Mindless to Mindful

Melanie Whitney
Mindless to Mindful

Welcome to "Mindless to Mindful," the podcast where we explore the transformative power of mindfulness, communication, and personal growth. Hosted by Melanie Whitney, a seasoned Communication Studies Professor and mindfulness coach, each episode dives deep into practical strategies and profound insights to help you lead a more mindful, meaningful life. From managing life's unexpected changes to cultivating healthier relationships, we provide actionable advice and guided meditations to support your journey. Whether you're navigating personal challenges or seeking deeper connections, "Mindless to Mindful" offers the tools and inspiration to turn chaos into calm and find peace amidst uncertainty. Join us every 1st and 3rd Monday of the month for a dose of wisdom, reflection, and mindful living. Subscribe now and start your journey from mindless to mindful living today.

  1. 07/15/2024

    How to Heal Core Wounds & Transform Pain with Ferzin Patel

    In this episode, I interview Ferzin Patel, a dedicated expert in developmental and clinical psychology and conscious coaching. Ferzin shares her insights on core wounds and how they are at the root of much of our pain and ego. Through her compassionate approach, she explains the importance of recognizing and integrating these wounds to foster authentic self-expression and healing. Key Takeaways: Understanding Core Wounds: Core wounds are deep-seated emotional hurts from our past that influence our present behavior and emotions. The Role of Masks: We often wear masks, such as the perfectionist or the rebel, to protect ourselves from pain. Recognizing these masks is the first step to healing. Triggers and Patterns: Our triggers are connected to our core wounds and manifest through various patterns in our relationships and behaviors. Healing Process: Healing involves self-awareness, compassion, and sometimes external support from therapists or coaches. Impact on Relationships: Our core wounds and masks affect our interactions with others, and understanding them can improve our relationships. Timestamps: 00:00 - 01:00: Introduction to the episode and guest, Ferzin Patel 01:00 - 03:00: Discussion on the nature of core wounds 03:00 - 06:00: The role of masks and how they protect us 06:00 - 09:00: Identifying triggers and patterns in behavior 09:00 - 12:00: The healing process and the importance of self-awareness 12:00 - 15:00: How core wounds impact relationships 15:00 - 18:00: Practical steps for recognizing and integrating core wounds 18:00 - 20:00: Final thoughts and conclusion Connect with Ferzin: Websites: True Essence Coaching If you found this episode helpful, please subscribe to the podcast and leave a review. Share this episode with anyone who might benefit from understanding and healing their core wounds.

    36 min
  2. 06/17/2024

    Kristina Kuzmic: Navigating Mental Health & Family Dynamics

    Mental health doesn't affect one person, it impacts an entire family. The hardest part? It impacts everyone differently at different times.  Kristina Kuzmic is an author, speaker, and social media personality known for her relatable and humorous take on parenting and life challenges. Her new book, "I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child," offers deep insights into her personal and parenting journey. In this episode you’ll learn: The importance of mental health and personal well-being. Strategies for overcoming cultural conditioning and making positive changes. The power of accepting and navigating uncertainty. Insights into managing family dynamics and relationships. How to maintain and improve marital relationships through tough periods Timestamps: 02:00 - 10:00: Kristina's background and childhood in Croatia, leaving during the war. 10:00 - 20:00: Adjusting to a new culture and dealing with anxiety 20:00 - 30:00: Parenting, mental health stigma, family dynamics 30:00 - 40:00: Marriage challenges and rebuilding through communication 40:00 - 50:00: Resilience, authenticity, and connection in relationships 50:00 - End: Final thoughts and wrap-up Resources Mentioned: Book: "I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child" by Kristina Kuzmic Website: Kristina Kuzmic's Website Social Media: Instagram Facebook Don’t forget to subscribe to the podcast for more insightful episodes. If you enjoyed this episode, please leave a review and share it with your friends.

    54 min
5
out of 5
26 Ratings

About

Welcome to "Mindless to Mindful," the podcast where we explore the transformative power of mindfulness, communication, and personal growth. Hosted by Melanie Whitney, a seasoned Communication Studies Professor and mindfulness coach, each episode dives deep into practical strategies and profound insights to help you lead a more mindful, meaningful life. From managing life's unexpected changes to cultivating healthier relationships, we provide actionable advice and guided meditations to support your journey. Whether you're navigating personal challenges or seeking deeper connections, "Mindless to Mindful" offers the tools and inspiration to turn chaos into calm and find peace amidst uncertainty. Join us every 1st and 3rd Monday of the month for a dose of wisdom, reflection, and mindful living. Subscribe now and start your journey from mindless to mindful living today.

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