Mindfulness Unscripted with Jon Orsini

Jon Orsini | Breathwork & Nervous System Mastery
  • 5.0 (7)
  • Alternative Health
  • Updated Weekly

Award-winning Broadway actor & Kripalu faculty Breathwork guide helping you regulate in real time to feel, perform and live better jonorsini.substack.com

  1. Creating Space to be Held - Hypervigilance & Nervous System Dysregulation

    4h ago

    Creating Space to be Held - Hypervigilance & Nervous System Dysregulation

    As much as we want to push our timeline of healing and transformation, there is only one way to negotiate with the nervous system - creating space. 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    8 min
  2. Stop trying to be Calm - Become Dynamic instead (Why breathwork wins)

    17h ago

    Stop trying to be Calm - Become Dynamic instead (Why breathwork wins)

    Solo ep: Calmness is the byproduct of developing the dynamic range of your nervous system. Here is the most effective way to get there. 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    8 min
  3. Can Stress be Healthy? Why am I Yawning so much? Breathwork during Menstruation? Breathwork FAQ Pt 2

    1d ago

    Can Stress be Healthy? Why am I Yawning so much? Breathwork during Menstruation? Breathwork FAQ Pt 2

    Solo ep: Questions I get asked frequently as a breathwork guide - FAQ Part 2 Also - the three pillars of calm breathing & treating negative energy as a parasite 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #somaticbreathwork #nervoussystem #nervoussystemhealing #nervoussystemregulation #somatichealing #breathwork #breathworkhealing #breathworkfaq #breathworkforbeginners #womenswellness #hormonehealth #stressmanagement #goodstress #eustress #yawning #vagusnerve #guidedbreathing #anxietyrelief #traumahealing #selfregulation #somatictherapy #parasympatheticnervoussystem #polyvagaltheory #stressrelief #nervoussystemreset #consciousness #transformation #healingjourney #embodiment #kripalu #holotropicbreathwork #consciousconnectedbreathing This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    17 min
  4. Will I Cry? Why do I absorb other people's Energy? Should I Practice Daily? Breathwork FAQ - Pt 1

    2d ago

    Will I Cry? Why do I absorb other people's Energy? Should I Practice Daily? Breathwork FAQ - Pt 1

    Solo ep: Questions I get asked most as a breathwork guide (FAQ - Pt 1) Why you may feel overwhelmed or absorb other people’s energy/emotions note: in addition to habitual caretaker roles and empathic, highly sensitive personality traits, hyper vigilance may be a trauma response 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #somaticbreathwork #nervoussystem #nervoussystemhealing #nervoussystemregulation #somatichealing #breathwork #breathworkhealing #breathworkfaq #breathworkforbeginners #holistichealing #emotionalrelease #highlysensitiveperson #hsp #empathhealing #anxietyrelief #traumahealing #selfregulation #guidedbreathing #breathworkmeditation #somatictherapy #parasympatheticnervoussystem #polyvagaltheory #stressrelief #nervoussystemreset #consciousness #transformation #healingjourney #embodiment #mindfulness #kripalu #mindfulnessmeditation #guidedbreathing #meditation #traumainformed #MindBodyConnection #MentalWellness #EmotionalHealth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    21 min
  5. Five minute Morning Breathwork - Start your Day Grounded & Focused

    5d ago

    Five minute Morning Breathwork - Start your Day Grounded & Focused

    You don't need a complicated morning routine - all you need is five minutes and your breath. You can do this in bed before reaching for your phone.This practice will help you start your day grounded, present, empowered and focused - so you can be responsive rather than reactive, and not get pushed around by other people's nonsense or the doom scroll before you've even had coffee. 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #somaticbreathwork #nervoussystem #nervoussystemhealing #nervoussystemregulation #somatichealing #breathwork #breathworkhealing #morningroutine #morningbreathwork #morningreset #5minutemorning #andrewhuberman #guidedbreathing #breathworkmeditation #anxietyrelief #stressrelief #nervoussystemreset #embodiment #mindfulness #consciousness #transformation #selfregulation #somatictherapy #parasympatheticnervoussystem #polyvagaltheory #healingjourney #traumahealing #anxietyhealing #somatichealing #kripalu #breathworkforbeginners This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    5 min
  6. Why Somatic Breathwork Works (When Nothing Else Does)

    6d ago

    Why Somatic Breathwork Works (When Nothing Else Does)

    Solo Reflection: If you've tried it all - talk therapy... meditation... journaling... medication - and still feel stuck - this is for you 🌐 Work with me: jonorsini.com 🔔 Subscribe for weekly videos Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better #somaticbreathwork #nervoussystem #nervoussystemhealing #nervoussystemregulation #somatichealing #breathwork #breathworkhealing #kripalu #wellness #mindfulness #embodiment #consciousness #transformation #healingjourney #anxietyrelief #anxietyhealing #traumahealing #selfregulation #breathworkmeditation #guidedbreathing #somatictherapy #parasympatheticnervoussystem #polyvagaltheory #stressrelief #nervoussystemreset #breathworkforbeginners #somaticbreathworkguide #mindfulnessmeditation #guidedbreathing #meditation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    10 min
  7. Kripalu Behind the Curtain - Sacred Leadership, Shadow side of Wellness, Animism & Live your Message

    Jul 1

    Kripalu Behind the Curtain - Sacred Leadership, Shadow side of Wellness, Animism & Live your Message

    Convo with Ellen Rose - the humble wizard behind Kripalu’s magic - 18 year Kripalu veteran, animist and spirit worker focused on empowerment. Her practice explores what it means to be fully alive through embodiment and awareness practices, relationship and deep listening. ellen-rose.com We have a wide-ranging conversation about sacred community, the shadow side of the wellness industry, indigenous wisdom, personal power, and what it means to live in integrity in a complicated world. Topics covered: * The inner workings of Kripalu Center and its mission today * Mindful leadership and team accountability * The shadow side of the wellness industry * Regenerative community models * Animism, shamanic work and Norse/Heathenry traditions * Indigenous lineage — Braiding Sweetgrass, Robin Wall Kimmerer * Power-over vs personal life force * Protecting your energy and developing internal trust * Embodiment and meeting yourself with compassion and love * Becoming a healthy cell in the organism of the world Work with me: jonorsini.com Subscribe for weekly episodes (inspiring convos, solo reflections, and free guided practices) Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better. jonorsini.com #kripalu #kripaluyoga #sacredleadership #wellness #shadowwork #animism #somaticbreathwork #nervoussystem #mindfulness #embodiment #indigenouswisdom #spiritwork #breathwork #wellnessindustry #integrity #yoga #meditation #consciousness #transformation #healingjourney This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    1h 14m
  8. 7-Minute Body Scan for Anxiety & Sleep (Breath-Based Bedtime Meditation)

    May 6

    7-Minute Body Scan for Anxiety & Sleep (Breath-Based Bedtime Meditation)

    Guided Practice: When anxiety keeps your mind running at night, this 7-minute breath-based body scan gives it somewhere gentle to land. Lie down in bed, close your eyes, and follow along. Soft background music guides you through a slow scan of the body, using your breath to release tension and quiet racing thoughts. No experience needed. No effort required. Just press play. Episode length: 7 minutes Best for: bedtime, anxiety relief, winding down How to listen: in bed, lights off, headphones or low volume Mindfulness Unscripted is a podcast for people who want inspiring convos, insights and practical tools for anxiety, sleep, everyday stress and embodied transformation - no fluff, no filler. Subscribe on YouTube, Substack, Spotify or Apple. Work with me: jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    7 min
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5
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Award-winning Broadway actor & Kripalu faculty Breathwork guide helping you regulate in real time to feel, perform and live better jonorsini.substack.com

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