Mindset Alchemy

Janine Kathleen
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Mindset Alchemy: Exploring the energy of words, being present and what we create in our lives

  1. Ep 247 Working from History or a Better Story

    25 МАР.

    Ep 247 Working from History or a Better Story

    What Story Are You Telling Yourself? | Awareness &Inner Guidance In this episode, Janine explores the power of the story youare telling yourself and how your thoughts, words, and expectations shape your experience of life. Through awareness and understanding what life is mirroringback to you, it becomes possible to move from stress, anxiety, and overwhelm into clarity and aligned progress.   In this episode: • How your words and thoughts influence your reality• What life and other people may be mirroring back to you• Recognising patterns of overwhelm, disconnection, and brain fog• Using awareness to shift into the present moment• Listening to your inner whisper for guidance   Reflection What is the story I am telling myself right now?   Connect with me https://linktr.ee/janine_shapiro   Your inner whisper is always guiding you — this episodeinvites you to listen.

    10 мин.
  2. Ep 246 Passion & Purpose with Melanie Brummer

    12 ЯНВ.

    Ep 246 Passion & Purpose with Melanie Brummer

    Melanie Brummer is a community builder and strategicfacilitator who brings people together around shared purpose. She specialises in creating engaged, values-driven communities that are supportive, sustainable, and aligned over time. With a strong background in creative and purpose-lednetworks, Melanie designs clear structures that encourage participation, trust, and collaboration. Her work balances warmth and clarity, helping people feel seen and motivated while keeping communities focused and grounded. As the driving force behind the Upcycled Cloth Collective,Melanie has grown a multi-layered community across digital spaces, education, and partnerships. Her approach is people-centred, thoughtful, and strategic, supporting communities to thrive with integrity and care. www.upcycledclothcollective.com Janine Shapiro I work with people who are capable, thoughtful, andresponsible, and feel inwardly overloaded.My work helps them quiet internal noise, reconnect with their own authority,and lead their lives from a steadier place. To work with Janine, explore sessions, or join her onlinespaces, visit:https://linktr.ee/janine_shapiro

    44 мин.
  3. Ep 245 What's Life Showing Me Now?

    17.11.2025

    Ep 245 What's Life Showing Me Now?

    In this episode of the Mindset Alchemy Podcast, Janine talksabout how life shows us things through people, feelings, and situations. If you would like support working with mirroring, patterns,or inner growth, you are welcome to reach out. To work with Janine, explore sessions, or join her onlinespaces, visit:https://linktr.ee/janine_shapiro

    4 мин.
  4. Ep 244 Whose Thoughts Are You Thinking?

    04.11.2025

    Ep 244 Whose Thoughts Are You Thinking?

    In this episode of the Mindset Alchemy Podcast,Janine explores how our mindset is shaped by what we learn, as well as by what we inherit. She explains how beliefs, habits, and energy can be passed down through generations, influencing the way we think, feel, and act. Janine shares how questioning old patterns opens space forhealing and growth, and how awareness helps us create new, supportive ways of thinking. We are reminded that mindset shifts don’t happen overnight.The changes happen through awareness, taking small steps, and being willing to think differently. This episode invites you to notice your thoughts, questionwhere they come from, and choose the ones that help you grow. To learn more about working with Janine and exploring yourown mindset alchemy, visit:👉https://linktr.ee/janine_shapiro

    13 мин.
  5. Ep 243 When are You Now?

    28.10.2025

    Ep 243 When are You Now?

    In this episode, Janine discusses the importance of beingpresent. Janine explains how reacting from the past or worrying aboutthe future can pull your energy away from the moment you are actually in. By pausing and taking a breath before responding, you giveyourself space to listen to your inner wisdom. This helps you make choices that match your dreams, rather than ones based on fear or habit. Janine shares how slowing down and responding fromintuition, not instinct or ego, leads to more peace, better results, and stronger alignment with who you truly are. Take a moment today to notice, when are you now? Are you reacting from the past, worrying about the future,or being present with what is here? If you’d like to explore how to work with your energy andintuition for greater alignment, reach out here 👉 https://linktr.ee/janine_shapiro

    7 мин.
  6. Ep 242 Be The Observer

    21.10.2025

    Ep 242 Be The Observer

    In this episode of the Mindset Alchemy Podcast, Janinespeaks about shifting from reaction to observation. She shares how stepping back, even for a moment, helps you see clearly instead of getting caught in drama, fear, or old patterns. Janineshares on the SOARR method – Stop, Observe,Acknowledge, Release or Receive, as a simple tool to rise above emotional loops and step into conscious choice. She explains how being an observer allows space for intuition, better focus, and kinder self-leadership instead of falling intoblame, shame, or gossip. This episode is a reminder that you have the choice to jumpinto every emotion or story or to create from a space of safety and calm. You can pause, notice what life is showing you, and choose what matches your dream, rather than what drains you. To connect further or explore working with Janine, visit:https://linktr.ee/janine_shapiro

    11 мин.
  7. Ep 241 Where Focus Goes, Energy Flows

    14.10.2025

    Ep 241 Where Focus Goes, Energy Flows

    In this episode of the Mindset Alchemy Podcast, Janinespeaks about the power of focus. She explains how what we look at and give attention to growsstronger in our lives. When our focus is scattered, we feel tired and stuck. When our focus is clear, our energy moves in one direction,and things start to flow with greater ease. Janine shares simple ways to notice where your focus isgoing, how it feels in your body, and how to gently guide it back to what helps you grow. You are invited to ask:Is this thought or feeling helping my dream grow, or the opposite? Janine also speaks about awareness, emotional energy, andhow our focus affects others, including our children and those we care about. This episode is a reminder that what matters to us becomes matter—we bring it to life through focus, attention, and choice. To connect, explore sessions, or work deeper with thesetools, visit:https://linktr.ee/janine_shapiro

    16 мин.
  8. Ep 240: Who Am I, Really?

    17.09.2025

    Ep 240: Who Am I, Really?

    In this episode of the Mindset Alchemy Podcast, Iexplore the question many of us may ask ourselves: Who am I, really? So often we define ourselves by roles and labels, e.g. parent,partner, business owner, employee. Yet beyond these titles lies something deeper. I share a simple “I am” writing exercise to help you seepast labels and connect with who you truly are. We talk about listening to your inner whisper, noticingwhere old beliefs keep you stuck, and learning to release what no longer serves you. I also share how tools like Human Design can support you—not as excuses, rather as guides toward growth, healing, and clarity. Take a few minutes for yourself, try the exercise, and seewhat comes forward. You may be surprised at how freeing it feels to step beyond roles into your true self. Listen in and let me know what comes forward for you. 🔗 Reach out here https://linktr.ee/janine_kathleen

    10 мин.
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Mindset Alchemy: Exploring the energy of words, being present and what we create in our lives

Информация

  • Автор
    Janine Kathleen
  • Годы выхода
    2020 - 2026
  • Выпуски
    247
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Janine Kathleen
  • Сайт подкаста
    Mindset Alchemy