body asks for soft surrender. There’s no right way to experience this. Come as you are. Let yourself be held. —Recorded and shared with love by Nele at Nutriplanet. The script is adjusted from Sarah Williams, Yogajala. The practice is similar to a guided meditation but it is done in a comfortable supine position so be sure that you are set up for rest! I recommend setting up in savāsana (lying down with the legs slightly apart, the arms beside you, not touching your body) and making sure that: The room is quiet. The surface you are lying on is firm but comfortable such as a yoga mat with a blanket covering. There is something under the backs of the knees such as a bolster or rolled blanket to ease the lower back. A folded blanket for the head for comfort and ensure the chin is lower than the forehead. A blanket for warmth. A light covering for the eyes such as a washcloth. At one point you are asked to do mental alternate nostril breathing i.e., breathe in through your right nostril, breathe out through the left nostril. Then, breathe in through the left nostril and breathe out through the right and repeat. For more nourishment, I welcome you on my holistic plant-based lifestyle platform https://go.nutriplanet.org/your-holistic-plant-powered-membership/ and on my blog https://www.nutriplanet.org/

    32 min

  2. 01/15/2024

    Resonance Meditation | Longer Version with Breath-Work

    This meditation will allow you to learn the different frequencies that exist within you, the different patterns and harmonics within your own consciousness that can connect you to different things, different experiences, different realms, different locations in time and space, different beings, different levels of consciousness within yourself and throughout the cosmos, different civilisations and to all-that-is. Based on the guidance by Bashar channeled by Darryl Anka. --------------------------------------------------------------------------- ⁠⁠⁠⁠⁠Get all my free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth ------------------------------------------------------------------------- Timestamps: (00:00) Intro (02:29) Breath-work (07:32) The resonance meditation (34:42) Music for lingering

    36 min

  3. 01/11/2024

    Resonance Meditation: Find Different Frequencies and Vibrations Within You

    This meditation will allow you to learn the different frequencies that exist within you, the different patterns and harmonics within your own consciousness that can connect you to different things, different experiences, different realms, different locations in time and space, different beings, different levels of consciousness within yourself and throughout the cosmos, different civilisations and to all-that-is. Based on the guidance by Bashar channeled by Darryl Anka. --------------------------------------------------------------------------- ⁠⁠⁠⁠Get all my free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth ------------------------------------------------------------------------- Timestamps: (00:00) Intro (02:06) Relaxation (03:34) The resonance meditation (17:52) Music for lingering

    22 min

  4. 12/18/2023

    12 Powerful Affirmations | Guided Meditation for Inner Peace & Empowerment

    Find inner peace and empower yourself with these 12 powerful affirmations. You can do it sitting or lying down with your eyes closed or while walking or enjoying a cup of tea or cacao. This meditation is based on Bashar's power meditation channeled by Darryl Anka. For original explanation, ⁠go here⁠ https://open.spotify.com/episode/4SmJeImS8XZQ91scBJBNsX?si=5f654192c981418b --------------------------------------------------------------------------- ⁠⁠⁠Get all my free resources⁠⁠⁠⁠⁠⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth ------------------------------------------------------------------------- Timestamps: (00:00) Intro (01:30) Relaxation (06:29) 1st affirmation: I am who I am for a reason (09:27) 2nd affirmation: No insistence, no resistance (12:27) 3rd affirmation: I am an indestructible being at my core (15:25) 4th affirmation: The past and the future are illusions, there is only now (18:24) 5th affirmation: Everything happens in perfect timing, I’ll miss nothing (21:46) 6th affirmation: My life is my own, no one can live it for me (24:50) 7th affirmation: I am unconditionally supported by creation (27:50) 8th affirmation: I'm am expression of nature (30:35) 9th affirmation: I always have exactly what I need (33:45) 10th affirmation: I give and receive joy, love, and compassion (36:27) 11th affirmation: My life is a synchronised orchestration (39:25) 12th affirmation: I'm free to choose (42:35) All affirmations at a stretch (45:11) Outro (46:14) Music for lingering

    48 min

  5. 11/22/2023

    Gratitude Meditation to Deeply Connect With the World Around You

    This meditation is more than just a moment of calm; it's an opportunity to transform your perspective, reduce stress, and connect deeply with the world around you. By focusing on the gifts of life, big and small, this meditation encourages a shift towards a more joyful and fulfilling existence. We start with the mantra Ong Namo Guru Dev Namo. So, find a comfortable spot, free from distractions, and join me in embracing the healing power of gratitude. Remember, gratitude isn't just a feeling; it's a practice that can change your life. Let's start this transformative journey together. Don't forget the episode on the benefits and science of gratitude that precedes this meditation! ---------------------------------------------------------------------------------- ⁠⁠Get all my free resources⁠⁠⁠⁠⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth ------------------------------------------------------------------------------------- Timestamps: (00:00) Intro (00:45) Tuning in (01:56) Mantra Ong Namo Guru Dev Namo (02:59) Relaxation (08:23) Focusing on gratitude (13:41) Deepening gratitude (15:34) Gratitude for the self (17:35) Expanding gratitude (19:04) Letting it all sink in (19:54) Sealing the meditation (21:38) Music for lingering --------------------------------------------------------------------------------- Connect with me and support my work: Blog: ⁠⁠⁠⁠⁠⁠⁠https://www.nutriplanet.org/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠⁠⁠⁠⁠⁠ Patreon: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/nutriplanet⁠⁠⁠⁠⁠⁠⁠ Ko-fi: ⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/nutriplanet⁠⁠⁠⁠⁠⁠⁠ Yours in health, Nele

    25 min

  6. 11/22/2023

    The Power of Gratitude: How Thankfulness Transforms Our Lives

    In this episode we dive deep into gratitude: why it is so important, my own thoughts on gratitude, its scientific benefits and how to practice thankfulness. Don't forget the guided gratitude meditation that follows this episode! You can find all the sources from blog post! ⁠Get all my free resources⁠⁠⁠⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth Connect with me and support my work: Blog: ⁠⁠⁠⁠⁠⁠https://www.nutriplanet.org/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠⁠⁠⁠⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/nutriplanet⁠⁠⁠⁠⁠⁠ Ko-fi: ⁠⁠⁠⁠⁠⁠https://ko-fi.com/nutriplanet⁠⁠⁠⁠⁠⁠ Yours in health, Nele Timestamps: (00:00) Intro (01:07) My thoughts on gratitude (07:36) The science behind gratitude (08:33) Benefits of gratitude

    13 min

  7. 11/02/2023

    Discover the Secrets of Circadian Rhythm and Sleep: A Deep Dive

    In today’s episode we’ll dive deep into the world of sleep. Let’s try to understand the mysteries of our internal clock and uncover the essentials of sleep hygiene. Because, as it turns out, a good night's sleep is more crucial to our well-being than many of us realise. So, whether you're a night owl, an early bird, or someone constantly battling sleepless nights, I dedicate this episode to you. Corresponding blog posts: Circadian Rhythm: Navigating the Natural Rhythms for Optimal Health How to Sleep Better: Tips and Tricks for Optimal Rest ⁠Get all my free resources⁠⁠⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth Connect with me and support my work: Blog: ⁠⁠⁠⁠⁠https://www.nutriplanet.org/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠⁠⁠⁠ Patreon: ⁠⁠⁠⁠⁠https://www.patreon.com/nutriplanet⁠⁠⁠⁠⁠ Ko-fi: ⁠⁠⁠⁠⁠https://ko-fi.com/nutriplanet⁠⁠⁠⁠⁠ Yours in health, Nele Timestamps: (00:00) Intro (01:18) What circadian rhythm is. (03:52) Serotonin and Melatonin (06:54) Cortisol (07:28) Metabolism and Insulin (10:33) Consequences of Disrupting the Circadian Rhythm (16:41) Sleep hygiene (24:37) Progressive Muscle Relaxation Tutorial (28:38) How Modern Life Disrupts Our Sleep (32:25) Tips to Manage Sleep Disruptions (35:59) Foods, Herbs, and Supplements (37:43) Herbs (37:53) Hemp CBD Tea (41:16) Calcium, Magnesium, Vitamin C (42:15) L-Tryptophan (43:59) L-Theanine (44:29) Matcha and L-Theanine (46:31) Melatonin as Supplement (47:28) Magnesium Threonate, Apigenin, L-Theanine, GABA, Glycine, Myo-Inositol (49:28) Recap

    51 min

  8. 09/22/2023

    Meditation's Transformative Power: From Abyss to Bliss

    Embarking on a journey of self-discovery, I delve deep into my meditation practices, shedding light on the darkest periods of my life and how meditation not only provided solace but led to mystical experiences. In this deeply personal episode, I invite you to share in my revelations, hoping it might inspire, comfort, or resonate with your own path. Sadguru mantra video Erika Polsinelli's Kundalini meditation app and community (7-day free trial) ⁠Get all my free resources⁠⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth Connect with me and support my work: Blog: ⁠⁠⁠⁠https://www.nutriplanet.org/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠⁠⁠ Patreon: ⁠⁠⁠⁠https://www.patreon.com/nutriplanet⁠⁠⁠⁠ Ko-fi: ⁠⁠⁠⁠https://ko-fi.com/nutriplanet⁠⁠⁠⁠ Yours in health, Nele

    33 min
See All (13)

Ratings & Reviews

About

Welcome to Mindful NutriNut, the meeting point of nutrition and mindfulness brought to you by Nele Liivlaid, the soul of NutriPlanet blog. Let's delve deep into the world of nutrition and mindful living, exploring how what we eat interacts with how we think, feel, and exist in our day-to-day lives. Each episode explores how our lifestyle choices shape our overall well-being. Tune in for practical tips, meditations, and soulful stories that nourish the body and calm the mind. Tune in and let the journey to wholesome wellness begin!

Information

  • Creator
    Nele Liivlaid
  • Years Active
    2023 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Nele Liivlaid
  • Show Website
    Mindful NutriNut