Mindfulness-based mediation, calming your nervous system, and making the world a kinder and gentler place | Mark Fingerman, Esq., LL.M.

In this episode of The Practice of You™, Jeff Sklar sits down for an insightful conversation with his friend Mark Fingerman who is the Founder of Fingerman Mediation, as well as a mindfulness and yoga teacher.

They discuss…

1) How to not get caught in your thoughts

2) The keys to calming your nervous system and taking the temperature down

3) What is mindfulness and how can it help in your daily life

4) How do we live in the present moment 

In addition, Mark takes us through a short guided meditation which was very relaxing!

Mark Fingerman is a mediator for civil cases with an emphasis on business, family business, partnership, and trust and estate disputes.  You can learn more about Mark and his mediation practice at: www.fingermanmediation.com

Connect with Mark on LinkedIn: www.linkedin.com/in/mark-fingerman-7b112b22

Check out Mark’s teacher Max Strom at: www.maxstrom.com

Also take a look at Thich Naht Hahn whose teachings have been influential for both Mark and Jeff: www.plumvillage.org

Jeff likes this podcast which is created by Plum Village: www.plumvillage.org/podcasts/the-way-out-is-in

Mark mentioned The Heart of the Buddha's Teaching: www.amazon.com/Heart-Buddhas-Teaching-Transforming-Liberation/dp/0767903692

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Sklar Kirsh LLP is a California-based law firm providing services in corporate law, real estate, bankruptcy, and litigation.  You can learn more about Sklar Kirsh at ⁠⁠www.sklarkirsh.com⁠⁠.

Jeff Sklar is Co-Founder of Sklar Kirsh LLP and Co-Chair of the firm’s Corporate practice. Sklar Kirsh LLP is a California-based law firm providing services in corporate law, real estate, bankruptcy, and litigation.

 * Connect with Jeff on LinkedIn:    ⁠⁠https://www.linkedin.com/in/jeffrey-sklar-4a35014⁠⁠ ​

 * Visit the Sklar Kirsh website: ⁠⁠https://www.sklarkirsh.com⁠⁠

* And our podcast page: ⁠⁠https://www.sklarkirsh.com/the-practice-of-you-podcast⁠