MindfulText Perspectives

Mark Montalban
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  • EDUCATION

This series focuses on sharing perspectives from all over the world in order to accelerate the adoption of well-being into the home and workplace. We interview learning leaders, executives, coaches, entrepreneurs, managers, and more to discuss, analyze, and share personal experiences, trending topics, and new perspectives.

Episodes

  1. E02 New Mindfulness Research and Resources with James Pann

    02/03/2021

    E02 New Mindfulness Research and Resources with James Pann

    Mark and James chat about new research in the mindfulness space done with MindfulText, perceptions of mindfulness, getting into mindfulness and meditation, and thoughts around non-judgement. 00:00 Highlights01:13 Start01:40 James Pann Introduction06:24 MindfulText Research08:38 Defining Mindfulness10:48 Getting Into It11:00 Helps Burnout12:39 Mindfulness Habits15:38 The Value of Awareness18:02 Medicine, Mindfulness, & Humanity20:44 Non-Judgement23:22 Just Get StartedWatch the Episode here: https://youtu.be/6PFe4kIi-qA ---- MindfulText Perspectives This series focuses on sharing perspectives from all over the world in order to accelerate the adoption of well-being into the home and workplace. We interview learning leaders, executives, coaches, entrepreneurs, managers, and more to discuss, analyze, and share personal experiences, trending topics, and new perspectives. Check out MindfulText here: https://mindfultext.com ---- Resources Mentioned Effects of Mindfulness on Psychological Health: A Review of Empirical Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/  A mindfulness course decreases burnout and improves well-being among healthcare providers https://pubmed.ncbi.nlm.nih.gov/22849035/ States of mind: Emotions, body feelings, and thoughts share distributed neural networks https://www.researchgate.net/publication/225282212_States_of_mind_Emotions_body_feelings_and_thoughts_share_distributed_neural_networks Mistakes Were Made (but Not by Me): Why We Justify Foolish Beliefs, Bad Decisions and Hurtful Acts https://www.amazon.com/dp/B08DJ4PL9W James Pann's YouTube https://www.youtube.com/channel/UCqIt6Wk4GWRN-77CS1SeCiA

    26 min
  2. E01 Mindfulness in Work and Life with Holly Montalban

    01/04/2021

    E01 Mindfulness in Work and Life with Holly Montalban

    In this episode, Mark Montalban hosts Holly Montalban and discusses thoughts and perspectives around mindfulness, meditation, and well-being in 2021. 0:00 Start 0:10 MindfulText Perspectives 1:48 Holly's experience with mindfulness 5:18 Perspectives on anxiety 10:44 Breathing is underrated 14:21 Mindfulness in the workplace 15:05 Awareness is the first step to solving burnout 19:20 Mindfulness from a secular lens 20:02 Awareness is the first step to mindfulness 21:29 Practicing awareness is productive long-term 24:18 Wellness connects everything in our lives 26:53 Non-judgment is the next step after awareness 28:50 Example application of Non-judgement - Habits You Don't Like 30:31 Mindfulness has many benefits ___ MindfulText Perspectives This series focuses on sharing perspectives from all over the world in order to accelerate the adoption of well-being into the home and workplace. We interview learning leaders, executives, coaches, entrepreneurs, managers, and more to discuss, analyze, and share personal experiences, trending topics, and new perspectives.

    33 min
  • 2 Episodes

About

This series focuses on sharing perspectives from all over the world in order to accelerate the adoption of well-being into the home and workplace. We interview learning leaders, executives, coaches, entrepreneurs, managers, and more to discuss, analyze, and share personal experiences, trending topics, and new perspectives.

Information

  • Creator
    Mark Montalban
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Mark Montalban
  • Show Website
    MindfulText Perspectives