Mindset Bytes

Christina Rogers, LMHC
  • 5,0 (3)
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Mindset Bytes hosted by Christina Rogers, a licensed therapist, entrepreneur & high achiever, is your go-to podcast for bite-sized personal growth tips. In these short episodes, discover actionable strategies to build confidence, overcome self-doubt, understand your patterns in relationships, and achieve your goals. For growth-minded individuals who want to thrive in life, work, and mental health. Tune in for quick, powerful insights to transform your mindset and unlock your potential.

  1. 20 DE MAR.

    #80: Why Trying to Control Everything Is Keeping You Stuck

    Trying to control everything might be the exact thing keeping you stuck. In this episode, I share the cactus analogy I use with clients to break down why high achievers struggle to let go of control—and how loosening your grip can reduce anxiety, improve your relationships, and create real alignment in your life. This is something I work through deeply with my clients, helping them shift out of control patterns and into trust and clarity.If this resonates, you can apply to work with me or book a clarity call HERE

    5 min

  2. 13 DE MAR.

    #79: Stop Fighting the Season You’re In

    We're so wired to push through everything.But not every season of life is meant for building, grinding, or forcing momentum. In this episode, we talk about learning to recognize the season you’re actually in—and what changes when you start living in alignment with it instead of constantly trying to outrun it.

    5 min

  3. 4 DE MAR.

    #78: You Can’t Rewire What You Keep Repeating: Why Smart People Still End Up in the Same Cycles

    A lot of high-achieving, self-aware people understand their relationship patterns… yet still find themselves in the same dynamics over and over again. In this episode of Mindset Bytes, I explore why insight alone doesn’t create change — and why you can’t rewire patterns your you keep repeating. If you’ve ever wondered why you keep attracting emotionally unavailable partners or recreating familiar relationship dynamics, this conversation will help you understand what actually creates lasting change. Topics include relationship patterns, attachment styles, nervous system rewiring, emotionally unavailable partners, and why high achievers often repeat familiar relationship dynamics.

    7 min

  4. 27 DE FEV.

    #77: Why Your Brain Doesn't Trust Good Things

    Ever notice how things can be going really well—and then suddenly you feel the urge to pull back, overthink, or create problems that weren’t there before? This episode explores how your subconscious tries to keep you “safe,” even when it means sabotaging the very things you’ve been working toward.

    10 min

  5. 17 DE FEV.

    #76: Outgrowing Your Old Life: The Hidden Loneliness of Personal Growth

    If you’ve been doing deep inner work, evolving, and becoming more intentional with your life — you may have noticed something surprising: Growth can feel lonely. In this episode of Mindset Bytes, I talk about the emotional reality many high achievers experience but rarely discuss — what happens when your expansion begins to disrupt familiar relationships, environments, and versions of yourself. https://christinarogerscounseling.com/links

    6 min

  6. 13 DE FEV.

    #75: Why You’re Drawn to People Who Mirror Your Past (And How to Break the Pattern)

    Many of us are unconsciously attracted to people who mirror unresolved relational wounds, because part of us believes we can finally create a different ending. In this episode of Mindset Bytes, I break down the psychology behind familiar attraction, why high achievers often try to “solve” love, and how healing shifts what you’re drawn to. You’ll learn two simple ways to recognize these patterns and begin choosing connection from self-awareness instead of emotional memory. Want to work with me to break relationship patterns that are keeping you stuck? : https://christinarogerscounseling.com/links

    6 min

  7. 9 DE FEV.

    #74: How Your Self-Concept Shapes Your Relationships

    The way you see people influences how they show up in your life — but the way you see yourself quietly shapes everything. In this episode, Christina talks about how self-concept impacts relationships, leadership, and emotional safety — especially for high achievers who are used to operating from high standards and internal pressure.

    6 min

  8. 6 DE FEV.

    #73: Shadow Work & Relationships: Why High Achievers Keep Repeating Patterns

    Shadow work gets talked about a lot—but rarely in a way that actually feels accessible. In this episode of Mindset Bytes, Christina breaks down what shadow work is, why it matters for high achievers, and how it directly impacts your relationships—whether you’re partnered, dating, or intentionally single. We explore how unexamined patterns show up as over-functioning, emotional avoidance, or repeating the same relationship dynamics, and I share two simple, non-overwhelming ways to begin shadow work without feeling like you’re “doing it wrong.” Links to resources mentioned in the episode: Shadow Work Journal Becoming The One

    8 min
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Mindset Bytes hosted by Christina Rogers, a licensed therapist, entrepreneur & high achiever, is your go-to podcast for bite-sized personal growth tips. In these short episodes, discover actionable strategies to build confidence, overcome self-doubt, understand your patterns in relationships, and achieve your goals. For growth-minded individuals who want to thrive in life, work, and mental health. Tune in for quick, powerful insights to transform your mindset and unlock your potential.

Informações

  • Criado por
    Christina Rogers, LMHC
  • Anos de atividade
    2024 - 2026
  • Episódios
    97
  • Classificação
    Livre
  • Copyright
    © Christina Rogers, LMHC
  • Site do podcast
    Mindset Bytes