Mindful Scrolling

michcira
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Welcome Mindful Scrolling—your faith-based hot girl walk (or prayer walk) podcast! I’m a 30-something sharing my thoughts on life, wellness, mental health, and faith in Jesus. This is a laid-back, welcoming space where we’ll explore how to balance faith with the everyday ups and downs. So, grab a cup of coffee (or tea), take a walk, and hang out with me for a bit—I’m so glad you’re here!

  1. 09/01/2025

    SEASON 1 FINALE! Lets talk Season 2

    In this Season 1 Finale episode of Mindful Scrolling, Michaela and Philip discuss the future on the podcast and brainstorm fun ideas for Season 2 of Mindful Scrolling later this year. Please be apart of the conversation! Mindful Scrolling YouTube Produced by STUDIO OCTO

    22 min

  2. 08/20/2025

    What Are Your Goals? The 2025 Halfway Round-Up!

    Today on the pod, Michaela and Philip discuss 2025 goals! What goals have we made and accomplished so far this year. A nice slice of life with a side of fun! Tune-in and let us know what goals you've crushed and ones you're still working towards. Mindful Scrolling YouTube Produced by STUDIO OCTO

    31 min

  3. 08/06/2025

    Marriage Talk: Healthy Communication and Intimacy (Episode 18)

    Getting back into the topic of Marriage! What are good ways to communicate preferences, navigate disagreements, and make your significant other feel heard- and how does that effect intimacy in your relationship? We discuss that and more with your host Michaela and Philip. Mindful Scrolling YouTube Produced by STUDIO OCTO

    38 min

  4. 07/23/2025

    Taco Tuesdays & Intentional Romance: Why Date Night Still Matters (Episode 17)

    In this slightly chaotic but heartfelt episode, we hit record *last minute*—right before heading out for their weekly date night. What starts as a scramble turns into a sweet, funny, and real conversation about the importance of dating your spouse, even (especially) when life is busy. We talk about: Forgetting the podcast... again 🙈Why tacos might be the greatest love languageLow-cost and meaningful date night ideas (like drive-ins, picnics, zoo days, and coffee shop hunting ☕🦁)The role of intentional romance in marriageBalancing finances with fun (and how we broke free from date night guilt)Plus: our book recaps (or rants), cozy cat tunnel upgrades, and what we’re learning about showing up for each other during stressful weeks. Whether you’re married, dating, or single—this one’s full of fun ideas and honest reflection. Make some time for joy this week. 💛🌮 👉 Mindful Scrolling YouTube Produced by STUDIO OCTO

    30 min

  5. 07/16/2025

    Surrender Isn’t Silence: Waiting on God, Wrestling with Disappointment (Episode 16)

    Back on the mic after a little hiatus—and yes, Philip’s back too! This week, we’re opening up about something that’s been heavy on our hearts: what does it mean to wait on God when you feel like you’ve already heard Him? We talk through the tension of surrendering your desires, wrestling with disappointment, and trying to stay rooted when the path forward feels blurry. Also in this episode: Philip shares his thoughts on enjoying music that doesn’t align with your faith (yes, we talk about Ghost).Michaela unpacks how Greenville became an unexpected idol.We reflect on making peace with the place we’re in—literally and spiritually.Plus, some great books, Taco Tuesday joy, and a 10/10 Superman date night!If you’re in a season of waiting, wondering if you missed God’s voice—or you’re just trying to hold onto hope—this one’s for you. 👉 Mindful Scrolling YouTubeProduced by STUDIO OCTO

    31 min

  6. 07/02/2025

    Trauma and Growth vs Victimhood & Vanilla Syrup (Episode 15)

    Back by popular demand—Philip’s on the pod! In this episode, we’re diving into a topic that’s been on my heart for a while: victimhood culture. Why do so many of us cling to past hurts? Can healing be a choice? We unpack all of it—with grace, honesty, and a little bit of fire. Plus, lighter things: I ran a 5K (!!), made homemade vanilla syrup, and tried my hand at dry shampoo. So yes, it’s still me—just with a few more and a few less opinions this week. If you’ve ever felt stuck in your story, or you're navigating faith reconstruction, church hurt, or just figuring out who you are beyond the pain—this one’s for you. Produced by STUDIO OCTO. Check out the Mindful Scrolling YouTube channel.

    31 min

  7. 06/25/2025

    🐚 Spirit-Led Summer: Ins and Outs (Episode 14)

    Back from vacation! This episode is all about slowing down, letting go, and tuning into what God is doing this season. From beachy rhythms and natural beauty to emotional resets and spiritual focus, I’m sharing what I’m leaving behind—and what I’m leaning into—for a summer led by peace, purpose, and presence. 🌊☀️ Ways to connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindful Scrolling Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michaela's personal Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Add me on Goodreads! ⁠

    37 min

  8. 06/11/2025

    Our Weekend Pocket Guide (Episode 13)

    Philip’s back on the pod for a relaxed couples episode all about roadtrips, weekend getaways, and the little places we’ve come to love. From ghost tours and garden walks to last-minute beach days and favorite coffee spots, we’re sharing the trips we’ve actually taken—and the ones we’d do again. Part travel guide, part life catch-up, and full of easy date ideas for when you just need a change of scenery. 🚗☕ Ways to connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindful Scrolling Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michaela's personal Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Add me on Goodreads! ⁠

    57 min
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About

Welcome Mindful Scrolling—your faith-based hot girl walk (or prayer walk) podcast! I’m a 30-something sharing my thoughts on life, wellness, mental health, and faith in Jesus. This is a laid-back, welcoming space where we’ll explore how to balance faith with the everyday ups and downs. So, grab a cup of coffee (or tea), take a walk, and hang out with me for a bit—I’m so glad you’re here!

Information

  • Creator
    michcira
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © michcira
  • Show Website
    Mindful Scrolling