the tammie bennett show

tammie bennett
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(formerly the show up society podcast). the tammie bennett show is the podcast for people who want to feel better and get sh!t done.  i'm a life and business coach and i share short episodes full of mindset tips and practical strategies for setting goals and overcoming the goblins that get in the way. i help you get over procrastination, perfectionism and overthinking so you can accomplish more without the nasty self-talk.  i also share personal stories about my experiences that will help you feel less alone and probably a lot more normal.  this is gonna be fun. 

  1. 6月25日

    you are not broken

    281. a tiny pep talk for you, especially if you get down on yourself for how your brain works.  do you procrastinate, talk negatively to yourself, have trouble making decisions? this episode is for you.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!   want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.   find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

    8 分钟

  2. 6月4日

    stop trying to fix your damn self

    280. like many of you, i have a pattern that shows up during big transitions: the urge to “fix” everything about ourselves all at once.  i'm here to call BS on that, and to remind you that you are already a complete human and you don't need to fix everything about you.  instead of fixing yourself, you can build on your already strong foundation. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!   want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.   find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

    13 分钟

  3. 5月21日

    use your feelings as a guide

    279. in this episode, i share a BIG personal announcement. 🏡 then i talk about how paying attention to how things feel in your body and soul can help guide you. (hint: you can accomplish goals without feeling terrible and icky) i talk about the conversations i've had lately with people who are intent on tearing other women down, and how i'm actively NOT participating in that.  and on the flip side, how good it feels to say nice things about others.  i also invite you to join the accountability club if you want more eyes on your work or want to make more money. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!   want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.   find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

    12 分钟

  4. 5月7日

    5 tips for promoting your work without feeling salesy or cringe

    278. I share five mindset shifts that help creatives and business owners market their work with more confidence and less cringe, so they can get more eyes on their work and make more money. i talk about: 👀  selling to your yeses instead of trying to win over the nos 👀 invite people to the party 👀 you're helping, not persuading 👀 you are not annoying or bothering your yeses 👀 you can do it scared. this episode is for anyone who wants more sales, more clients, or more eyes on their work.  learn more and sign up here --> https://itstammiebennett.com/marketing-accountability-club text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!   want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.   find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

    38 分钟

  5. 4月30日

    mindset changes everything

    277.  i talk about why mindset is the important foundation behind every action plan and how changing self-talk can change results without having to change the work. i share a story of a runner’s transformation from massive race anxiety and underperformance to enjoying running and achieving personal bests.  this is what can happen when you pay attention to how you talk to yourself.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!   want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.   find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

    14 分钟

  6. 4月23日

    i was stuck for months. here's how i got unstuck.

    276. i've been pretty stuck lately.  for a whole host of reasons.  i'm getting vulnerable and real with you on today's episode of the tammie bennett show (formerly the show up society podcast). i also talk about what i did to get unstuck and what's next around here.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!   want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.   find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

    26 分钟

  7. 3月19日

    own your weird - how to care less about what they think

    275. imagine how much energy you'd have if you stopped performing for other people and started living authentically.  i share a middle school story that taught me how owning your weird saves energy, builds confidence, and quiets the “what are they thinking?” loop.  i also talk about: rebranding updates and what’s changing soon a stand-up comedy show at the comedy cellar that reminded me what happens when we live in fear of others not getting usthe seventh-grade pressure to fit in the life lesson i learned from my mom's 70s platform disco shoes text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!   want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.   find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

    23 分钟

  8. 2月26日

    5 tried and true productivity tips

    274. i'm giving you 5 tried-and-true productivity tips. these tips come from current and past members of my accountability club, as well as from my own experience and over 15 years of coaching.  these tips will help you feel accomplished and have more fun while getting things done.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!   want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.   find me on instagram join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

    22 分钟
查看全部 282 集

4.8
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关于

(formerly the show up society podcast). the tammie bennett show is the podcast for people who want to feel better and get sh!t done.  i'm a life and business coach and i share short episodes full of mindset tips and practical strategies for setting goals and overcoming the goblins that get in the way. i help you get over procrastination, perfectionism and overthinking so you can accomplish more without the nasty self-talk.  i also share personal stories about my experiences that will help you feel less alone and probably a lot more normal.  this is gonna be fun. 

信息

  • 创作者
    tammie bennett
  • 活跃年份
    2019年 - 2026年
  • 单集
    282
  • 分级
    儿童不宜
  • 版权
    © 2026 the tammie bennett show
  • 节目网站
    the tammie bennett show

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