Mindfulness Minute

Mindfulness Minute

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SELF-IMPROVEMENT
UPDATED WEEKLY

Simple reflections to help you be mindful at work, one minute at a time.

6D AGO

When We've Been Wronged

When we know someone has done something to us, it can be very hard to forgive. But remember - they're the ones who have truly lost. In forgiving, you can move on, but they'll have to live with their actions.

1 min
12/22/2025

The Answers Will Arrive

It's ok not to have answers to a big problem. Be patient, stay open and the answers will arrive.

1 min
12/15/2025

Make Sure You Have Rituals of Celebration & Grief

We know what to do when things go right - but how do we process our emotions when things go wrong? This is where rituals of small and large grief are very important - they help us move on in our day-to-day lives.

1 min
12/09/2025

Stay Grounded

When things go awry, we can get caught up in the shame and blame spiral. Instead, ground yourself by remembering that life is full of unknowns.

1 min
12/01/2025

Begin Exactly Where You Are

Don't fall into the trap of obsessing about the future or agonizing about the past. Be honest with yourself and take stock of exactly where you are. This is where real growth always begins.

1 min
11/24/2025

Savor the Day

When we realize that our life can change in the blink of an eye, it makes us appreciate and savor everything and everyone we have, so much more.

1 min
11/17/2025

Everything Has its Rhythm

Things in life have their own rhythm. In remembering this, we can learn to be more patient, loving and caring with ourselves.

1 min
11/10/2025

Allow Yourself to Disconnect

Sometimes we just need time to recover from burnout. We need to give ourselves the space to rest and recalibrate.

1 min

Simple reflections to help you be mindful at work, one minute at a time.

Creator

Mindfulness Minute
Years Active

2023 - 2025
Episodes

124
Rating

Clean
Copyright

© 2025 Mindfulness Minute
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Mindfulness Minute