35 episodes

The gateway to ‘Living’ life is found where eastern practices & western sciences meet.
Paul Pettit shares sage practices that show you the pathway forward.

Mindfulness Mondays Paul Pettit

    • Mental Health
    • 5.0, 5 Ratings

The gateway to ‘Living’ life is found where eastern practices & western sciences meet.
Paul Pettit shares sage practices that show you the pathway forward.

    #034 E = mc2.

    #034 E = mc2.

    In this episode Paul shares a gift from a Guru. 

    Check it out PaulPettit.com

    • 3 min
    #033 The practice of residing:

    #033 The practice of residing:

    In this episode Paul shares the practice of remaining calm when in the midst of turmoil.

    Check it out PaulPettit.com

    • 3 min
    #032 Do you crave control?

    #032 Do you crave control?

    Do you crave control?

    In this episode Paul shares the practice of finding center.

    Check it out PaulPettit.com

    • 2 min
    #031 The practice of breathwork

    #031 The practice of breathwork

    In this episode, Paul shares the practice of breathwork, the stepping-stone to meditation:

    Find Oneness & peace by spending 3 minutes, at the same time each day, doing this simple breathing exercise while repeating the mantra.

    The Mantra: (on the in-breath) "I calm my body; (on the out-breath) "I smile".

    Check it out PaulPettit.com

    • 6 min
    #029 Five simple Practices to release fear & anxiety - with Emily Harman.

    #029 Five simple Practices to release fear & anxiety - with Emily Harman.

    Due to the important nature of this topic, the release date of this episode has been brought forward.

    In this episode Paul teams-up with Emily Harman, the host of the USA podcast series ‘ONWARD’

    Paul & Emily discuss simple everyday practices that reduce anxiety & fear, enabling you to "reclaim calm"

    So listen-in & join them to discover how to “reclaim calm”.

    Check it out at PaulPettit.com

    About: Emily Harman

    With over 38 years of United States National service, Naval Officer and civilian federal employee Emily Harman developed extensive knowledge and experience in leadership, advocacy, government contracting, and public speaking.

    Throughout her career Emily has mentored hundreds of people within, and outside of, the United States Government.

    In her personal life she has mentored underprivileged children, while forming a support group for parents whose children are/were addicted to drugs or alcohol.

    Emily recently retired from federal service as a member of the Senior Executive Service. Her successful career path and life experiences weren’t random; they were derived from a strong desire to serve others.

    Emily now serves others as a personal life coach and small business consultant, finding deep satisfaction in helping others realize their own potential, and achieve their goals.

    Emily is also the host of the highly successful podcast series, ‘ONWARD’; with over 10,000 downloads, this series features authentic conversations on a diverse range of topics. Each week Emily interviews a guest on how they have moved Onward, when confronted with life’s inevitable challenges.

    BE SURE TO CHECK OUT EMILY’S SHOW, ‘ONWARD’

    • 31 min
    #028 Are you shining, or burning out?

    #028 Are you shining, or burning out?

    Do you have the power to succeed, without burning-out?

    In this episode Paul shares the practice of harnessing the natural energy you possess, and knowing how to use it sagely. 

    Check it out PaulPettit.com

    • 5 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

USNA 1985 ,

Perfect Way to Start the Week

I love this podcast. Eight minutes with Paul gets my day and week off to a perfect start. I’ll be listening every week for sure. Thank you Paul for producing this podcast and sharing your knowledge with the world.

3 buoys ,

Outstanding Way to Start My Week

Thank you for this podcast! I love knowing that in 8 minutes I can get a grounding bit of inspiration, information, and support. I have subscribed and look forward to starting all my Mondays with some mindfulness 👏🏼

PaulBMS ,

Wonderful news

A great opportunity to understand how things can workout in life

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