MindMatters

Project CLAP
  • 0.0(0개의 평가)
  • 정신 건강

In the words of Buddha, “You live most of your life inside of your head, make sure it’s a nice place to be.” Caught up in today’s fast paced lifestyles, we often forget to take a moment to pause and reflect on our own actions. The hustle culture has denied us this moment of thoughtful reflection, which is now adversely affecting our mental well being. MindMatters hopes to be your getaway from life’s mundane chores and become your moment of thoughtful reflection. Every week we will bring to you new topics to ponder which (hopefully) can be your guide to a fuller and happier life.

에피소드

  1. 2020. 06. 07.

    Sundry Lenses on Mental Health

    Lets delve a little deeper into what the term mental health really means. In this episode, we will talk about how the World Health Organisation defines the term "mental health" and how gender affects our mental well being. Narration- Nithya Murali Script- Bhavika Sachan

    9분

  2. 2020. 06. 07.

    Pressure of Being Productive

    It is true, that the lockdown has left us with a lot of time on our hands, and we are expected to utilise it to the fullest. However, with more time, there is also increased uncertainty about the future. As the world grapples with a health crisis, is it okay to label the time spent locked up indoors as productive? Narration- Sejal Babel Script- Ananya Isha Das

    13분

  3. 2020. 05. 20.

    Perfection is the Enemy

    Sheryl Sandberg in the book, “Lean In” says that Perfection is the enemy. Trying to do it all and expecting it all can be done exactly right is indeed a recipe for disappointment.  Let’s talk about how this chase for perfection is taking a toll on our mental health and how can we come out of it. Narration - Khushi Gupta Script - K Hinga

    13분

  4. 2020. 05. 20.

    Learn to Love Yourself this Lockdown

    We have already figured out enough reasons to dislike ourselves, but have we taken a moment to accept ourselves and appreciate who we are? This lock down, lets learn how to fall in love with ourselves and embrace life in all its dimensions. Narration - Shivani Krishnakumar Script - Devika Krishnan

    20분
  • 4개의 에피소드

소개

In the words of Buddha, “You live most of your life inside of your head, make sure it’s a nice place to be.” Caught up in today’s fast paced lifestyles, we often forget to take a moment to pause and reflect on our own actions. The hustle culture has denied us this moment of thoughtful reflection, which is now adversely affecting our mental well being. MindMatters hopes to be your getaway from life’s mundane chores and become your moment of thoughtful reflection. Every week we will bring to you new topics to ponder which (hopefully) can be your guide to a fuller and happier life.

정보

  • 제작진
    Project CLAP
  • 방송 연도
    2020년
  • 에피소드
    4
  • 등급
    전체 연령 사용가
  • 저작권
    © Project CLAP
  • 웹사이트 보기
    MindMatters