Mindful Strength

Rochelle L. Cook MA CHt
  • 0.0 (0)
  • MENTAL HEALTH

How to overcome fear, anxiety and inaction with Mindful Strength. This is a Podcasting series about helping you navigate and thrive in difficult times.

Episodes

  1. The Storybook Syndrome

    04/25/2020

    The Storybook Syndrome

    How to find your inner strength and discover what we learned as children is usually informing the hear and now. Storybook syndromes are old stories that have gotten in the way and holding you back today. The culture also teaches us what to believe, but is it what you believe? This podcast offers insight into unlearning your old negative stories and converting them into positive ones. This will make you unstoppable.

    15 min
  2. Uncomfortable With Uncertainty

    04/02/2020

    Uncomfortable With Uncertainty

    Life is uncertain! Most of us try to control life and the incidents and events that happen. But, often this causes deep grief and anxiety because ultimately, we do not have control. We have become attached to the illusion that if things are not the way we think they are supposed to be that they are wrong. We are afraid of the possible wrong! Being uncomfortable with uncertainty is a mindful strength: it is what I teach.

    23 min
  • 2 Episodes

About

How to overcome fear, anxiety and inaction with Mindful Strength. This is a Podcasting series about helping you navigate and thrive in difficult times.

Information

  • Creator
    Rochelle L. Cook MA CHt
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Rochelle L. Cook MA CHt
  • Show Website
    Mindful Strength