Mindfulness Minute

Mindfulness Minute

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Simple reflections to help you be mindful at work, one minute at a time.

FEB 2

Don't Run Away from the Pain

We're conditioned to drown out our pain but it's also the blueprint to a better life. In understanding our own pain, we learn more about who we are and the world we live in.

1 min
JAN 26

Little Gestures Go a Long Way

Reaching out and saying hello to someone can be a much needed lifeline for them. Never underestimate the power of small, kind gestures.

1 min
JAN 19

The Ordinary Always Changes

We can't ever truly expect things to never change - because change is ever-present in our lives.

1 min
JAN 12

Accepting The Chaos Within

It's hard and it's painful - but it's easier to learn to accept the chaos that's within ourselves than to keep running away from it.

1 min
JAN 5

Growing Through Crisis

A crisis maybe overwhelming but it also requires growing in ways we haven't done before.

1 min
12/29/2025

When We've Been Wronged

When we know someone has done something to us, it can be very hard to forgive. But remember - they're the ones who have truly lost. In forgiving, you can move on, but they'll have to live with their actions.

1 min
12/22/2025

The Answers Will Arrive

It's ok not to have answers to a big problem. Be patient, stay open and the answers will arrive.

1 min
12/15/2025

Rituals of Celebration & Grief

We know what to do when things go right - but how do we process our emotions when things go wrong? This is where rituals of small and large grief are very important - they help us move on in our day-to-day lives.

1 min

Simple reflections to help you be mindful at work, one minute at a time.

Creator

Mindfulness Minute
Years Active

2023 - 2026
Episodes

129
Rating

Clean
Copyright

© 2026 Mindfulness Minute
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Mindfulness Minute