Mindfulness Unscripted with Jon Orsini

Jon Orsini | Breathwork & Nervous System Mastery
  • 5.0 (7)
  • Alternative Health
  • Updated Weekly

Broadway to Breathwork: Kripalu faculty & award-winning actor helping you regulate in real time to feel, perform and live better jonorsini.substack.com

  1. 4d ago

    Release What You're Holding - Guided Somatic Breathwork for Letting Go (10 minutes)

    This practice is different - it is not just calming.. It can be deep and intensive and is best suited for those ready to release what's holding you back and transform into a new, fully embodied way of being. *Not appropriate if you are pregnant or epileptic. Consult your doctor if you have questions. In this practice: • Somatic breathwork for emotional & physical release • Nervous system regulation in real time • Letting go of stored tension • Reconnecting to your body and deeper wisdom 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief #somatichealing #nervoussystem #embodiment #mindfulness #healing #selfregulation #lettinggo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    Release What You're Holding - Guided Somatic Breathwork for Letting Go (10 minutes)

  2. Jul 15

    Coming Home to the Wisdom of your Heart - Radical Transformation (the Kripalu way) with Jess Frey

    Convo with Jess Frey - Veteran Kripalu facilitator, educator, life coach, artist, and vocalist. She has been connected to Kripalu for 18 years and has an enthusiasm for connection, community, self discovery, compassionate inquiry, and individual and collective transformation. IG: _jessfrey_ , FB: jessfreyyoga The Medicine of Sound Healing & Somatic Breathwork (guided by Jess Frey and Jon Orsini) - kripalu.org July 31st - August 2nd, December 11th - 13th 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief #somatichealing This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    Coming Home to the Wisdom of your Heart - Radical Transformation (the Kripalu way) with Jess Frey

  3. Jul 9

    Why You Feel Stuck in Fight or Flight (and Can’t Relax)

    You can't think your way out of it. Signal safety to your body with these breathwork techniques. Nervous system transformation comes from consistency and repetition. Much love and reach out anytime! 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    Why You Feel Stuck in Fight or Flight (and Can’t Relax)

  4. Jul 9

    Holding Space vs Being Held: Healing Hypervigilance & Nervous System Dysregulation

    As much as we want to push our timeline of healing and transformation, there is only one way to negotiate with the nervous system - creating space. 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    Holding Space vs Being Held: Healing Hypervigilance & Nervous System Dysregulation

  5. Jul 8

    Stop trying to be Calm - Become Dynamic instead (Why breathwork wins)

    Solo ep: Calmness is the byproduct of developing the dynamic range of your nervous system. Here is the most effective way to get there. 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    Stop trying to be Calm - Become Dynamic instead (Why breathwork wins)

  6. Jul 7

    Can Stress be Healthy? Why am I Yawning so much? Breathwork during Menstruation? Breathwork FAQ Pt 2

    Solo ep: Questions I get asked frequently as a breathwork guide - FAQ Part 2 Also - the three pillars of calm breathing & treating negative energy as a parasite 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #somaticbreathwork #nervoussystem #nervoussystemhealing #nervoussystemregulation #somatichealing #breathwork #breathworkhealing #breathworkfaq #breathworkforbeginners #womenswellness #hormonehealth #stressmanagement #goodstress #eustress #yawning #vagusnerve #guidedbreathing #anxietyrelief #traumahealing #selfregulation #somatictherapy #parasympatheticnervoussystem #polyvagaltheory #stressrelief #nervoussystemreset #consciousness #transformation #healingjourney #embodiment #kripalu #holotropicbreathwork #consciousconnectedbreathing This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    Can Stress be Healthy? Why am I Yawning so much? Breathwork during Menstruation? Breathwork FAQ Pt 2

  7. Jul 6

    Will I Cry? Why do I absorb other people's Energy? Should I Practice Daily? Breathwork FAQ - Pt 1

    Solo ep: Questions I get asked most as a breathwork guide (FAQ - Pt 1) Why you may feel overwhelmed or absorb other people’s energy/emotions note: in addition to habitual caretaker roles and empathic, highly sensitive personality traits, hyper vigilance may be a trauma response 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #somaticbreathwork #nervoussystem #nervoussystemhealing #nervoussystemregulation #somatichealing #breathwork #breathworkhealing #breathworkfaq #breathworkforbeginners #holistichealing #emotionalrelease #highlysensitiveperson #hsp #empathhealing #anxietyrelief #traumahealing #selfregulation #guidedbreathing #breathworkmeditation #somatictherapy #parasympatheticnervoussystem #polyvagaltheory #stressrelief #nervoussystemreset #consciousness #transformation #healingjourney #embodiment #mindfulness #kripalu #mindfulnessmeditation #guidedbreathing #meditation #traumainformed #MindBodyConnection #MentalWellness #EmotionalHealth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    Will I Cry? Why do I absorb other people's Energy? Should I Practice Daily? Breathwork FAQ - Pt 1

  8. Jul 3

    Five minute Morning Breathwork - Start your Day Grounded & Focused

    You don't need a complicated morning routine - all you need is five minutes and your breath. You can do this in bed before reaching for your phone.This practice will help you start your day grounded, present, empowered and focused - so you can be responsive rather than reactive, and not get pushed around by other people's nonsense or the doom scroll before you've even had coffee. 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #somaticbreathwork #nervoussystem #nervoussystemhealing #nervoussystemregulation #somatichealing #breathwork #breathworkhealing #morningroutine #morningbreathwork #morningreset #5minutemorning #andrewhuberman #guidedbreathing #breathworkmeditation #anxietyrelief #stressrelief #nervoussystemreset #embodiment #mindfulness #consciousness #transformation #selfregulation #somatictherapy #parasympatheticnervoussystem #polyvagaltheory #healingjourney #traumahealing #anxietyhealing #somatichealing #kripalu #breathworkforbeginners This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    Five minute Morning Breathwork - Start your Day Grounded & Focused
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Broadway to Breathwork: Kripalu faculty & award-winning actor helping you regulate in real time to feel, perform and live better jonorsini.substack.com

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