Mindful Shape

Paula Parker
  • 4,8 (126)
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 

  1. 3 NGÀY TRƯỚC

    166 The Most Efficient Goal Strategy - High Desire in a Relaxed Way

    If you’re stagnating with your goals it might be due to this missing piece: High desire in a relaxed way.  Low desire - you don’t get there. High desire but stressed out? Either it’s not sustainable or just misery. You’ll learn: 6 Specific strategies on how to tend to your desire todayWhat a “relaxed way” actually looks like and subtle or unseen impediments that make it harder than it needs to beLEARN MORE about Shape Shift Watch Build Momentum Video Series  Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

    25 phút

  2. 5 THG 2

    165 How to Maintain Your Results - Avoid Success Intolerance

    If you’re pretty good at releasing weight but just as skilled gaining it right back, there’s a term for this: Success Intolerance! Let’s explore how this shows up so you can fully understand it and recognize it when it happens to you so that you can ensure you maintain your results and continue on to your desired weight and body. You’ll learn: What ‘Success Intolerance’ is so you can spot it and deal with it head onThe 4 D’s of how Success Intolerance shows up in your brain: Dominate, Deflect, Dismiss, DesireHow to avoid Success Intolerance My favorite 1 min journal prompt to help shift your identity LEARN MORE about Shape Shift Watch Build Momentum Video Series  Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

    17 phút

  3. 30 THG 1

    164 Become Unrecognizable In 2026

    A case for making one big goal and really going for it this year. I’ll outline the 4 steps to make it happen whether you want to get in the best shape of your life, genuinely love your body at any size or write your novel.  In this episode you’ll learn: The 4 steps to approaching a big goal: Get clear, Embodiment, Take aligned action, Transform into a new identityHow you can incorporate identity work into achieving a big goalHow to make progress with your goal when you feel stuckLEARN MORE about Shape Shift Watch Build Momentum Video Series  Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

    27 phút

  4. 20/12/2025

    163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story

    I want to share Samhita’s story with you because I think it speaks to specific mindset shifts she made that took her from stuck at zero lbs lost to finally getting some traction and then releasing 11lbs.  We talk about: how she first had to get honest with yourself and overcome her challenge of giving up without seeing the scale go down. how she was able to feel proud despite the lack of scale results bc of her efforts and who she’s being and the decisions she’s making. how she’s making weight loss enjoyable on her terms.and why she let go of deadlines and started measuring input metrics and how that effected her weight lossBUY Intentional Indulgence $22 (Available until Jan. 5th 2026) Check out Samhita's planner company Bright Beta or on IG @brightbeta.co LEARN MORE about Shape Shift Watch Build Momentum Video Series  Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

    40 phút

  5. 11/12/2025

    162 Become Unstoppable - Learn how to tap into your inner commitment and determination

    The moments you feel least motivated are the ones that matter most. If you often start strong but slip into “mini-quits,” this episode will show you how to access a grounded, steady version of yourself who stays the course no matter what the scale is doing or when you’ve already “screwed up” by eating that cookie. In this episode you’ll learn: how to reconnect with the inner strength you already have redirect your brain when it drifts toward old patternstap into a deeper sense of follow-through around food and self-careLEARN MORE about Shape Shift Watch Build Momentum Video Series  Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

    12 phút

  6. 03/12/2025

    161 Quiet Food Noise Forever

    Food noise! That incessant mental chatter about food that drives our behaviour and basically torments us. If you often feel like there’s a battle in your head about when to eat, what to eat and a lot of, I shouldn’t have eaten that, this is for you! This is an edited version of a live training workshop I did.  You’ll learn: How to deal with food noise in real timeHow to use food to balance hormones and quiet food noiseWhat to do about sugar and flourWhat is being metabolically flexible and how we get thereHow to use hunger as a tool in weight lossBONUS! WATCH this LIVE training here! LEARN MORE about Shape Shift Watch Build Momentum Video Series  Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

    41 phút

  7. 25/11/2025

    160 She Thought She Was an Emotional Eater…Until She Learned This and Released 30 lbs - Tammy’s Story

    You likely get that you’re not the only one who’s dealing with food noise and not feeling great in your body, but it sure feels like it sometimes. It can help to hear another person’s story.  Today you’ll hear from my client Tammy who started working with me following a painful breakup. Even with decades of nutrition and fitness knowledge, she wasn’t making progress with her weight.   Hear how she released 30lbs by transcending emotional eating and how food no longer has power over her: no more snack bags on trips, pantry raids, emergency snacks, or overeating spirals. In this episode you’ll learn: How she not just understanding the skills of weight loss conceptually, but embodies themHow journaling can become a breakthrough toolHow she’s transforming perfectionism and all or nothing thinking LEARN MORE about Shape Shift Watch Build Momentum Video Series  Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

    43 phút

  8. 07/11/2025

    159 The Biggest Challenge to Releasing Weight is Not What You Think

    You just need to follow through. Be more consistent right? Wrong. Well kinda. If you only listen to ONE of my podcast episodes, please let it be this one! In this episode you’ll learn: Why trying harder is just spinning your wheelsHow to challenge your current capacityA 1 min real time somatic exercise to make following through accessible and automaticLEARN MORE about Shape Shift Watch Build Momentum Video Series  Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

    12 phút
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Giới Thiệu

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 

Thông Tin

  • Nhà sáng tạo
    Paula Parker
  • Năm hoạt động
    2020 - 2026
  • Tập
    167
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2026 Mindful Shape
  • Trang web chương trình
    Mindful Shape

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