Mindfully ADHD

Shoda and Ollie
  • ٠٫٠ (٠)
  • الصحة النفسية
  • مرتان في الشهر

This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.

  1. ١٣‏/٠٥‏/٢٠٢٣ · إضافة

    Episode 41.5 - Podcast Update

    Just a quick update. Shoda's sick and lost her voice, but we will release something very soon and be back to our regularly scheduled programming in June! For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

    ١ من الدقائق

  2. ٣٠‏/٠٤‏/٢٠٢٣

    Episode 41 - ADHD & Motivation (Conclusion)

    In this episode, we talk about how we kept each other motivated during the month! Listen to how we kept moving the goal post closer, and totally finished our goals, promise. This is completely not a made up statement. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

    ٤٦ من الدقائق

  3. ٠٩‏/٠٤‏/٢٠٢٣

    Episode 40 - ADHD & Motivation

    In this episode, we discuss how motivation is affected by ADHD. We talk about how different brains need different motivators and figure out what our brains need to complete our chosen projects! For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

    ٥٧ من الدقائق

  4. ٠١‏/٠٤‏/٢٠٢٣

    Episode 39 - ADHD & Creativity (Conclusion)

    In this episode, we talk about what is actually means to be creative and explore how perfectionism can get in the way of actually noticing our natural creativity!  The End. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

    ٣٧ من الدقائق

  5. ٠٨‏/٠٣‏/٢٠٢٣

    Episode 38 - ADHD & Creativity

    In this episode, we talk about creativity and debunked some myths about ADHD and the creative process. We discuss whether ADHD can make you more creative or if creativity will help you regulate emotions. Do you think this was a creative description? The End.  For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

    ٥٠ من الدقائق

  6. ٠١‏/٠٣‏/٢٠٢٣

    Episode 37 - ADHD & Self Care (Conclusion)

    In this episode, we talk about how we looked after ourselves this month, and how we completely forgot about the chore bracelets. This episode being released a day late is also self care. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

    ٤٠ من الدقائق

  7. ٠٧‏/٠٢‏/٢٠٢٣

    Episode 36 - ADHD & Self Care

    In this episode, we talk about self-care and how to manage our lives. What is self-care and what are the barriers to it? Can a family meeting solve everything or will the chore bracelets save us?! We come up with a plan to test these theories for the rest of the month.  For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

    ٥٤ من الدقائق

  8. ٣١‏/٠١‏/٢٠٢٣

    Episode 35 - ADHD & Chores (Conclusion)

    In this episode, we talk about how we managed to actually do some chores! We figured out what worked best for us and what we forgot about all together. Spoiler alert, chore bracelets are awesome.  For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

    ٤٧ من الدقائق
مشاهدة الكل (٤٧)

حول

This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.

المعلومات

  • صناع العمل
    Shoda and Ollie
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٣
  • الحلقات
    ٤٧
  • التقييم
    ملائم
  • حقوق النشر
    © 2023 Mindfully ADHD
  • موقع البرنامج على الويب
    Mindfully ADHD