Mindset: Lessons from the Field Gina Casazza

In this episode, Navy SEAL Kenny Hill shares his remarkable journey, from facing setbacks and overcoming obstacles to achieving his dream of becoming a Navy SEAL.
🔥 Key Insights:
The power of mental toughness and resilience Strategies for silencing negative voices and staying present How to maintain focus and discipline despite setbacks The importance of taking responsibility for your actions Real-life tricks to push through challenging situations, inspired by BUD/S training Kenny’s story is a testament to the strength of the human spirit and the power of perseverance. Whether you're facing personal challenges or striving to achieve a goal, this episode is packed with actionable advice and motivational insights that will inspire you to keep pushing forward.
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Connect with Kenny: 
Linkedin - https://www.linkedin.com/in/khinnovations/
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Trevor Beaman is a U.S. Army Special Forces Green Beret who joined the military, driven by a belief that it would be more honorable to die for his country than by suicide. His life has been a testament to enduring and overcoming severe adversity, with a history of childhood abuse and recurring mental health challenges that included multiple suicide attempts.

In this compelling episode, Trevor shares the stark realities of his struggles with trauma, substance abuse, and his journey towards mental resilience. He discusses how these profound experiences fueled his passionate advocacy for mental health awareness and trauma support. Trevor also delves into his transformative realization about self-worth and the importance of self-care, offering insights into achieving a more mindful and fulfilling life.

If Trevor's episode resonates with you, share this episode with friends and give us a rating. Don't forget to follow the show for more empowering content! 

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Connect with Trevor Beaman and his work:
Instagram - https://www.instagram.com/trevor_a_beaman/
Website - https://trevorbeaman.com
Linkedin - https://www.linkedin.com/in/trevor-beaman-bb6b3322b/
TEDx talk - https://www.youtube.com/watch?si=GAdsuZdCadEOGXcZ&v=C9KsEMaT78E&feature=youtu.be

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Visit our website for additional resources and episodes: https://www.ginacasazza.com/mindset-lessons-from-the-field-podcast

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Join us on "Mindset: Lessons from the Field" as we explore the transformational journey of Chris Lee, a former frisbee instructor who became a formidable Green Beret and now inspires others through his company, Top Tier Performance.
In this episode, Chris shares his unique insights on why comfort is dangerous and how embracing daily discipline can lead to extraordinary changes in life. Chris discusses the essential skills needed to develop a resilient mindset, including the art of maintaining calm in chaos, the truth about fitness, and his philosophy of 'looking good naked and being hard to kill.' Whether you're battling self-doubt, feeling stuck, or simply aiming to elevate your fitness and mental game, Chris's experiences provide valuable lessons on perseverance and personal transformation.
Key Highlights:
Why escaping comfort zones transforms lives Chris’s transition at 28 and the lessons learned in the Special Forces Practical advice on developing the workout discipline Strategies to conquer the 'struggle bus' moments in life If Chris' episode resonates with you, share this episode with friends! 
Don't forget to gie us a rating & follow to Mindset: Lessons from the Field for more empowering content!
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Connect with Chris Lee: 
Instagram - https://www.instagram.com/coach_chris.lee
TikTok - https://www.tiktok.com/@coach_chris.lee
Linkedin - https://www.linkedin.com/in/chris-lee-b6190923b/
Email - christopher@toptiergoals.com
 
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Visit our website for additional resources and episodes: https://www.ginacasazza.com/mindset-lessons-from-the-field-podcast
 
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Prepare to be inspired as we dive into the remarkable journey of Green Beret Nick Lavery on this episode of Mindset: Lessons from the Field. Nick's story is one of unparalleled resilience and unwavering determination in the face of adversity.
Deployed to Afghanistan in 2013, Nick faced unimaginable challenges, including an insider attack that resulted in the loss of his leg. Yet, instead of succumbing to adversity, Nick emerged stronger, showcasing the power of mindset in overcoming obstacles. Nick shares actionable strategies for cultivating mental toughness and overcoming doubts and insecurities. From his experiences, we glean insights into navigating life's challenges with resilience and determination.
Discover how to overcome the victimhood trap, silence your inner doubts, and embrace a mindset of growth and possibility. Nick's journey serves as a beacon of hope and inspiration, reminding us that resilience is not just a trait—it's a skill that can be cultivated and strengthened.
 
If Nick's story resonates with you, share this episode with friends, Follow & Rate the show!
 
Become a Patreon Member for access to exclusive bonus content, behind-the-scenes insights, and more: https://patreon.com/user?u=118012289
 
Connect with me on Social Media: 
YouTube: https://www.youtube.com/channel/UCmCukt91CDijj2-QMGQ_plw
Instagram: https://www.instagram.com/mindsetlessonsfromthefield/
TikTok: https://www.tiktok.com/@mindsetlessonsfromfield
Visit my website for additional resources and episodes: https://www.ginacasazza.com/mindset-lessons-from-the-field-podcast
 
Nick Lavery's Links:
Team Machine Website: https://teammchn.com
Purchase Nick's Book "Objective Secure": https://www.amazon.com/Objective-Secure-Battle-Tested-Guide-Achievement-ebook/dp/B09QQRD13N/
Instagram: https://www.instagram.com/nick.machine.lavery/?hl=en
YouTube: https://www.youtube.com/channel/UCKNVniNJKTYRZpTmfyJJjtA
Machine Merch: https://teammchn.com/store
 
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"Who cares whose fault it was, it is irrelevant. It is your responsibility to take your circumstances and live the best life possible. That is your responsibility." - Nick Lavery 
 
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This week on Mindset: Lessons from the Field, I, Gina Casazza, take the hot seat to reveal the pivotal journey that led me to train with a Navy SEAL—a journey that ultimately inspired the creation of this podcast. Discover how I, once a woman under 100lbs and full of fears, unlocked extraordinary mental toughness and resilience through Navy SEAL training. My story is not just about physical endurance; it’s a testament to the power of mindset, motivation, and overcoming the odds.
In the film industry, my collaborations with iconic figures and major productions fueled my drive for storytelling and empowerment. Joining Team Eagle One catalyzed a profound sense of belonging, inspiring my children's book, You Really, Truly Do Belong. I'm now penning a memoir, Training with a SEAL, diving into the depths of mental toughness acquired during my SEAL training. On my podcast, I share these transformative insights, offering strategies that have profoundly shaped lives.
Don’t miss this episode where I share my unforgettable experience and the invaluable lessons learned from training with a SEAL. It’s a story of discipline, perseverance, and discovering one’s untapped potential—essentials for anyone on the path to personal transformation.
 
If you like the show to please give us a rating! 
Support the Show & become a Patreon Member (Get access to bonus episodes, behind the scenes, book excerpts, weekly challenges & more!) https://patreon.com/user?u=118012289
 
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Website: https://www.ginacasazza.com/mindset-lessons-from-the-field-podcast
 
Gina Casazza Links:
Website: https://www.GinaCasazza.com
Youtube: https://www.youtube.com/watch?v=eaRzSY2VzKw
Instagram: https://www.instagram.com/ginamcasazza/
LinkedIn: https://www.linkedin.com/in/gina-casazza-97b82226/
Amazon (Buy her Children's book): https://www.amazon.com/You-Really-Truly-Belong-Educational/dp/B09XHWBNKW/
 
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Join us in Part II of our exploration into Diego Ugalde's remarkable journey from Navy SEAL to advocate of mental fortitude and flow state mastery. In this compelling episode, we delve deeper into his return to the challenging BUD/s training, armed with wisdom from past setbacks. Diego's narrative is a powerful showcase of resilience, mental toughness, and the ability to confront fears to reach new heights of achievement. His journey into achieving a flow state serves as an inspiring guide for anyone looking to unlock their highest potential, blending the disciplined focus of a SEAL with the expansive possibilities of mind exploration.
 
Episode Highlights:
Resilience in BUD/s Training: Follow Diego's path of resilience as he shares his experiences returning to the grueling demands of BUD/s, armed with lessons from past challenges. Psychedelics & Self-Discovery: Explore how psychedelics played a transformative role in Diego's journey towards self-discovery, mental clarity, and achieving a peak flow state. The SEAL Approach to Flow State: Discover the techniques and mindset shifts that enable the transition from muscle memory to a state of flow, unlocking new levels of performance and personal fulfillment. Diego opens up about the transformative power of psychedelics in navigating the complexities of the psyche and military discipline, providing a unique perspective on overcoming obstacles and achieving peak performance. More than a tale of physical endurance, this episode reflects on the profound capacity of the human spirit to transcend limitations and redefine destiny.
 
If you like the show to please give us a rating! 
Support the Show & become a Patreon Member (Get access to bonus episodes, behind the scenes, book excerpts, weekly challenges & more!) https://patreon.com/user?u=118012289
 
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Website: https://www.ginacasazza.com/mindset-lessons-from-the-field-podcast
 
Diego Ugalde Links:
Website: https://www.thetridentapproach.com
Youtube: https://www.youtube.com/@thetridentapproach459
Instagram: https://www.instagram.com/thetridentapproach/
LinkedIn: https://www.linkedin.com/in/diegougalde
X: https://twitter.com/tridentapproach
 
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