Mindset for Miles

Harmon Krause
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Mindset for Miles is a podcast for runners navigating the mental side of endurance—whether you're training for your first race or chasing a personal best. Hosted by Coach Harmon, each episode dives into real conversations about anxiety, discipline, race-day nerves, and the mindset it takes to keep going when it gets hard. You’re not alone in the miles—and this is where we talk about it.

Episodes

  1. 13h ago

    Under Pressure: Marathon Training, Pop Culture Jeopardy, Colin Jost, and Betsy Katchke

    What do marathon training and standing behind a game show podium have in common? More than you might think. In this episode of Mindset for Miles, I sit down with runner and Pop Culture Jeopardy contestant Betsy Katchke to discuss what it feels like to perform when the pressure is on. Betsy shares her running journey, her training for the Sydney Marathon, and the mindset required to pursue ambitious goals. We also dive into her experience competing on Pop Culture Jeopardy, from preparing for the show and stepping onto the stage to meeting host Colin Jost and navigating the nerves that come with being in the spotlight. Throughout our conversation, we explore the surprising similarities between racing and game shows: preparation, self-belief, handling uncertainty, and learning to trust yourself when the moment arrives. Whether you're training for your next race, chasing a personal goal, or simply trying to manage the pressure that comes with life's biggest moments, Betsy's story offers encouragement, perspective, and a few laughs along the way.

    1h 18m

  2. 14h ago

    Olympic Trials, Run Clubs, and Building Community with Erica Weitz

    In this episode of Mindset for Miles, I sit down with Erica Weitz—former UCF Division I runner, Olympic Marathon Trials qualifier, coach, entrepreneur, and founder of Exclusive Endurance. Erica shares her journey from collegiate running to competing among some of the nation's best athletes and reflects on the lessons she learned along the way. We discuss the mindset required to pursue ambitious goals, how confidence is built through consistency, and why so many runners underestimate what they're truly capable of. We also dive into her passion for growing the Orlando running community through coaching, run clubs, and her vision for bringing track racing back to adults through a new local track meet series. Whether you're training for your first 5K, chasing a marathon PR, or simply trying to become a stronger version of yourself, Erica's story is a powerful reminder that progress comes from showing up, trusting the process, and believing you're capable of more than you think.

    1h 8m

  3. 14h ago

    Let's CLASH- Marathons, Triathlons, and a Rising Endurance Company

    In this episode of Mindset for Miles, I sit down with Blair LaHaye of CLASH Endurance to discuss her journey through endurance sports and the evolution of one of the industry's fastest-growing event organizations. Blair shares her personal endurance story, what drew her to the sport, and how her role with CLASH Endurance allows her to create memorable race experiences for athletes across the country. We dive into the origins of CLASH, the company's rapid growth, and how it has challenged traditional approaches to endurance events. We also discuss athlete experience, community building, race-day logistics, the future of triathlon and endurance sports, and what it takes to create events that athletes genuinely want to return to year after year. Whether you're a runner, triathlete, cyclist, or simply someone who enjoys stories of perseverance and passion, this episode offers a unique behind-the-scenes look at the endurance industry and the people helping shape its future.

    1h 7m

  4. May 19

    Running My First Marathon: Eau Claire, Anxiety, and Mile 22

    Welcome to Mindset for Miles — a podcast for runners, overthinkers, first-timers, and anyone chasing something difficult. In this first episode, I share the story of training for and completing my very first marathon at the Eau Claire Marathon alongside special guests Emi Uelmen and Jessica Eisenman. We talk about the nerves leading up to race day, the anxiety and self-doubt during training, what mile 22 really felt like, and the emotions that come with finishing a challenge that once felt impossible. This podcast started because running became more than exercise for me. It became a way to manage stress, build discipline, and prove to myself that I could follow through on hard goals. Running isn’t just a sport — it’s a story. This is part of mine, and I hope it helps you through yours. If you enjoyed the episode, make sure to follow, rate, and share the podcast so we can continue building this community together. #Marathon #RunningPodcast #FirstMarathon #MindsetForMiles #DistanceRunning

    56 min

  5. Apr 21

    Standing at the Start Line: How Runners Push Through Anxiety and Doubt

    Marathon anxiety is real—and every runner feels it. In this episode, Harmon Krause is joined by John Pelkey (runDisney race announcer), Breana Enderle (Dopey finisher & marathon veteran), and Bailey Nicholas (recent marathoner) to talk about race-day nerves, travel anxiety, and the mental side of running. Real stories. Real struggles. Real strategies to help you show up ready.

    1h 2m
  • 5 Episodes

About

Mindset for Miles is a podcast for runners navigating the mental side of endurance—whether you're training for your first race or chasing a personal best. Hosted by Coach Harmon, each episode dives into real conversations about anxiety, discipline, race-day nerves, and the mindset it takes to keep going when it gets hard. You’re not alone in the miles—and this is where we talk about it.

Information

  • Creator
    Harmon Krause
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Harmon Krause
  • Show Website
    Mindset for Miles