Mindfully Educating Meditations

Jen

Hey there! I'm Jen, a passionate educator, mentor, and friend who supports teachers as they help their students reach their greatest potential.

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    Meditation for Protection

    How to Use a Meditation for Protection to Positively Support Setting Energetic Boundaries Are you wondering what the purpose of meditation for protection is? Following a guided meditation for protection is a great way to protect your energy and start setting energetic boundaries. It is essential that when setting energetic boundaries, you are using meditation for protection from negative energy. To protect your energy, allow white light to form a bubble around you. You will learn what is white light energy within this post. How to Begin Setting Energetic Boundaries for Beginners Throughout your day, your energy can get drained if you are not setting energetic boundaries. It is so important to use tools in your daily routine to protect your energy. One tool that you can use is this meditation for protection which allows you to bubble yourself from any negative energy. The bubbling technique is something you can implement at any time of day but just taking a few deep breathes and envisioning a white light bubble to form around you to protect your energy. Incredible Meditation for Protection from Negative Energy Supports your Feelings Within this meditation, for protection, you will go on a journey of a body scan. This body scan will help you to release any negative tension that you are still holding onto. With each breath, you will go a bit further into relaxation. As you start to ground, you will feel white light energy swirling all around you. This white energy starts to come down from the sun and enters your crown chakra. This white light energy builds up a bubble around you to support you to protect your energy. Free Weekly Journal Prompts for Guided Meditation for Protection Join the mailing list to receive journal prompts straight to your email every single Sunday!  The journal prompts to go along with the meditation that is released that week.  The journal prompts for the guided meditation for protection are included in the email today! Subscribe to Mindfully Educating to be notified when the next mediation is live and to see more videos! To listen to more meditations and grab free journal prompts, check out mindfullyeducating.com. While you’re here, take just a minute to follow Mindfully Educating on social media! WEBSITE INSTAGRAM FACEBOOK INSIGHT TIMER APPLE PODCAST TPT

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    Guided Self Love Meditation

    Guided Self Love Meditation to Actually Bring Acceptance Immediately Are you looking for a guided self-love meditation? Maybe you are practicing self-love in your daily life and want to grow it. Within this meditation, you will learn a few self-love mantras that you can bring into your everyday routine. Not only will you learn a new mantra, but you will learn some positive affirmations for self-love. Guided Self Love Meditation for Beginners to Support Building their Practice Practicing self-love can seem like a daunting task.  Where should you even begin?  We often tend to think of self-love in external acts; like bubble baths and buying yourself something.  Real self-love is about accepting yourself unconditionally.  It is about learning about every part of yourself and embracing those areas.  All versions of yourself blend together to make the beautiful person you see in the mirror. This guided meditation for self-love will help get you started.  Find a quiet place where you can be alone for about 20 minutes.  Maybe light a few candles, open the window for some fresh air, and grab a few pillows.  Get comfortable and begin to relax.  You may lay down or sit in a comfortable position.  If crystals are in your practice, place them around you or in your palms.  Rose quartz is an excellent crystal to promote self-love. Using Self-Love Mantras and Positive Affirmations for Self Love This guided meditation for self-love focuses on using self-love mantras to steady your breath.  On the inhale, you will breathe in positivity as you say, “I am worthy.”  On the exhale, you will breathe out anything that is not serving you as you say, “I am enough.”  These self-love-mantras of “I am worthy.  I am enough.” help you to steady your breathing. Throughout this guided self-love meditation, you will hear various positive affirmations for self-love to promote healing within your mind. You will see your reflection and see the true beauty that lies within it. Practicing Self-Love in the Comfort of your Own Home If you feel like exploring some of the feelings from this mediation, be sure to sign up for a free worksheet filled with some self-love journal prompts. After meditating, it is excellent to bring a pen to paper to let your emotions fill up the page. You can print out the reflection pages or just think through your answers. Subscribe to Mindfully Educating to be notified when the next mediation is live and to see more videos! To listen to more meditations and grab free journal prompts, check out mindfullyeducating.com. While you’re here, take just a minute to follow Mindfully Educating on social media! WEBSITE INSTAGRAM FACEBOOK INSIGHT TIMER APPLE PODCAST TPT

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    Guided Meditation for Happiness

    Guided Meditation for Happiness This guided meditation for happiness is an excellent start to building your daily practice. Incorporating a joyful morning meditation into your day can drastically change your life. You can even use a nighttime gratitude meditation if you just don’t have enough time in the morning. Learn how to incorporate a guided meditation for happiness into your everyday practice! How to Start a Joyful Morning Meditation Practice in your Own Home If you feel like you are in a funk, start using a joyful morning meditation as part of your daily practice. Incorporating gratitude into your life will create positive changes in every aspect of your life. Building a gratitude practice will provide you with time throughout your day to see the good. So often, we can get stuck in the bad and negativity. It can be hard to get out of. Try this guided meditation for happiness to begin building this new habit! How to Easily use a Meditation for Gratitude and Positivity This meditation for gratitude and positivity will start off with taking a few deep breaths to calm your mind.  We will release any tension that is no longer serving our body before we begin.  From here, you will start to follow along with a visualization that takes you to your happy place.  Once there, you will think of areas of your life that you are grateful for.  A list will also be provided to help you in this process.  This guided meditation for happiness will help build your gratitude practice! Grab Free Journal Prompts in your Email to Accompany Joyful Meditations Add a writing prompt to your morning ritual after completing this guided meditation for happiness.  You can receive a notification straight to your email with the most recent meditation and a free journal prompt every Sunday!  This is a great way to expand your practice! Subscribe to Mindfully Educating to be notified when the next mediation is live and to see more videos! To listen to more meditations and grab free journal prompts, check out mindfullyeducating.com. While you’re here, take just a minute to follow Mindfully Educating on social media! WEBSITE INSTAGRAM FACEBOOK INSIGHT TIMER APPLE PODCAST TPT

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    Guided Body Scan Meditation

    Guided Body Scan Meditation This guided body scan meditation is perfect for including in your everyday routine. Using a mindfulness body scan meditation is a great way to find a sense of peace within your daily routine. A 5-minute body scan meditation helps you to recenter, ground, and connect with your breath. Once you learn how to complete a guided body scan meditation, you will implement techniques that you can use at any point of the day. Positively Incorporate this Mindful Body Scan Meditation in your Daily Practice Today Those feelings of discomfort and unease that set over your body don’t have to stay. Start incorporating this 5-minute body scan meditation into your routine to recenter and refocus your mind. Setting your mind up at the beginning of the day will put you ahead in the long run. Creating a new meditation practice can take time. There are lots of trial and error, but using a guided body scan meditation is a must! How to Use a 5 Minute Body Scan Meditation Anytime During the Day When completing a guided body scan meditation, you will begin by taking a few collectives breaths. This is to recenter and refocus your mind to prepare for your journey. On your trip, you will take time to bring your attention to each area of your body. You will notice if there is any unneeded tension that is present. You will take time to breathe into those areas and release all the things that no longer serve you. At the end of this 5-minute body scan meditation, you will feel refreshed and ready to go! Grab a Free Prompt with the Best Body Scan Meditation Straight to your Inbox This is the best body scan meditation, especially for beginners looking to strengthen their spiritual practice.  An easy way to incorporate it is to just find at least 5 minutes in your day to bring awareness to your own body.  After meditation, you can find time to reflect by journaling.  Sign up to receive a new reflection notification with journal prompts, straight to your email every Sunday! Subscribe to Mindfully Educating to be notified when the next mediation is live and to see more videos! To listen to more meditations and grab free journal prompts, check out mindfullyeducating.com. While you’re here, take just a minute to follow Mindfully Educating on social media! WEBSITE INSTAGRAM FACEBOOK INSIGHT TIMER APPLE PODCAST TPT

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    Guided Meditation for Inner Peace

    Guided Meditation for Inner Peace Finding a guided meditation for inner peace can be a bit challenging. It is essential to incorporate peaceful music for meditation to get the full experience through your senses. Use this guided meditation for peace and happiness to take your practice to the next level. You will take a 5-minute journey with this guided meditation for inner peace and calm. The Importance of a Guided Meditation for Inner Peace and Calm Envision you are driving a car. You are on this beautiful road trip and are loving every single second—all of a sudden, your car stops. You are not sure why, but when you look at the gas, it is entirely empty. You forget to fill your gas on this trip. Your body is the same way. Without refueling, your body will just stop without a moment’s notice. This is when you get sick. Your body will make you take a break if you do not incorporate it into your daily routine. That is why using a guided meditation of inner peace is critical to bring into your daily habits. Using a Guided Meditation for Peace in your Daily Routine Use this guided meditation for peace to recharge and refuel. This short meditation is a perfect addition to any morning or evening routine. It takes only 5 minutes and has tools inside that can be used during the day. Check it out and see the changes you will experience in your everyday life. Create Positive Environment with Peaceful Music for Meditation and Journaling Using peaceful music for meditation when you journal is a powerful skill.  Just play some meditation music in the background and let your pen flow.  Every Sunday, a new meditation is released.  Sign up to receive it straight to your email with a journal prompt! Subscribe to Mindfully Educating to be notified when the next mediation is live and to see more videos! To listen to more meditations and grab free journal prompts, check out mindfullyeducating.com. While you’re here, take just a minute to follow Mindfully Educating on social media! WEBSITE INSTAGRAM FACEBOOK INSIGHT TIMER APPLE PODCAST TPT

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    Guided Grounding Meditation

    Guided Grounding Meditation This guided grounding meditation is a perfect way to begin your day. You will connect to the Earth and the sun while you walk through the journey of this centering and grounding meditation. Sometimes you might be short on time, so it is essential to find a short grounding meditation that you can use at any point in the day. You will learn techniques from this guided grounding meditation that you can start implementing today! Short Grounding Meditation to Positively Recenter and Release Unneeded Tension Are you feeling out of balance? Maybe something is just off, and you don't know what it is. It could be that your root chakra is out of wack. Recenter this chakra. It is essential to feel a sense of grounding. Use this guided grounding meditation to balance your foundation. Your root chakra is at the base of all the chakras in your body and represents your energy levels' building blocks. If it is off-centered, the quickest way to adjust it is to use a short grounding meditation. How to Use this Amazing Guided Grounding Meditation for Anxiety In this grounding meditation for anxiety, you will connect to source energy.  The practice starts off with a simple body scan to release any tension you are holding within your body.  You will then grow your roots beyond your feet into the beautiful Earth, where it will wrap around the center to welcome you. The energy will continue throughout your body and pass your crown chakra, making its way to the sun. Energy will depart from the Earth's center to the sun as you fill cool and warm energy mixing throughout your body. A sense of calm will take over as you continue this guided grounding meditation. Spiritual Grounding Meditation to Bring a Sense of Peace and Calming Using a guided grounding meditation will help build your spiritual journey.  By connecting to the source of energy, you will feel a sense of comfort and ease.  This spiritual grounding meditation will support you as you realign your chakra and release unneeded tension. Subscribe to Mindfully Educating to be notified when the next mediation is live and to see more videos! To listen to more meditations and grab free journal prompts, check out mindfullyeducating.com. While you’re here, take just a minute to follow Mindfully Educating on social media! WEBSITE INSTAGRAM FACEBOOK INSIGHT TIMER APPLE PODCAST TPT

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    Guided Meditation for Deep Relaxation

    Use this guided meditation for deep relaxation as a mindfulness relaxation exercise. Throughout this meditation, you will release any negative attention you might be holding onto for deep relaxation. You will learn a few mindfulness and relaxation techniques that you can carry throughout your day. How to Use a Positive Relaxing Body Scan Meditation for Beginners The stress of everyday tasks can take a toll on your body.  By using a relaxing body scan meditation in your daily routine can ease tensions and allow your mind room to breathe.  You can use a body scan at any time during your day.  Start by grounding and centering your breath.  Inhale and exhale a few times until you find a natural breathing pattern. Focus your energy on your feet and breathe in positivity. On the exhale, release any tension that is lingering in your feet. Repeat this exercise as you work your way up your body all the way to your head. If an area still feels tight, take a moment to breathe into that area to allow everything to release. Follow this Guided Meditation for Relaxation and Inner Peace This guided meditation for deep relaxation will take you on a journey within your mind. You will start by breathing in deeply to feel grounded to the earth. From there, you will scan over your body allow any tension or stress to melt away. You will go to a warm sunny beach where you hear children’s laughter in the distance as they build sandcastles. Embrace the laughter as you are reminded of your own inner child. You will walk into the salty ocean water and let the waves wash over you, cleansing any negativity away. Practicing Mindfulness and Relaxation in the Comfort of your Own Home If you feel like exploring some of the feelings from this mediation, be sure to sign up for a free worksheet filled with some mindfulness and relaxation journal prompts. After meditating, it is excellent to bring a pen to paper to let your emotions fill up the page. You can print out the reflection pages or just think through your answers. Subscribe to Mindfully Educating to be notified when the next mediation is live and to see more videos! To listen to more meditations and grab free journal prompts, check out mindfullyeducating.com. While you’re here, take just a minute to follow Mindfully Educating on social media! WEBSITE INSTAGRAM FACEBOOK INSIGHT TIMER APPLE PODCAST TPT

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Hey there! I'm Jen, a passionate educator, mentor, and friend who supports teachers as they help their students reach their greatest potential.

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