82 episodes

There's a good chance you could live to be 100 years old! Are you ready for the marathon journey? Do you have a plan to maintain your quality-of-life across your full longevity - what we call "Qualongevity?" You can do nothing and take your chances. Or, you can be proactive and take control of your future by using science-based interventions to lower your risks and optimize your protections. Start now! No matter your age, the sooner you start training for the longevity marathon, the better off you will be. Give yourself the best shot of maintaining health, happiness, meaning and purpose NOW and throughout the long and prosperous life you design.

MINDRAMP PODCAST - THE QUEST FOR QUALONGEVIT‪Y‬ Michael C Patterson, Roger Anunsen

    • Mental Health

There's a good chance you could live to be 100 years old! Are you ready for the marathon journey? Do you have a plan to maintain your quality-of-life across your full longevity - what we call "Qualongevity?" You can do nothing and take your chances. Or, you can be proactive and take control of your future by using science-based interventions to lower your risks and optimize your protections. Start now! No matter your age, the sooner you start training for the longevity marathon, the better off you will be. Give yourself the best shot of maintaining health, happiness, meaning and purpose NOW and throughout the long and prosperous life you design.

    The MINDRAMP ACADEMY of Brain Health

    The MINDRAMP ACADEMY of Brain Health

    Marilyn Olsen discusses the launch of the MINDRAMP Academy in Oklahoma City.

    • 17 min
    3rd Act Article - Balancing Our Two Brains

    3rd Act Article - Balancing Our Two Brains

    A reading of the 3rd Act Magazine article called called BALANCING OUR TWO BRAINS.

    • 9 min
    3rd Act Article - Finding Hope in 2020

    3rd Act Article - Finding Hope in 2020

    A reading of the 3rd Act Magazine article called Finding Hope in 2020.

    • 7 min
    THE XX BRAIN – HOW WOMEN’S BRAINS ARE DIFFERENT

    THE XX BRAIN – HOW WOMEN’S BRAINS ARE DIFFERENT

    A discussion of The XX Brain by Lisa Mosconi, exploring unique aspects of the female brain.

    • 26 min
    Spirit of Anusara - A Conversation with Master Yoga Teacher Keric Morinaga

    Spirit of Anusara - A Conversation with Master Yoga Teacher Keric Morinaga

    A conversation about Anusara yoga with Keric Moranaga

    • 22 min
    Yoga & Aging: A Conversation with Master Yoga Teacher Keric Morinaga

    Yoga & Aging: A Conversation with Master Yoga Teacher Keric Morinaga

    A conversation about how yoga promotes positive aging with master teacher Keric Moranaga.

    • 20 min

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