Mindlessly Mindfull by Celebrating chaos

Vanitha Muthukumar - Stress Researcher, Meditation mentor and wellness coach. Project consultant.
  • 0.0 (0)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Mindfulness and well-being. Art of letting go and being in the NOW. Step by step of how to live a good life. Stress, mental and emotional wellbeing.

  1. FEB 13

    Stepping stones to success

    We planned out goals, and chose our purpose and also decided our methods to cultivate our minds and sow the seeds. We have moved to February and this month we will test our plans and goals, and try to avoid mistakes and learn from our failures. Every failure teaches us some new lesson.

    13 min

  2. JAN 22

    PLANTING YOUR PURPOSE

    After cultivating the mind and preparing for creating something of value- we have to plant our purpose. Without a single minded focus - we won’t be doing any meaningful work. Once we plant it- we have to spend time to practice and help it grow.

    12 min

  3. JAN 16

    Cultivating your mind

    We want changes made to our life and we wish to see fast results. If we pour tea in a cup that is full, the tea will only spill. We have to first empty the cup and fill it with new thought patterns, ideas and plans.

    8 min

  4. JAN 9

    Change should be measurable

    When trying to change something in your daily life, make sure it is measurable. Go easy on yourself but progress slowly everyday. Enjoy the process more than the results.

    10 min

  5. JAN 1

    Towards a wellbeing journey

    Let us slow down, and do things more mindfully, to change our routine, and learn to let go of habits that don’t serve us, and cultivate new traits and create a new YOU this year. Let us pray for health, wealth and peace. Happy New Year to all of you.

    11 min

  6. 12/19/2025

    Let’s open 2026

    Watch out for this podcast, about emotional, mental and physical wellbeing. We will have wonderful topics to keep you happy all year around.

    1 min

  7. 04/17/2025

    Emotions dictate our health

    Every emotion is connected with an organ and repeatedly going through a particular emotion affects a particular organ. The organ becomes weak and disease originates. Then slowly it moves towards chronic illness. Becoming aware of our emotions will help us to control and alter the state of our mind.

    12 min

  8. 04/11/2025

    How diseases originate- and Quantum Healing

    All diseases originate in the mind. Our thoughts create reality and through this, our real experiences happen. Before our body becomes sick- many thoughts create the illness. Altering our thoughts changes our mind and our body. Join me on this episode towards quantum healing

    10 min
See All (159)

Trailer

About

Mindfulness and well-being. Art of letting go and being in the NOW. Step by step of how to live a good life. Stress, mental and emotional wellbeing.

Information

  • Creator
    Vanitha Muthukumar - Stress Researcher, Meditation mentor and wellness coach. Project consultant.
  • Years Active
    2021 - 2026
  • Episodes
    159
  • Rating
    Clean
  • Copyright
    © Vanitha Muthukumar - Stress Researcher, Meditation mentor and wellness coach. Project consultant.
  • Show Website
    Mindlessly Mindfull by Celebrating chaos