Minds Between

豆豆姐MM和豆豆哥MM
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🎧 A podcast exploring emotional intelligence, communication, and self-growth — through insights, and everyday conversations. The show also covers news and pop culture to make learning English more fun and meaningful. Helping you connect deeper, speak kinder, and live wiser. 一档结合心理学与日常对话的播客，探索沟通、情绪与成长的艺术。节目也会涉及新闻、名人、文化话题，让英语学习变得更有趣、更贴近生活。 陪你一起听懂世界，也听懂自己。

  1. 22.英播：你也想要真正的感同身受吧 - 如何共情emotional attunement

    29 ЯНВ.

    22.英播：你也想要真正的感同身受吧 - 如何共情emotional attunement

    源哥说：世界上没有真正的感同深受，但是我真心的推荐他可以了解下emotional attunement - 如何做到共情，共情的好处有哪些呢？ Emotional attunement is the essential practice of noticing, empathizing with, and validating the feelings and emotional needs of others, which allows you to approach challenges as a unified team rather than falling into cycles of blame. To effectively practice this, you can first develop critical self-awareness to identify their own internal states. Beyond merely addressing logistics or providing immediate solutions, attunement utilizes tools like open-ended questions to create a healing "glue" that strengthens intimate bonds and can even repair the long-term effects of childhood emotional neglect. 感谢收听本期《Minds Between》，可以在🍠上关注《南半球唠嗑局》进群获得本期的全部文本以及词汇学习资料！咱们下期聊聊跟春节相关的一些有用心理学小知识！

    18 мин.
  2. 21.英文播客：小小的改变，如何慢慢改变一生？

    22 ЯНВ.

    21.英文播客：小小的改变，如何慢慢改变一生？

    How Small Changes Quietly Change Your Life？What is Compound Effect? The compound effect is the fundamental principle that small, consistent daily habits and micro-decisions, though seemingly insignificant in the moment, multiply like compound interest to create extraordinary success over time. Achieving these results requires a shift toward 100% personal responsibility and a focus on consistency over intensity, prioritizing long-term value creation over the lure of instant gratification. By leveraging the science of habit loops and building sustainable momentum through tiny 1% daily improvements, individuals can rewire their brains to make high-impact behaviors automatic and life-changing. 感谢收听本期《Minds Between》，记得在🍠上找到《南半球唠嗑局》就可以获得本期的词汇宝典哟！

    15 мин.
  3. 20.英文播客: 什么样的关系会让人变的更好？Secure Attachment

    15 ЯНВ.

    20.英文播客: 什么样的关系会让人变的更好？Secure Attachment

    What Is Secure Attachment and How Does It Impact Your Life？ Secure attachment is a relationship foundation built on trust, emotional safety, and a healthy balance between intimacy and independence. Developing this style enhances personal well-being by improving emotional regulation, self-esteem, and resilience while fostering stable, satisfying connections in both personal and professional life. Although rooted in early childhood experiences, adults can nurture secure attachment through self-awareness, effective communication, mindfulness, and professional support like therapy. 感谢收听本期《Minds Between》，如需要本期词汇宝典请在🍠加群《南半球唠嗑局》！咱们下期再见！

    15 мин.
  4. 19.英文播客: 真正让人幸福的，到底是什么？What Actually Makes Us Happy?

    8 ЯНВ.

    19.英文播客: 真正让人幸福的，到底是什么？What Actually Makes Us Happy?

    幸福感真的来自拥有更多吗？ 金钱、比较、焦虑，当代年轻人几乎天天面临的问题，我们如何看待这些问题，如何处理金钱和幸福的关系？ We spend so much time chasing happiness — more success, more money, more approval. But what if happiness isn’t something we add to our lives, but something we stop chasing the wrong way? In this episode, we explore what actually makes us happy — and what quietly takes that away. 感谢收听本期《Minds Between》，祝各位新年快乐，每天都快乐！如需要词汇学习资料，请在🍠联系《南半球唠嗑局》进群，希望2026的你越来越棒！

    14 мин.
  5. 18.英文播客：如何策略性地规划2026？How to Build a Strategic Plan for 2026?

    4 ЯНВ.

    18.英文播客：如何策略性地规划2026？How to Build a Strategic Plan for 2026?

    A good plan doesn’t control your life. It protects it. How to Plan 2026 strategically? 如何有效地做个计划呢？ Think of planning your year like architecting a skyscraper rather than just buying furniture. Traditional goal-setting is like picking out the chairs and paint (the "outcomes") before you have a blueprint. A "decision operating system" is the structural engineering; it identifies the soil quality (your past failures), sets the foundation (your ONE game), and calculates the load-bearing capacity of the beams (your personal time and energy) to ensure the entire structure doesn't collapse under the weight of daily chaos. 感谢您的收听，2026希望你充满能量与智慧，通过我们的节目找到更好的自己！

    15 мин.
  6. 17.英文播客: 如果新年只能选一个目标，你会选什么？The One Goal That Matters

    28.12.2025

    17.英文播客: 如果新年只能选一个目标，你会选什么？The One Goal That Matters

    If You Could Choose Just One Goal in the New Year. Every year we make a list, and every year, we feel tired just looking at it, so we asked ourselves: what if we only chose one goal this year? 为什么“一个目标”比“十个目标”更有效？ 有很多目标，其实不是“想要”，而是“不满意”吗？ 那“一个目标”可以是什么？ Maybe growth this year isn’t about doing more. Maybe it’s about needing less from yourself. 欢迎收听本期《Minds Between》，豆哥和豆姐也祝大家新年快乐，在2026年可以找到自己更好的一面！ 咱们2026继续一起成长！

    15 мин.
  7. 16. 英文播客: 为什么越在乎的人，越容易伤到你？Why we hurt the ones we love?

    20.12.2025

    16. 英文播客: 为什么越在乎的人，越容易伤到你？Why we hurt the ones we love?

    今天咱们来聊一聊为什么越在乎的人反而越容易伤到你？ As intimacy and trust grow, we feel safe enough to stop "censoring" our words. This lack of inhibitions makes it easier to unintentionally overstep boundaries or make thoughtless comments - this is the Trust Paradox. Think of a long-term relationship like wearing your most comfortable pajamas at home. While you feel totally relaxed and yourself, you are also at your most vulnerable—meaning it’s much easier to accidentally bump into one another than when you are out in the world wearing stiff, protective armor. 感谢您的收听，如果有任何想法和问题，请在🍠联系《南半球唠嗑局》还有群组一起大家一起学习！

    11 мин.
  8. 15.英文播客: 情绪稳定，真的是一种能力吗？Is Emotional Stability a Skill?

    14.12.2025

    15.英文播客: 情绪稳定，真的是一种能力吗？Is Emotional Stability a Skill?

    情绪稳定是种能力吗？为什么有的人情绪可以如此稳定？我们应该学习什么？ Is Emotional Stability a Skill or a Myth？ Do you shut down emotionally, or do you fly off the handle? Today, we explore emotional stability—the balanced state of mind that sits between emotional detachment and intense volatility. This stability is the key to being mentally resilient and handling life's stress with composure.  We'll reveal the specific, learned emotional skills that help you move from extreme reactions toward a life of greater balance and consistent mental wellbeing. 感谢收听本期《Minds Between》，如需词汇分解和minds map，可🍠搜《南半球唠嗑局》加入学习小组！我们一起成长！

    12 мин.
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🎧 A podcast exploring emotional intelligence, communication, and self-growth — through insights, and everyday conversations. The show also covers news and pop culture to make learning English more fun and meaningful. Helping you connect deeper, speak kinder, and live wiser. 一档结合心理学与日常对话的播客，探索沟通、情绪与成长的艺术。节目也会涉及新闻、名人、文化话题，让英语学习变得更有趣、更贴近生活。 陪你一起听懂世界，也听懂自己。

Информация

  • Автор
    豆豆姐MM和豆豆哥MM
  • Годы выхода
    2025 - 2026
  • Выпуски
    22
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 豆豆工厂@小宇宙App
  • Сайт подкаста
    Minds Between

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