Mindfully Amplified

Jasmine Vializ
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Welcome to Mindfully Amplified, where every episode is a journey of personal growth and cultural exploration! Join Jasmine as she delves into the transformative power of travel, the serenity of yoga practices, and the transformative power of personal growth, all while embracing the beauty of language and the richness of global cultures. Embark on a voyage with Jasmine as we explore the world through the lens of mindfulness, amplifying our awareness and understanding of ourselves and the world around us. Find us on IG: @mindfullyamplified + @amplifiedbyjasmine

  1. 5d ago

    Healthy Coparenting: Choosing the Kids Over the Conflict

    In this heartfelt conversation, Jasmine sits down with her coparent, Chris, to explore what healthy coparenting can look like when two people choose to prioritize their children over resentment, conflict, and old wounds. Together, they share their journey of transitioning from partners to coparents, the intentional choices they've made to create a sense of family for their children, and why they've refused to make each other the enemy. They discuss the impact separation can have on children, the importance of allowing kids to love both parents freely, and what it means to model respect, cooperation, and emotional maturity after a relationship ends. Whether you're navigating coparenting yourself, healing from a difficult separation, or simply curious about creating healthier family dynamics, this conversation offers a hopeful reminder that family doesn't have to end when a relationship does, it can evolve. In this episode:• Separating relationship hurt from parenting responsibilities• Why children should never feel pressured to choose sides• Creating a sense of family after separation• Navigating holidays, milestones, and new partners• The lessons we've learned along the way• What we hope our children carry forward into their own relationships Because sometimes the greatest gift we can give our children isn't a perfect family, it's a peaceful one. Mindfully tuning in and turning up the volume of your life and business.If this resonated, let’s stay connected.You can find more reflections, resources, and behind-the-scenes moments here: Find Jasmine: https://www.instagram.com/amplifiedbyjasmine/ Find the Podcast Mindfully Amplified: https://www.instagram.com/mindfullyamplified Explore events, movement offerings, and the Mindfully Amplified podcast at: https://www.dancinglotusnc.com/podcast

    55 min

  2. Jun 4

    Returning Home: a 13-min Guided Meditation for Self-Connection

    In a world that constantly asks us to do more, achieve more, and become more, it can be easy to lose sight of the most important relationship of all, the one you have with yourself. Returning Home is a gentle guided meditation designed to help you reconnect with the quiet wisdom, peace, and compassion that already exist within you. Through mindful breathing and visualization, you'll journey to a place of comfort and familiarity before discovering a doorway that leads to a deeper sense of belonging, a home within yourself. Whether you're navigating change, feeling overwhelmed, or simply seeking a moment of stillness, this practice offers an opportunity to pause, listen, and remember that the peace you seek has been with you all along. Take a breath.Come back to yourself.Return home. Recommended for:• Personal growth and self-discovery • Navigating life transitions • Stress reduction and nervous system regulation • Deepening self-awareness • Creating moments of intentional rest You can find more reflections, resources, and behind-the-scenes moments here: 🌿 Find Jasmine: ⁠⁠https://www.instagram.com/amplifiedbyjasmine/⁠🎙️ Find the Podcast, Mindfully Amplified: ⁠⁠https://www.instagram.com/mindfullyamplified⁠🧘🏽‍♀️ Explore events, movement offerings, and the Mindfully Amplified podcast:⁠⁠https://www.dancinglotusnc.com/podcast⁠⁠ Always grateful you’re here 🌊

    13 min

  3. May 7

    The Grief of Becoming with Jasmine Vializ

    There’s a strange tenderness that can come with becoming. In this episode of Mindfully Amplified, Jasmine explores the experience of living in liminal space. The in-between place where you are no longer who you once were, but not yet fully who you’re becoming. Through reflections on growth, grief, nervous system sensitivity, identity shifts, and the emotional complexity of being witnessed by people connected to past versions of ourselves, this episode gently explores what it means to evolve without rushing the process. Jasmine shares about: feeling caught between old and new versions of self the grief that can exist alongside gratitude“thin veil” days where emotions feel especially heightenedlearning to stay present with discomfort instead of forcing closuretrusting the unfolding of transformation and divine timingThis conversation is an invitation to slow down, honor the becoming, and remember that grief can also be part of growth. If you’ve been feeling in between worlds lately… this episode is for you. Mindfully tuning in and turning up the volume of your life and business.If this resonated, let’s stay connected. You can find more reflections, resources, and behind-the-scenes moments here: Find Jasmine: https://www.instagram.com/amplifiedbyjasmine/ Find the Podcast Mindfully Amplified: https://www.instagram.com/mindfullyamplified Explore events, movement offerings, and the Mindfully Amplified podcast at: https://www.dancinglotusnc.com/podcast

    31 min

  4. Apr 12

    Guided Meditation | A Return to Joy

    Return to Joy is a guided meditation to gently bring you back home to yourself through breath, memory, and presence. In this practice, you are invited to soften your body, deepen your breath, and settle into a space of rest where nothing is required of you. From this place, you’ll reconnect with a vivid memory of joy, experiencing it not just in your mind, but fully within your body. This meditation is a reminder that joy is not something you have to chase. It already lives within you, waiting to be remembered. As you move through this journey, you’ll explore sensation, color, and a single word that helps anchor this feeling so you can carry it with you beyond this moment. Come as you are. Let yourself soften. Let yourself return to joy. You can find more reflections, resources, and behind-the-scenes moments here: 🌿 Find Jasmine: ⁠⁠https://www.instagram.com/amplifiedbyjasmine/⁠ 🎙️ Find the Podcast, Mindfully Amplified: ⁠⁠https://www.instagram.com/mindfullyamplified⁠ 🧘🏽‍♀️ Explore events, movement offerings, and the Mindfully Amplified podcast:⁠⁠https://www.dancinglotusnc.com/podcast⁠⁠ Always grateful you’re here 🌊

    19 min

  5. Feb 6

    How to Feel Again by Learning to Swim in Your Emotions

    Imagine reaching adulthood and realizing you never learned how to swim emotionally. In this episode of Mindfully Amplified, I’m sharing what it’s looked like for me to stop staying “safe, dry, and disconnected” and start building real emotional depth, without rushing to fix, perform, or self-sacrifice. We talk about emotional expansion, stored emotion in the body, and a practice I love called the cry date (I call it “swimming lessons”). I’ll walk you through how to create your own; setting the space, choosing supportive music, letting the messiness be messy, and gently moving from what you sense → what you feel → what you need. If you’ve been holding it together for a long time, let this be your permission slip to soften. If you try a cry date this week, tell me in the comments: what came up, and what did you learn about what you need? If this resonated, let’s stay connected.You can find more reflections, resources, and behind-the-scenes moments here: 🌿 Find Jasmine: ⁠⁠https://www.instagram.com/amplifiedbyjasmine/⁠🎙️ Find the Podcast, Mindfully Amplified: ⁠⁠https://www.instagram.com/mindfullyamplified⁠🧘🏽‍♀️ Explore events, movement offerings, and the Mindfully Amplified podcast:⁠⁠https://www.dancinglotusnc.com/podcast⁠⁠ Always grateful you’re here 🌊

    35 min

  6. Jan 18

    Letting Yourself Be Seen: Becoming the Main Character of Your Own Story

    When was the last time you truly let yourself be seen? Not by other people, but by you. In this episode of Mindfully Amplified, Jasmine Vializ invites you into a deeply reflective conversation about self-witnessing, worthiness, and what happens when we stop living as a supporting character in our own lives. Through personal stories, lived experience, and gentle guidance, Jasmine explores how years of people-pleasing, self-sacrifice, and service to others can quietly erode our relationship with ourselves — often without us even realizing it. This episode introduces the transformative practice of mirror work as a pathway back home to yourself. Not as a tool for critique or fixing, but as an act of presence, appreciation, and self-regard. Jasmine shares how learning to witness herself, through eye contact, intentional reflection, and simple daily rituals; reshaped her sense of worthiness and changed the way she shows up in relationships, creativity, and life. You’ll hear reflections on:• Why being “selfless” can sometimes become self-neglect• How we unknowingly teach others how to treat us• What it means to be the main character of your own story• The connection between self-witnessing and healthier relationships• A simple, accessible mirror work practice you can begin today This episode is an invitation to pause, soften, and look inward to reclaim your place in your own life, your memories, and your story. You don’t need to perform, perfect, or become anything new. You simply need to begin seeing yourself. If you’ve ever struggled with being visible, worthy, or present in your own experience, this conversation is for you. Take a breath.Meet your own eyes.And let yourself be seen. If this resonated, let’s stay connected.You can find more reflections, resources, and behind-the-scenes moments here: 🌿 Find Jasmine: ⁠https://www.instagram.com/amplifiedbyjasmine/🎙️ Find the Podcast, Mindfully Amplified: ⁠https://www.instagram.com/mindfullyamplified🧘🏽‍♀️ Explore events, movement offerings, and the Mindfully Amplified podcast:⁠https://www.dancinglotusnc.com/podcast⁠ Always grateful you’re here 🌊

    28 min

  7. Jan 8

    From Anxiety to Alignment: Exploring Tachyon Therapy & Nervous System Healing w/ Adrienne Craighead

    In this episode of Mindfully Amplified, we explore what it truly means to care for the nervous system as a foundation for feeling whole, regulated, and supported in life.Jasmine is joined by Adrienne Craighead, founder of TorchBearer Tachyon and home to Charlotte’s first Tachyon Chamber. Adrienne shares her deeply personal journey through debilitating anxiety during the pandemic and how that season led her to discover tachyon therapy, a quantum healing modality that works with zero point energy to support physical, mental, emotional, and energetic alignment.Together, Jasmine and Adrienne unpack what tachyon therapy is, how it works, and what makes it different from modalities like Reiki, sound healing, or frequency-based therapies. Adrienne walks listeners through what an in-person tachyon session feels like, how the chamber supports deep rest and nervous system regulation, and why meditation experience is not a prerequisite to benefit.Jasmine also shares her own firsthand experience inside the tachyon chamber, reflecting on rest, surrender, integration, and what it feels like to be fully supported without needing to “do” or perform healing the “right” way.This conversation is an invitation to soften, to rest, and to remember that healing does not require effort, only openness.In this episode, we explore:• Anxiety, uncertainty, and nervous system overload• What tachyon energy is and how it supports healing• Why rest is one of the most powerful medicines we have• How tachyon therapy works both in person and remotely• Simple daily practices to support grounding, breath, and gratitude• Accessibility and options for working with tachyon from anywhere in the worldAdrienne is offering listeners a special 20% discount on in-person or remote tachyon sessions using the code: JASMINE20To learn more or book a session, visit torchbearertachyon.com Connect with Adrienne on IG at: ⁠https://www.instagram.com/tachyontorch/?hl=en⁠⁠https://www.instagram.com/adriennec2/?hl=en⁠If this episode resonated with you, please rate and review Mindfully Amplified and share it with someone who could use a reminder that rest, regulation, and alignment are always within reach. If this resonated, let’s stay connected.You can find more reflections, resources, and behind-the-scenes moments here:Find Jasmine: ⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠Find the Podcast Mindfully Amplified: ⁠https://www.instagram.com/mindfullyamplified ⁠Explore events, movement offerings, and the Mindfully Amplified podcast at:⁠https://www.dancinglotusnc.com/podcast⁠

    59 min

  8. 12/29/2025

    The Journey Back to the Heart with Gracienne Jean-Pierre

    In this episode of Mindfully Amplified, Jasmine Vializ sits down with Gracienne Jean-Pierre, Family Nurse Practitioner, integrative medicine consultant, and wellness coach, to explore the journey from traditional medicine into heart-centered healing. Gracienne shares how her Haitian upbringing shaped a view of medicine where spirituality and healing have always been intertwined—and how her clinical work in critical care and oncology revealed a missing link: the emotional and nervous-system patterns underneath chronic illness. After facing her own rare autoimmune condition and vision loss, she began integrating breath, gratitude, heart coherence, and nervous-system support alongside evidence-based care. You’ll hear practical, beginner-friendly ways to start “opening the heart” (without overcomplicating it), how HeartMath and heart-brain connection can support regulation, and how to make the “woo-woo” more relatable using real-world examples. Gracienne also shares how to connect with her work and her complimentary discovery session. Connect with Gracienne:Website: https://www.jphealthandwellness.comSchedule: https://talkwithgracienne.comInstagram: @jphealthandwellness If this episode supported you, share it with a friend who’s ready to move from stress to balance—one breath at a time. If this resonated, let’s stay connected.You can find more reflections, resources, and behind-the-scenes moments here:Find Jasmine: ⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠Find the Podcast Mindfully Amplified: ⁠https://www.instagram.com/mindfullyamplified ⁠Explore events, movement offerings, and the Mindfully Amplified podcast at:⁠https://www.dancinglotusnc.com/podcast⁠

    49 min
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About

Welcome to Mindfully Amplified, where every episode is a journey of personal growth and cultural exploration! Join Jasmine as she delves into the transformative power of travel, the serenity of yoga practices, and the transformative power of personal growth, all while embracing the beauty of language and the richness of global cultures. Embark on a voyage with Jasmine as we explore the world through the lens of mindfulness, amplifying our awareness and understanding of ourselves and the world around us. Find us on IG: @mindfullyamplified + @amplifiedbyjasmine

Information

  • Creator
    Jasmine Vializ
  • Years Active
    2024 - 2026
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Jasmine Vializ
  • Show Website
    Mindfully Amplified