Mindful Practice Podcast

Dr Bertina Hooks
  • 1.0 (1)
  • Medicine

Mindful Practice Podcast is a weekly audio-visual podcast hosted by Dr. Bertina M. Hooks, a board-certified internal medicine physician, entrepreneur, author, and coach with over 15 years of clinical experience. Through honest conversations and practical guidance, the podcast supports physicians who are navigating burnout, imposter syndrome, systemic bias, and career dissatisfaction. Drawing from her personal journey of resilience and reinvention, Dr. Hooks empowers listeners with mindfulness strategies, wellness tools, and real-world insights into alternative and value-aligned career paths in medicine. Each episode is designed to help physicians protect their well-being, reclaim their purpose, and build fulfilling careers beyond the traditional white coat.

  1. Career Clarity Before the Pivot: Why Physicians Need Reflection Before Reinvention | Episode 19

    1d ago

    Career Clarity Before the Pivot: Why Physicians Need Reflection Before Reinvention | Episode 19

    Feeling professionally unhappy doesn’t automatically mean you need another job. In this second episode of the Career Clarity and Pivot Series, Dr. Bertina Hooks explores one of the biggest mistakes physicians make when facing burnout, dissatisfaction, or career uncertainty: pivoting before gaining clarity. She breaks down why many physicians unintentionally recreate the same frustration in a new environment when career decisions are made from exhaustion, urgency, or confusion instead of intentional reflection. Dr. Hooks dives into the clarity phase of the Phoenix Physician Pivot Framework, sharing how self-awareness, values alignment, and intentional career design can help physicians build careers that support the lives they truly want. Tune in to learn why clarity must come before the pivot—and how intentional reflection can help physicians move toward sustainable, aligned career reinvention. What You’ll Discover: Why changing jobs without clarity often recreates the same dissatisfaction in a different environment.The importance of the clarity phase in the Phoenix Physician Pivot Framework.Reflection questions physicians can ask to identify what they truly want more of in life and career.How to recognize what is draining your energy and contributing to burnout.Why lifestyle design should shape career decisions—not the other way around.How physicians can identify transferable strengths and create a more intentional career roadmap.Learn more at: 🎧 pinnaclebusinessacademy.org Listen on Pinnacle Podcast Network (CME credit available): 🎧 https://learnatpinnacle.com/education Also available on: 🎧 Spotify: https://bit.ly/MindFulPracticePodcast_Spotify 🍏 Apple Podcasts: https://apple.co/4qmFqsW ❤️ iHeartRadio: https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in alignment with their values and goals. Connect with Dr. Hooks: Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Email: bmhooks@gmail.com Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a physician who may need this conversation right now.

    16 min
  2. Career Strategy for Physicians: The Phoenix Position Pivot Framework | Episode 18

    Jun 3

    Career Strategy for Physicians: The Phoenix Position Pivot Framework | Episode 18

    Changing jobs doesn’t always solve burnout, frustration, or professional dissatisfaction. In this first episode of the Career Clarity and Pivot Series, Dr. Bertina Hooks explores why many physicians remain professionally unhappy despite moving from one role, employer, or environment to another. She introduces the Phoenix Position Pivot Framework—a strategic roadmap designed to help physicians move from burnout, confusion, and career stagnation toward clarity, intentional positioning, and aligned career reinvention. Dr. Hooks shares why physicians don’t necessarily need another random job—they need a career strategy. Tune in to learn how self-awareness, intentional reflection, and strategic pivots can help physicians build careers that align with who they are becoming. What You’ll Discover: Why changing jobs without clarity often recreates the same frustration in a different environment.The five stages of the Phoenix Position Pivot Framework: Fire, Clarity, Position, Pivot, and Rise.Why physicians are not “starting over” and how their transferable skills create new opportunities.How strategic positioning, networking, visibility, and LinkedIn/CV optimization can open doors.Why career pivots don’t always mean leaving medicine—and what aligned alternatives may look like.Learn more at: 🎧 pinnaclebusinessacademy.org Listen on Pinnacle Podcast Network (CME credit available): 🎧 https://learnatpinnacle.com/education Also available on: 🎧 Spotify: https://bit.ly/MindFulPracticePodcast_Spotify 🍏 Apple Podcasts: https://apple.co/4qmFqsW ❤️ iHeartRadio: https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in alignment with their values and goals. Connect with Dr. Hooks: Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Email: bmhooks@gmail.com Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a physician who may need this conversation right now.

    18 min
  3. The Burnout Book Spotlight: Restoring Mindset, Habits, and Purpose | Episode 17

    May 27

    The Burnout Book Spotlight: Restoring Mindset, Habits, and Purpose | Episode 17

    Recognizing burnout is one thing. Healing, recovering, and reclaiming yourself as both a physician and a person is something entirely different. Through a special “Burnout Book Spotlight,” Dr. Hooks shares five transformative books that reshaped her understanding of stress, habits, productivity, healing, and purpose. She challenges the culture in medicine that normalizes overwork, emotional suppression, and constant achievement, reminding listeners that common behaviors are not always healthy. Burnout recovery, she explains, begins with awareness, intentional change, and practical tools that support long-term healing. What You’ll Discover: Why stress does not disappear when work ends, and how unresolved tension remains stored in the body.The difference between surviving burnout and intentionally completing the stress cycle to promote recovery.How small, sustainable habits can create meaningful change over time through consistency.This Episode Is For You If: You are feeling burned out, emotionally overwhelmed, or uncertain about your professional direction.You constantly move from one responsibility to another without enough time to recover.You struggle with perfectionism, overachievement, or an all-or-nothing productivity mindset.Resources Mentioned: Books Highlighted: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia NagoskiAtomic Habits by James ClearThe Myth of Normal by Gabor MatéThe Five Things Successful People Do Before Eight AM by Terri Saville FoyThe Miracle Morning by Hal ElrodLearn more at: 🎧 pinnaclebusinessacademy.org Listen on Pinnacle Podcast Network (CME credit available): 🎧 https://learnatpinnacle.com/education Also available on: 🎧 https://bit.ly/MindFulPracticePodcast_Spotify 🍏 https://apple.co/4qmFqsW ❤️ https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in alignment with their values and goals. Connect with Dr. Hooks: Email: bmhooks@gmail.com Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a physician who may need this conversation right now.

    18 min
  4. The Physician Career Pivot: Execution Framework | Episode 16

    May 20

    The Physician Career Pivot: Execution Framework | Episode 16

    Knowing you need a career change is one thing. Actually making the transition is something entirely different. In this episode of the Mindful Practice Podcast, Dr. Bertina Hooks explores the difficult space many physicians find themselves in—the gap between awareness and action. She explains that while many physicians recognize their current role is no longer sustainable, they often get stuck asking: How do I pivot without destabilizing my life? How do I make a move without losing everything I’ve built? What You’ll Discover: Why physicians often get stuck between awareness and action.The difference between a reactive exit and a strategic transition.Signs that you may truly be in “pivot territory.”How to translate clinical work into transferable business and leadership skills.Why physicians are not “starting over” in non-clinical roles.The 30-60-90 day execution framework for successful career pivots.The role of positioning in expanding career opportunities.How parallel planning reduces overwhelm and impulsive decision-making.Why income diversification creates greater career flexibility.Practical examples of physicians building sustainable transitions.This Episode Is For You If: You know your current role is no longer sustainable.You feel stuck between staying and leaving medicine.You want to explore non-clinical opportunities strategically.You’re afraid of making the wrong career move.You want more flexibility and control over your professional life.You’re looking for a structured approach to career transition.Resources Mentioned: Burnout & Career Reset SeriesCareer Pathways IntensiveCareer Pivot IntensiveLearn more at: 🎧 pinnaclebusinessacademy.org Listen on Pinnacle Podcast Network (CME credit available): 🎧 https://learnatpinnacle.com/education Also available on: 🎧 https://bit.ly/MindFulPracticePodcast_Spotify 🍏 https://apple.co/4qmFqsW ❤️ https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in alignment with their values and goals. Connect with Dr. Hooks: Email: bmhooks@gmail.com Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a physician who may need this conversation right now.

    15 min
  5. The Physician Career Pivot Strategy Nobody Talks About | Episode 15

    May 13

    The Physician Career Pivot Strategy Nobody Talks About | Episode 15

    Knowing you need a career change is one thing. Actually making the transition is something entirely different. In this episode, Dr. Bertina Hooks explores the difficult space many physicians find themselves in—the gap between awareness and action. After recognizing that their current role is no longer sustainable, many physicians become stuck asking questions like: How do I pivot without destabilizing my life? How do I make a move without losing everything I’ve built? What You’ll Discover: Why physicians often get stuck between awareness and actionThe difference between a reactive exit and a strategic transitionSigns that you may truly be in “pivot territory”How to translate clinical work into transferable business and leadership skillsWhy physicians are not “starting over” in non-clinical rolesThe role of positioning in expanding career opportunitiesHow parallel planning reduces overwhelm and impulsive decision-makingWhy income diversification creates greater career flexibilityPractical examples of physicians building sustainable transitionsThis Episode Is For You If: You know your current role is no longer sustainableYou feel stuck between staying and leaving medicineYou want to explore non-clinical opportunities strategicallyYou’re afraid of making the wrong career moveYou want more flexibility and control over your professional lifeYou’re looking for a structured approach to career transitionResources Mentioned: Burnout & Career Reset SeriesCareer Pathways IntensiveCareer Pivot Intensive Learn more at: 🎧 pinnaclebusinessacademy.org Listen on Pinnacle Podcast Network (CME credit available): 🎧 https://learnatpinnacle.com/education Also available on: 🎧 https://bit.ly/MindFulPracticePodcast_Spotify 🍏 https://apple.co/4qmFqsW ❤️ https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in alignment with their values and goals. Connect with Dr. Hooks: Email: bmhooks@gmail.com Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a physician who may need this conversation right now.

    14 min
  6. Before You Leave Medicine, Watch This (Career Clarity for Physicians) | Episode 14

    May 6

    Before You Leave Medicine, Watch This (Career Clarity for Physicians) | Episode 14

    When physicians feel overwhelmed in their careers, it’s easy to assume the only solution is to leave medicine entirely. But that assumption often comes from something deeper than dissatisfaction—it comes from a lack of clarity about what else is possible. In this episode, Dr. Bertina Hooks explores why many physicians get stuck in an “either stay or quit” mindset when facing burnout or overwhelm. She explains how this binary thinking is rarely accurate and often reflects limited visibility into available career pathways rather than a true lack of options. Instead of making emotional, all-or-nothing decisions, she introduces a structured approach to career clarity that begins with self-reflection and intentional exploration. Through coaching insights and real physician examples, she breaks down how to identify what is currently working in your role, what is not, and what you actually want moving forward. She also explains how physicians can begin building an “ideal job description” based on their values, energy, and goals. What You’ll Discover: Why overwhelmed physicians often default to “leave medicine” thinkingHow lack of visibility creates the illusion of having no optionsThe difference between reactive decisions and clarity-driven decisionsHow to identify what is working and not working in your current roleA practical framework for defining your ideal career directionExamples of alternative physician pathways beyond traditional practiceWhy clarity is the foundation for sustainable career change This Episode Is For You If: You feel stuck or overwhelmed in your clinical roleYou’ve considered leaving medicine but feel uncertainYou’re exploring multiple career ideas without directionYou want a structured way to think through your next stepYou want clarity before making a major career decisionListen on Pinnacle Podcast Network (CME credit available): 🎧 https://learnatpinnacle.com/education Also available on: 🎧 https://bit.ly/MindFulPracticePodcast_Spotify 🍏 https://apple.co/4qmFqsW ❤️ https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in a way that aligns with their values and goals. Connect with Dr. Hooks: Email: bmhooks@gmail.com Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a colleague who may need to hear this message. You are not stuck—and you are not broken.

    13 min
  7. Why Physician Burnout Keeps Coming Back (The Misalignment Most Doctors Miss) | Episode 13

    Apr 29

    Why Physician Burnout Keeps Coming Back (The Misalignment Most Doctors Miss) | Episode 13

    Most conversations about physician burnout focus on surface-level symptoms—exhaustion, emotional fatigue, irritability, and the need for time off. While these experiences are valid, they often don’t explain why burnout keeps returning even after rest or reduced workload. In this episode, Dr. Bertina Hooks reframes burnout as something more meaningful than a final diagnosis—it is often a signal pointing toward deeper misalignment. Rather than focusing only on recovery strategies, she explores what burnout may actually be revealing underneath: disconnects in a physician’s role, environment, or values. Through clinical examples and the “orange under pressure” analogy, she illustrates how external stressors can produce very different outcomes depending on internal alignment. She also introduces a practical framework to help physicians move beyond frustration and into clarity—so they can identify what’s actually driving their experience and take intentional, targeted steps forward. What You’ll Discover: Why burnout often returns when only symptoms are addressedHow to reframe burnout as a signal rather than the core problemThe “orange under pressure” analogy and what it reveals about internal alignmentThe difference between role, environment, and value misalignmentA simple framework: signal, identify, test, and adjustPractical questions to help pinpoint the true source of friction in your workThis Episode Is For You If: You feel exhausted even after time off or reduced workloadWork still feels misaligned despite being successful on paperYou’re unsure whether what you’re experiencing is burnout or something deeperYou want clarity before making major career or practice changesListen on Pinnacle Podcast Network (CME credit available): https://learnatpinnacle.com/education Also available on: 🎧 https://bit.ly/MindFulPracticePodcast_Spotify 🍏 https://apple.co/4qmFqsW ❤️ https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in a way that aligns with their values and goals. Connect with Dr. Hooks: Email: bmhooks@gmail.com Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a colleague who may need to hear this message. You are not stuck—and you are not broken.

    15 min
  8. Burnout Is A Signal, Not A Failure: The Truth About Misalignment | Episode 12

    Apr 23

    Burnout Is A Signal, Not A Failure: The Truth About Misalignment | Episode 12

    Most conversations about physician burnout focus on the symptoms—exhaustion, fatigue, apathy, headaches, and the need for time off. But treating the symptoms alone rarely solves the deeper problem. In this episode, Dr. Bertina Hooks explores a powerful shift in perspective: burnout is not always the problem—it’s often a signal. Using a simple but powerful analogy of an orange under pressure, Dr. Hooks explains how the same external stressors in medicine can produce very different outcomes depending on what’s happening internally for the physician. She then breaks down the three common types of misalignment that often sit underneath what physicians label as burnout: role misalignment, environment misalignment, and value misalignment. Understanding these distinctions can completely change how physicians approach recovery, career clarity, and the next stage of their professional journey. What You’ll Discover: Why burnout is often a signal rather than the root problemThe “orange under pressure” analogy that reframes how physicians think about stressThe early warning signs of misalignment before full burnout developsThe difference between role misalignment, environment misalignment, and value misalignmentWhy rest alone doesn’t fix burnout when misalignment is the real issuePractical reflection questions to help physicians identify where friction is coming fromThis Episode Is For You If: You feel exhausted but aren’t sure why time off hasn’t fixed itYou sense something is “off” in your career but can’t clearly define itYou’re still performing well professionally but feel internally disconnectedYou want clarity about whether your challenge is burnout or misalignmentListen on Pinnacle Podcast Network (CME credit available): https://learnatpinnacle.com/education Also available on: 🎧 https://bit.ly/MindFulPracticePodcast_Spotify 🍏 https://apple.co/4qmFqsW ❤️ https://ihr.fm/4kfR732 About Dr. Bertina Hooks: Dr. Bertina Hooks is a board-certified internal medicine physician, entrepreneur, coach, and speaker dedicated to helping physicians navigate burnout, gain career clarity, and redesign their professional lives in a way that aligns with their values and goals. Connect with Dr. Hooks: Email: bmhooks@gmail.com Website: pinnaclebusinessacademy.org LinkedIn: http://www.linkedin.com/in/bertina-hooks-046a3819/ Subscribe & Follow: If this episode resonated with you, subscribe to the Mindful Practice Podcast and share it with a colleague who may need to hear this message. You are not stuck—and you are not broken.

    15 min
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About

Mindful Practice Podcast is a weekly audio-visual podcast hosted by Dr. Bertina M. Hooks, a board-certified internal medicine physician, entrepreneur, author, and coach with over 15 years of clinical experience. Through honest conversations and practical guidance, the podcast supports physicians who are navigating burnout, imposter syndrome, systemic bias, and career dissatisfaction. Drawing from her personal journey of resilience and reinvention, Dr. Hooks empowers listeners with mindfulness strategies, wellness tools, and real-world insights into alternative and value-aligned career paths in medicine. Each episode is designed to help physicians protect their well-being, reclaim their purpose, and build fulfilling careers beyond the traditional white coat.

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