Mindfulness for an Authentic Life margodelagarza@yahoo.com

A reading from Thich Nhat Hanh’s Awakening the Heart, practice observing the desiring mind.

The physiological sigh or double inhale technique has been shown to reduce stress and anxiety. You can take one or two breaths throughout the day to help restore a sense of calm and you can also practice this breathing technique for five minutes every day.

Sometimes the present moment is painful.

Be still like the depth of the ocean.

A powerful exercise to turn attention towards the mind.

Slightly extended version of meditation coming home to yourself.