Mindset Lounge with Morgan

Morgan Eldrett
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Your space for self improvement and success. Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success. Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life. Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth starts here.

  1. FEB 10

    The Lie Women Still Believe About Lifting | Meg Kae & Dana Livesay

    A real conversation about fitness myths, body image, and why training doesn’t have to be about getting smaller. We dive into self talk, performance vs aesthetics, powerlifting, eating disorders, and the pressure women feel to fit a certain fitness identity. This episode is about getting curious, questioning the noise, and finding joy, strength, and community in the way you move your body. Follow Meg Follow Dana Listen to BABBL VELOCITY ACTIVEWEAR CODE MORGAN

    56 min

  2. FEB 3

    Brigitte Bishop - A Guide To Being Hybrid

    Hybrid training is trending right now! And today I sit down with Brigitte Bishop to chat what it takes to be a hybrid athlete, running marathons, transitioning from bodybuilding and how to do it all. We explore the journey of transitioning from bodybuilding to hybrid training, the importance of community, mindset shifts and the balance between performance and self worth. We discuss the significance of enjoying the process, recognising burnout, and the role of nutrition in achieving performance goals. Takeaways Hybrid athletes combine strength and endurance training.Community plays a vital role in hybrid training.Enjoying the process is crucial for long-term success.Self-worth should not be tied to performance metrics.Recognizing signs of burnout is essential for health.Nutrition for performance differs from bodybuilding nutrition.Setting short-term goals helps maintain motivation.Flexibility in training routines is important.Mental resilience is key in endurance sports.Embracing change can lead to personal growth. Follow Brigitte on IG VELOCITY ACTIVEWEAR code morgan

    58 min

  3. JAN 26

    Torisstory: Resilience, Failure, and Unlocking New Versions of Life

    In this episode, I sit down with Tori Singleton to talk about resilience, passion, and learning to embrace failure without letting it define you. Tori shares her journey from falling in love with acrobatics at 7 years old to chasing world-level goals, training through injuries, and developing a mindset that allowed her to keep going when things didn’t go to plan. We dive into the harder chapters, serious illness, surgeries, identity loss, weight gain, acne, and the mental health struggles that followed when her body and sport were taken away. Tori opens up about what actually helped her rebuild, from speaking up and letting go of control to reframing failure, stress, and self-worth. The conversation comes full circle as we talk about returning to acrobatics years later to close the chapter on her own terms, building a life beyond sport, and stepping into a new season of life with clarity, confidence, and perspective. This episode is a powerful reminder that resilience is built through adversity, and that embracing failure can unlock entirely new versions of life. Velocity code MORGAN

    1h 7m

  4. JAN 20

    Exposing Myself! Peds, Peptides and Police?

    In this episode, I share my personal experience with PEDs and peptides as an IFBB Pro who is now almost one year PED free. This is not medical advice and not a for or against argument, simply an honest breakdown of my journey to help bring more awareness and education to the space.This episode is about conscious choice, long term thinking and understanding that you are allowed to change your mind. Topics covered: - Why I chose to come off PEDs - The pressure to use them to be competitive - My full bodybuilding timeline and decision making along the way - Competing in my pro debut naturally - Legal risks and why no one is invincible, regardless of caution - Hormone health, progesterone suppression, and nervous system effects - Changes I noticed after coming off, including sleep, anxiety, and cycle regularity - Peptides, online misinformation, and the risks of unregulated compounds - Questions to ask yourself before making these decisions Velocity code MORGAN Wolfpak code MORGAN EHP code MORGANE https://www.criminaldefencelawyers.com.au/blog/are-peptides-legal-in-australia/ Disclaimer This episode is not a for or against argument regarding PEDs or peptides. I am not blaming, shaming, or criticising anyone for their choices. I am not a doctor, medical professional, or legal expert, and nothing in this episode should be taken as medical or legal advice. Everything shared is based on my personal experiences and reflections only, with the intention of increasing awareness, education, and conscious decision making. If you have questions about your health, hormones, medications, or supplements, please consult a qualified medical professional.

    54 min

  5. JAN 12

    Stop Waiting: How To Build Confidence Through Action

    Most people think confidence comes first, then action. So they wait. They wait to feel ready, to feel sure, to feel less scared. But waiting doesn’t make it easier. It only reinforces the belief that you can’t handle it. In this episode, I break down why fear isn’t a stop sign, why procrastination is usually just avoidance of discomfort, and how waiting slowly erodes self trust. We talk about why overwhelm and decision paralysis keep you stuck, why clarity doesn’t come from thinking harder, and why the smallest next action is often the most powerful one. This is part one of a six part mindset framework built around rules to live by. Rules that are simple, practical, and designed to move you forward when you feel stuck. If you’ve been waiting to feel ready before you start, this episode will help you reframe fear, rebuild self trust, and take action even when it feels uncomfortable. Because the cold water doesn’t get warmer if you jump late.

    18 min

  6. JAN 5

    If the new year feels overwhelming, this episode is for you.

    We put so much pressure on January to define the year. Goals. Direction. Big decisions. And in the process, we stop being present in our own lives. In this episode, I talk about why the New Year crash happens, why living in the future creates anxiety and dissatisfaction, and how shifting your focus to intention, presence, and direction can bring fulfillment without waiting for the destination.

    19 min

  7. 12/28/2025

    The Most Replayed Conversations of 2025

    In this special end of year episode of Mindset Lounge, you’ll hear standout moments from conversations with Millie Marshall, Desi Johnson, Char Chant, Lily Ritchie, and Annabelle Ronnfeldt. Full episodes below. Millie Marshall episode: Desi Johnson episode: Char Chant episode: Lily Ritchie episode: Annabelle Ronnfeldt episode: Mindset Lounge Method (nutrition, training & habit coaching) 1-1 coaching application

    24 min

  8. 12/21/2025

    4 Lessons From 2025 to Rewire Your Mindset

    If you’re heading into 2026 wanting more clarity, confidence, and ownership over your life, this episode will help you reset the way you think so your actions can finally match who you want to become. We cover: - Taking action - Why you shouldn't avoid discomfort - Chasing the highest version of you - Why the stories you tell yourself shape your reality Velocity activewear (code morgan) EHP labs supps (code morgane) Wolfpak bags (code morgan)

    20 min
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About

Your space for self improvement and success. Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success. Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life. Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth starts here.

Information

  • Creator
    Morgan Eldrett
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Morgan Eldrett
  • Show Website
    Mindset Lounge with Morgan

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