Mindfulness for an Authentic Life

Margo DelaGarza
  • 5.0 (1)
  • MENTAL HEALTH

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

  1. 09/09/2025

    Meditation 9/9/25

    Brief meditation for returning to the essential self

    5 min

  2. 04/15/2025

    Quick Anxiety Reset

    Double inhale technique and present moment awareness for anxiety relief.

    2 min

  3. 03/14/2025

    Meditation 3/14/25

    More daily practice of observing the breath and being the observer of the mind

    9 min

  4. 12/28/2024

    What Does It Feel Like To Be Yourself

    Brief exercise to experience your true self

    2 min

  5. 11/16/2024

    1 Minute Reset

    Brief 1 minute meditation written by Thich Nhat Hanh for a quick reset, bringing you back to the present moment.

    1 min

  6. 11/16/2024

    Meditation with Music 11/16/24

    Brief meditation with music by Denise Iwaniw

    7 min

  7. 10/11/2024

    Meditation 10/11/24

    Brief meditation for present moment awareness

    6 min

  8. 07/19/2024

    Reading from Eckhart Tolle

    Reading from Eckhart Tolle Practicing the Power of Now

    12 min
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We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

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