7 episodes

Meditations to accompany the Mindful Reset Mindfulness Course

Mindful Reset Meditations Reset Button

    • Health & Fitness
    • 3.8, 22 Ratings

Meditations to accompany the Mindful Reset Mindfulness Course

Customer Reviews

3.8 out of 5
22 Ratings

22 Ratings

heymisskath ,

no nonsense guided practice

Only listened to 2 so far but I like the fact that there isn't any music or other audio effects that distract from the practice. "Woo-woo" elements tend to turn me off but the clear, calm instructions on this podcast are exactly what I need to explore my interest in learning how to build & apply mindfulness to my life without getting hung up on skepticism & judgement towards some of the more stereotypical new-agey elements that I found on other mediation podcasts.

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