Mindfulness Working

Fiona O'Donnell

I specialise in Mindfulness in the Workplace, offering specialised Attention Training & Emotional Resilience programmes for the workplace as well as offering MBCT mindfulness courses to people with low mood, anxiety, pain and sleep problems.

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    Mindfulness Series - Episode 4 - Eating Meditation

    Mindfulness Series - Episode 4 - Eating Meditation by Fiona O'Donnell

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    Mindfulness Series - Episode 13 - Stress - Turning Towards

    In this series on mindfulness, we have been practicing using the anchors of the breath, body and senses to come back to over and over again. When we have developed a little concentration and awareness to do this, we can start Turning Towards what is here a little more - noticing how are we feeling? How is the body feeling?

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    Mindfulness Series - Episode 12 - Positive Neuroplasticity - 10 Finger Gratitude

    Dr Rick Hanson, who I have trained with, has done great work in Positive Neuroplasticity. Using short 10-20 second practices during our day, we can actually have an impact on the neuroplasticity of the brain. This Taking in the Good practice starts with noticing a pleasant experience in this moment and allowing the experience, feelings in the body with this to be enriched and absorbed into our implicit memory - this naturally balances out our inherent negativity bias! I love this short practice - do you have 20 seconds 3 times a day to try this - it really works!!

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    Mindfulness Series - Episode 11 - Thoughts

    Starting to become aware that we are more than our thoughts, sometimes thoughts are very helpful, but sometimes when we notice the inner critic is strong these thoughts are not so helpful - they can even perpetuate a low mood! Developing the ability to place our attention on the breath, body, sounds or senses can be so helpful when we notice our attention is hi-jacked by familiar unhelpful thinking patterns

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    Mindfulness Series - Episode 9 - The Breath

    Mindfulness Series - Episode 9 - The Breath by Fiona O'Donnell

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    Mindfulness Series - Episode 10 - Sounds

    The Sounds are another gateway into the present moment. Sometimes the breath can feel a little too activating or uncomfortable as a present moment anchor, especially if we are feeling anxious, therefore the sounds can be a much safer way to anchor our present moment experience. Give it a try! Opening up to the sounds as if this was the first time you had the gift of hearing!

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    Mindfulness Series - Episode 8 - Self Compassion Break

    A 2 minute practice to support us in difficult moments Really resourcing! This Self Compassion Break is from Dr Kristin Neff's Mindful Self Compassion program. Step 1, Acknowledge this is a moment of difficulty, Step 2, The Common Humanity 'I am not alone, we all have moments like this'', Step 3. Offer some friendly phrases to yourself that feel authentic 'I am okay, I am safe, I am a good person....'

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    Mindfulness Series - Episode 7 - Attitudes Of Mindfulness - Inner Critic

    Mindfulness Series - Episode 7 - Attitudes Of Mindfulness - Inner Critic by Fiona O'Donnell

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I specialise in Mindfulness in the Workplace, offering specialised Attention Training & Emotional Resilience programmes for the workplace as well as offering MBCT mindfulness courses to people with low mood, anxiety, pain and sleep problems.

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    Fiona O'Donnell
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    Mindfulness Working