124 episodes

Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.

Mindfully Masculine: Personal Growth and Mental Health for Men On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that truly help.

    • Health & Fitness
    • 5.0 • 7 Ratings

Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.

    Tough Guys and Tooth Fairies: Clean That Mouth!

    Tough Guys and Tooth Fairies: Clean That Mouth!

    Ever wondered about the unexpected connections between oral hygiene and German's chocolate cake? Settle in as we embark on a lively journey through the world of self-care for men, starting with those pearly whites. Our latest Mindfully Masculine Podcast episode isn't just a treasure trove of dental wisdom—it's a rollicking adventure through personal anecdotes and myth-busting that will leave you both informed and chuckling. We peel back layers of oral care marketing and share our own experiences with the latest dental gadgets and routines.

    Hold on to your toothbrushes because we're dissecting everything from the efficacy of floss picks to the smooth, minty allure of alcohol-free mouthwash—and why it might not be for everyone. Our discussion doesn't shy away from the nitty-gritty of mouth care equipment, debating the merits of electric toothbrushes and tongue scrapers. Plus, get a front-row seat to Charles's 20-day Crest product suite experiment, where I test the limits of at-home (tooth) whiteness. By the time we're through, you'll be equipped with personal perspectives on everything from flossing techniques to the truth behind that fresh, tingly sensation.

    Wrap up your dental deep dive with us as we delve into the world of teeth whitening and oral health tips. Whether it's weighing the pros and cons of professional treatments or exploring the health impacts of your sugar and fat intake, we're covering all the bases. And for those contemplating the cost and convenience of dental tourism or invisible aligners, we've got firsthand insights to guide you. So join our candid conversation, and let's navigate the maze of mouth care together—because a healthy smile is always in style.
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    • 45 min
    From Sidelines to Spa Days: Exploring Men's Wellness

    From Sidelines to Spa Days: Exploring Men's Wellness

    Ever been caught between the adrenaline rush of a sports game and the zen-like tranquility of a spa day? Charles and Dan, strike that balance in our latest Mindfully Masculine episode, as we swap tales from our spa experiences and weigh in on the recent Super Bowl buzz. Our chat delves into Travis Kelce and Coach Andy Reid's sideline exchange, where we touch on the intricacies of respect, authority, and race in sports. But it's not all about the gridiron; self-care aficionados and rookies alike will find solace as we peel back the layers on facials, even for the bearded among us.

    Picture the perfect facial treatment—now imagine navigating that with a five o'clock shadow. That's the conundrum we unpack, sharing the highs and lows of spa care while sporting facial hair. We also reminisce over the indulgence of a certain pumpkin facial mask, enjoyed year-round, and chuckle over our attempts to ration the podcast's coveted crumble cookies. But it's not just fluff; we critically examine the claims behind various spa treatments, pondering whether they stand up to scientific scrutiny or if they're just another dose of feel-good hedonism.

    To wrap up, consider this a crash course in savvy spa consumerism. From upselling maneuvers to navigating the sea of advanced skin treatments like LED therapy, we equip you with the know-how to make informed decisions. We share our own journeys, advising on the importance of easing into skincare routines and the underrated value of a trusted aesthetician relationship. Whether you're a grooming guru or a newcomer to the world of men's self-care, our episode offers a fresh perspective on looking good, feeling great, and staying sharp—inside the spa and out on the field.
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    • 32 min
    Sheet Mask Shenanigans

    Sheet Mask Shenanigans

    Ever thought a hydrating face mask was just a slick way to scare off anyone at the door? Well, we took the plunge, beards and all, and let's just say, our coffee sipping technique needed some serious innovation. We wax comical about our latest foray into the world of men's self-care, sharing our skirmishes with the slippery adversaries known as sheet masks. But it's not all laughs—we also chat about the Tiny Habits method and how your better half could be your allies on this journey towards glowing skin and maybe, just maybe, glowing personalities.

    Then there's the trip down memory lane to the days when facial masks were a one-trick pony: clay or peel-off, take it or leave it. We compare war stories of beauty mishaps (that time Dan turned into a lobster pre-date night, anyone?), discuss the finesse needed in mask application, and take a moment to ponder the satirical genius of "American Psycho." Korean sheet masks make an appearance, too, as we balance the wonders of convenience with the need for a discerning eye while shopping online. Spoiler alert: Dan's got a game-changing under-eye gel mask recommendation that might just make you the most awake-looking person in any Zoom meeting.

    Wrapping up, we swap tales of Valentine's Day from a single guy's perspective, busting myths and toasting to "Pal-entine's Day" and self-love with the same zeal we'd apply to our newly favored face masks. And for a dose of pure heartfelt cheer, Charles recounts the joy of donning the Easter Bunny suit at a local nursing home — because who says you need to be a kid to find magic in a person-sized rabbit? Stay tuned for candid banter, unexpected skin care wisdom, and the kind of stories that make life a little bit brighter.
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    • 30 min
    Shaving as Self-Care: A Man's Guide

    Shaving as Self-Care: A Man's Guide

    Have you ever considered the simple act of shaving as a cornerstone of self-care? This episode is a soothing balm for those looking to enhance their grooming routine, with insights on why embracing the blade—or not—can be a deeply personal choice. Charles and Dan examine the tools that keep us looking sharp, from high-tech razors to the most indulgent of soaps. Plus, we share the warmth and comfort of life's little luxuries, like a heated steering wheel on a chilly Pennsylvania morning.

    Strap in for tales of travel and the anticipation of future adventures that fuel our wanderlust and personal growth.

    Round off your listening experience with a dive into the cultural revelations that come from stepping outside our comfort zones. We're not just talking about shaving and self-care; we're exploring the impact of interacting with international communities and reflecting on environmental policy differences. Plus, there's a nod to Taylor Swift's savvy release strategies, because who doesn't love a bit of pop culture mixed with their personal development?
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    • 38 min
    Winter Whiskers and Pretty Faces

    Winter Whiskers and Pretty Faces

    Picture the scene: you're sidled up in the frosty pre-dawn of Punxsutawney, Pennsylvania, bundled up and brimming with excitement, awaiting the famous groundhog's springtime prophecy. It's almost Groundhog Day, and we're cracking the lid on this time-honored tradition, from securing the perfect spot to witness Phil's annual weather prediction to the history that burrows deep to its Germanic roots. Expect tales of camaraderie in the chills of February and the warm glow of a shared experience, as Charles and Dan chat about looking forward to this quirky day and the surprising trivia of a certain legendary movie.

    Stepping out of the cold, let's turn up the heat on skincare. Our faces brave the elements, so they deserve a little pampering, right? This episode is packed with our personal grooming tips and product recommendations as we navigate the sea of facial cleansers and shower routines. I'll reveal why shower shaving is a game changer and how keeping duplicate grooming items in strategic places saves your skin and your sanity. Dive into our journey with various under-eye creams, including the battle between high-end luxury and budget-friendly options, and learn how to weave a night cream practice into your nightly rituals.

    But it's not just about keeping our skin in check; it's also about understanding and supporting each other. Acne can be a formidable foe, and as we share our own skin struggles, we unpack the importance of a consistent skincare routine and the value of expert advice. We attempt to bring all our insights to the table, making this episode a heartfelt blend of practical tips and empathetic conversation. Whether you're a Groundhog Day enthusiast, a skincare novice, or simply on the hunt for some cozy camaraderie, join us for an episode that digs beneath the surface and nurtures both tradition and personal care.

    The referenced Orca hat:
    https://a.co/d/4dO8VbR
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    • 40 min
    Spa Serenity for the Modern Man

    Spa Serenity for the Modern Man

    Ever had one of those days where the universe seems to conspire against your domestic bliss? Well, pull up a chair and chuckle along as we recount some recent homelife hi-jinx–from rogue RVs causing water outages to backflow bedlam in the garden. But it's not all sprinkler systems and studio aesthetics; we also share our takeaways from Podfest, where the mix of venue vibes and speaker surprises left us with plenty to mull over. 

    Now, let's swap garden gloves for bathrobes as we strip down the misconceptions of spas as a man's world of self-care. Imagine unraveling the day's stress with the magic touch of a skilled massage therapist or glowing up your game with a rejuvenating facial. We'll take you through our own spa escapades, dishing out tips on snagging great deals and navigating the etiquette maze of co-ed steam rooms. Whether it's a lavish day-long retreat or a quick-fix chair massage, we're here to guide you through the self-care jungle. So sit back, relax, and let us be your personal wellness gurus.
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    • 25 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Walk 2 Wealth ,

Amazing show!

I am so glad I came across this show! I’ve taken so many actionable and practical nuggets of advice to implement. Love tuning in!

Renata😜 ,

Great!!!!

Love it!!!

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