Mindfulness Minute Mindfulness Minute
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- Education
Simple reflections to help you be mindful at work, one minute at a time.
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Let Go of Old Dreams that Aren't Serving You Anymore
Many of us start our careers with dreams and expectations that we have yet to meet. When we realize this, we can feel sad - or, we can learn to let go of dreams that don't serve us anymore.
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Being Happy for Others, is Good for You
It's a tough job market and economy. It can be easy to feel jealousy or hatred when other people achieve things we don't. But these emotions and thoughts aren't energizing. They sap our happiness. Instead, choose to be happy for others.
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Learning to Accept What We Can't Change
When we try, try again to change one thing at work and it doesn't happen, where does that leave us? Sometimes, it's better to refocus those efforts into coping mindfully, getting external help or seeking a change in environment than trying to change this one situation.
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Finding One Good Thing
When we face unending frustration at work and in the job hunt, it can become easy to be consumed by this situation. Instead, try to find one good thing in it, and shift your focus towards creating a pocket of gratitude for yourself and your current life.
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Setting Healthy Emotional Boundaries in Workplace Friendships
Workplace friendships are fantastic - but if one is leaving you feeling drained and overwhelmed, it might be time to set healthy boundaries to support your mental health and preserve the friendship in the long-run.
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Face Barriers Better with Deeper Self-Compassion
We all know that the workplace is not kind or fair to many of us. Thus, when you encounter barriers, it's important to develop compassion for yourself and create a soft landing for your emotions. From there, we can start working to make things better for all.