Mindfulness Voyage

Ted Meissner
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

  1. Meditation Over Time

    5D AGO

    Meditation Over Time

    Julieta Galante and Lillian Ward join us to speak about how one's meditation practice, experiences, and challenges change over time. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Tracking meditation: A longitudinal study -- https://psychologicalsciences.unimelb.edu.au/CSC/research/research-studies/tracking-meditation-a-longitudinal-study Benchmarking change in meditation practice: A Delphi Study -- https://psychologicalsciences.unimelb.edu.au/CSC/research/research-studies/delphi-study Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

    39 min
  2. Mindfulness for Work Performance

    FEB 3

    Mindfulness for Work Performance

    Maris Vainre speaks with us about how mindfulness may influence work performance, and some things to watch out for in workplace mindfulness programs. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mindfulness-Based Programmes for Work Performance: A Systematic Review and Meta-Analysis of Randomised Controlled Trials -- https://onlinelibrary.wiley.com/doi/10.1002/smi.70123 Maris Vainre -- https://scholar.google.com/citations?user=X4yJn_0AAAAJ&hl=en Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

    17 min
  3. Mindfulness and Self-Compassion for Distance Learning

    JAN 22

    Mindfulness and Self-Compassion for Distance Learning

    Lotte Bock returns to speak about her brand new research about how mindfulness and self-compassion training can help reduce stress for distance learners. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Targeted Mindfulness and Self-Compassion Improve Long-Term Stress Reduction in Distance Learning Students -- https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1678094/full Compassion, Gratitude, and Women's Mental Health -- https://www.youtube.com/watch?v=wt_6MjGRilQ Lotte Bock -- https://www.linkedin.com/in/lottebock/?locale=de_DE Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

    21 min
  4. My 600th Podcast Episode

    JAN 19

    My 600th Podcast Episode

    Just a short recognition of podcasting since 2009, and how things have changed over nearly 17 years. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Mindfulness Voyage -- https://mindfulness.voyage/ Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

    3 min
  5. Mindful Consumption for Sustainability

    JAN 12

    Mindful Consumption for Sustainability

    Shalini Singh speaks with us about how mindfulness can help with consumer choices, and why that's critical for the United Nations' Sustainable Development Goals (SDGs) 12 calls for Responsible Production and Consumption to curb our ecological footprint. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Uncovering the inhibitors of mindful consumption for a sustainable future: A total interpretive structural modelling and MICMAC approach -- https://www.sciencedirect.com/science/article/pii/S0001691825010108 Shalini Singh -- https://www.upes.ac.in/faculty/school-of-business/dr-shalini-singh Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

    17 min
  6. Integrating Mindfulness into Medical Education

    JAN 6

    Integrating Mindfulness into Medical Education

    Jodi Jackson speaks with us about how her University is integrating mindfulness into medical education at the University of Missouri-Kansas City School of Medicine. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: School of Medicine Earns Exclusive Recognition for Mindfulness Efforts -- https://www.umkc.edu/news/posts/2025/november/school-of-medicine-earns-exclusive-recognition-for-mindfulness-efforts.html Mindfulness in Medicine @UMKC -- https://libguides.library.umkc.edu/c.php?g=1441182&p=10704649 Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

    30 min
  7. Mindfulness for Brain Health

    12/16/2025

    Mindfulness for Brain Health

    Dave Vago speaks with us about new research on how focused attention meditation can help support cerebrospinal fluid circulation -- and how that may be helpful with Alzheimer's and dementia. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Neurofluid circulation changes during a focused attention style of mindfulness meditation -- https://www.pnas.org/doi/10.1073/pnas.2504961122 Dave Vago -- https://ca.linkedin.com/in/drvago Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

    31 min
  8. Dose Response in Mindfulness Programs

    12/09/2025

    Dose Response in Mindfulness Programs

    Sarah Strohmaier returns to speak about her research on mindfulness dose response. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: The Relationship Between Doses of Mindfulness-Based Programs and Depression, Anxiety, Stress, and Mindfulness: a Dose-Response Meta-Regression of Randomized Controlled Trials -- https://link.springer.com/article/10.1007/s12671-020-01319-4 Effects of Length of Mindfulness Practice on Mindfulness, Depression, Anxiety, and Stress: a Randomized Controlled Experiment -- https://psycnet.apa.org/record/2020-75538-001 One‑Session Mindfulness of the Breath Meditation Practice: a Randomized Controlled Study of the Effects on State Hope and State Gratitude in the General Population -- https://link.springer.com/article/10.1007/s12671-021-01780-9 Dr. Sarah Strohmaier -- https://www.sarahpsychology.com/home Personality Traits and Mindfulness -- https://youtu.be/_JL7j5QKQd8 Sarah Strohmaier -- www.sarahpsychology.com Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

    26 min
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About

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

Information

  • Creator
    Ted Meissner
  • Years Active
    2024 - 2026
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © Ted Meissner
  • Show Website
    Mindfulness Voyage