Mindfully Thrive

Ella Humphreys
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to Season 2 of Mindfully Thrive! This season, Ella and Joya are back with a fresh, relaxed vibe, inviting you to join their cozy teatime conversations. Together, they reflect on life’s journeys, share their personal growth stories, and dive into the transformative power of mindfulness and intentional living. Season 2 is all about real, heartfelt discussions between two friends—exploring everything from manifesting dreams to creating daily practices that bring joy, alignment, and peace. Whether you’re setting intentions, navigating challenges, or just looking for a little inspiration, this season is here to guide and uplift you. Grab your favorite cup of tea, take a deep breath, and join us each week as we thrive—mindfully. 🎙 New episodes every week | Listen now and start your journey!

  1. 39 Vision Holder Courtney Adamo on Motherhood, Change & Living with Heart

    04/14/2025

    39 Vision Holder Courtney Adamo on Motherhood, Change & Living with Heart

    Send us a text In this episode of Vision Holders, I sit down with Courtney Adamo to talk about motherhood, creativity, and the courage it takes to trust life as it unfolds. We explore the emotional stretch of watching children grow up and leave home, the quiet beauty of a slower life, and how to stay connected to what matters most. Courtney shares her journey from early blogging days to raising a family across continents, and how she’s created a life rooted in freedom, presence, and deep family connection. This is an honest and warm conversation about love, letting go, and choosing a path that feels true—even when it means starting again. Episode Timestamps: 00:00 – Welcome & Courtney’s introduction 01:17 – Motherhood, creativity & living with intention 05:35 – Letting go as her eldest leaves home 07:47 – Raising adventurous, independent kids 13:00 – Lessons from family travel & redefining home 22:45 – From blogging to Substack: evolving creatively 27:00 – Daily rhythms, boundaries & staying grounded 33:00 – Trusting big decisions & embracing the unknown 35:11 – The desire for new adventures 40:45 – Aging, perimenopause & reclaiming womanhood 48:14 – What she wants her children to remember 🔗 Courtney Adamo Links: Substack (where she shares weekly letters and membership content): https://courtneyadamo.substack.com Instagram (for daily life, updates & thoughtful reflections): https://www.instagram.com/courtneyadamo

    52 min
  2. 38 Vision Holder Reflections: Creative Vitamins & the Joyful In-Between

    04/11/2025

    38 Vision Holder Reflections: Creative Vitamins & the Joyful In-Between

    Send us a text  Mic unplugged, heart fully on. This one’s a little lo-fi, but very real.  In this gentle solo reflection, Ella shares what surfaced for her after a heartfelt conversation with longtime expander, Cassie Stephens. With honesty and vulnerability, she explores themes of burnout, joy, creative nourishment, and what it means to honor the slow unfolding of change. From the classroom to the podcast mic, Ella invites us into the tender in-between space where new dreams begin to take shape. ✨ Topics in this episode: The power of expanders and creative permissionGate 58 in Human Design: Joy & VitalityCreative vitamins and how small acts of joy refill usNavigating the season before the leapLetting go of people-pleasing in order to stay true to selfWhether you’re in the classroom, creating something new, or just yearning for a soft pivot, this episode offers you a moment to pause, breathe, and reconnect with what lights you up. 💌 Have thoughts or reflections to share? Ella welcomes heart-centered messages—reach out anytime. 🌱 Here's to the soft pivots and bold, joyful moments.

    11 min
  3. 37 Vision Holder Hangouts with Cassie Stephens on The Art of Thriving & Letting Passion Lead

    04/07/2025

    37 Vision Holder Hangouts with Cassie Stephens on The Art of Thriving & Letting Passion Lead

    Send us a text In this heartfelt Vision Holder Hangout, I’m joined by the incredible Cassie Stephens—art educator, author, and all-around creative powerhouse. With over 25 years in the classroom and a bold, colorful online presence, Cassie has inspired thousands of teachers to stay playful, passionate, and true to their creative spark. We talk about the early days of blogging, how creative burnout led her to start something new, and how she built a thriving platform while teaching full-time. Cassie shares her morning rituals, her experience writing books, and what it really felt like to step away from the classroom—and into a new season of creativity and freedom. This is a conversation for anyone feeling the pull toward a next chapter. ⏱️ Highlights: Why blogging helped Cassie through burnoutBuilding a creative practice outside the classroomThe power of morning stillness and The Miracle Morning methodIdentity shifts after leaving teachingWriting and self-publishing books for art teachersAdvice for teachers dreaming of a new path🔗 Links & Resources: 🌐 Website: CassieStephens.com 📸 Instagram: @cassie_stephenz 📚 Books by Cassie Stephens: Clay Lab for Kids – AmazonStitch and String Lab for Kids – AmazonArt Teacherin’ 101 and self-published books – Her Book PageElements of Art series – in progress (updates on Instagram)📖 Book Mentioned: The Miracle Morning by Hal Elrod – Amazon

    38 min
  4. 36 Vision Holder Reflection: Illuminating Paths with Joy, Stillness and Self Care

    04/04/2025

    36 Vision Holder Reflection: Illuminating Paths with Joy, Stillness and Self Care

    Send us a text Join Ella Humphreys in this reflective episode of Mindfully Thrive, inspired by our enlightening conversation with vision holders Lauren Mishcon and Nicole Goodman from the Self Care Club Podcast. Today, we explore how joy not only illuminates our paths but also guides us toward living authentically and fully. We'll also tackle the concept of stillness—its comforting embrace for some and its elusive nature for others, like Nicole and Lauren. Through engaging journal prompts and a serene guided meditation, we’ll learn to balance activity with tranquility and recognize how these elements shape our visions and life journeys. Whether you’re seeking inspiration to navigate your challenges or simply need a moment to pause and reflect, this episode offers valuable insights into using joy and stillness as tools for personal growth and fulfillment. Tune in to reconnect with your inner vision holder and enrich your journey with mindfulness.

    7 min
  5. 35 Vision Holder Hangouts: Thriving Authentically, A Deep Dive with the Self Care Club Podcast

    03/31/2025

    35 Vision Holder Hangouts: Thriving Authentically, A Deep Dive with the Self Care Club Podcast

    Send us a text summary In this episode of Mindfully Thrive, host Ella Humphreys engages in a deep conversation with Lauren Mishcon and Nicole Goodman, co-hosts of the Self Care Club podcast. They explore the concept of thriving, the importance of self-care, and the journey of creating their podcast. The discussion delves into the challenges of maintaining stillness in busy lives, the evolution of their partnership, and the commitment required to grow a podcast. They share insights on overcoming self-doubt, finding inspiration, and the joy of creating content that resonates with their audience. The episode concludes with a look at their future plans and the exciting developments in their podcasting journey. Chapters 00:00 Introduction to Thriving and Self-Care 03:12 Exploring Stillness and Self-Care Practices 06:01 The Birth of the Self Care Club Podcast 08:54 Navigating Growth and Commitment in Podcasting 12:10 Overcoming Doubts and Self-Sabotage 15:02 Finding Inspiration and Expanders 17:51 The Evolution of 40ish Podcast 21:08 Future Plans and Closing Thoughts Takeaways Thriving is a personal interpretation and can be aspirational.Self-care should not feel like an additional burden.Creating moments of stillness is essential for mental health.The partnership in podcasting provides a safety net for growth.Commitment to a project can be driven by joy and excitement.Self-sabotage often stems from fear of the unknown.Finding inspiration in others can be a positive motivator.Authenticity is key in connecting with an audience.The podcasting landscape is ever-changing and requires adaptability.Future plans include live events and continued content evolution.

    36 min
  6. 34 Vision Holder Reflections: Integrating Insights from Missy Energy Healing

    03/28/2025

    34 Vision Holder Reflections: Integrating Insights from Missy Energy Healing

    Send us a text In this special Reflections episode of Vision Holder Hangouts, Ella Humphreys revisits the enlightening conversation with Missy from Missy Energy Healing. We delve deeper into the subtle, often overlooked signs that hint at our need for change and greater fulfillment. Join Ella as she guides you through thoughtful journal prompts and a meditative practice designed to illuminate your path forward. Discover how to listen to the quiet whispers of your life, urging you to align more closely with your true purpose. Tune in to explore how even the gentlest nudges can catalyse profound transformations.

    9 min
  7. 33 Vision Holder Hangouts: Unveiling Inner Truths with Missy Energy Healing

    03/24/2025

    33 Vision Holder Hangouts: Unveiling Inner Truths with Missy Energy Healing

    Send us a text In this enlightening episode of Mindfully Thrive, host Ella Humphreys engages in a deep conversation with Missy, an energy healer and intuitive channel. They explore the transformative power of energy healing, the importance of intuition in career transitions, and the journey of self-discovery. Missy shares her personal story of moving from a career in television to becoming a healer, emphasizing the significance of stillness, meditation, and community support. The discussion also touches on overcoming fears, building self-trust, and practical steps for listeners to take in their own journeys toward authenticity and fulfillment. Chapters 00:00 Introduction to Energy Healing03:07 Understanding Energy Healing and Its Impact06:06 Missy's Journey: From Television to Healing08:49 The Role of Intuition in Career Transitions12:09 The Importance of Stillness and Meditation15:02 Building Self-Trust and Confidence18:01 Overcoming Fear of Judgment20:57 Creating a Supportive Community23:52 Finding Expanders and Role Models26:57 Evolving Business Practices for Ease30:01 Connecting with Missy Energy Healing33:04 Practical Tips for Overcoming Blocks36:02 Final Thoughts and Key TakeawaysTakeaways Energy healing involves identifying and releasing trapped emotions.Clients often feel relieved or sleepy after sessions.Missy transitioned from a career in television to healing.Intuition plays a crucial role in career changes.Creating space for intuition is essential for clarity.Meditation can help reconnect with one's true self.Building self-trust is a gradual process.Community support is vital for personal growth.Inner child work helps address deep-seated fears.Thriving means having freedom and ease in life. Find Missy @missyenergyhealing  missyenergyhealing.com

    40 min
  8. 32 Mindfully Thrive Tea Talks on Trusting the Flow: Embracing Change, Adventure, and Everyday Miracles

    03/17/2025

    32 Mindfully Thrive Tea Talks on Trusting the Flow: Embracing Change, Adventure, and Everyday Miracles

    Send us a text In this episode, we reflect on the shifts and synchronicities of the past week—embracing adventure, navigating uncertainty, and finding joy in the everyday. From skiing in the mountains to quiet moments of breathwork, from taking bold action in renovation projects to trusting divine timing, we explore how presence, mindset, and appreciation shape our experience. Plus, a glimpse into upcoming retreats, a new way to manifest through gratitude, and the balance between action and trust. Tune in for a heartfelt conversation on living life to the fullest—moment by moment.

    26 min
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About

Welcome to Season 2 of Mindfully Thrive! This season, Ella and Joya are back with a fresh, relaxed vibe, inviting you to join their cozy teatime conversations. Together, they reflect on life’s journeys, share their personal growth stories, and dive into the transformative power of mindfulness and intentional living. Season 2 is all about real, heartfelt discussions between two friends—exploring everything from manifesting dreams to creating daily practices that bring joy, alignment, and peace. Whether you’re setting intentions, navigating challenges, or just looking for a little inspiration, this season is here to guide and uplift you. Grab your favorite cup of tea, take a deep breath, and join us each week as we thrive—mindfully. 🎙 New episodes every week | Listen now and start your journey!

Information

  • Creator
    Ella Humphreys
  • Years Active
    2021 - 2025
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © 2025 Mindfully Thrive
  • Show Website
    Mindfully Thrive