Mindset Lounge with Morgan

Morgan Eldrett
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  • Health & Fitness
  • Updated Weekly

Your space for self improvement and success. Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success. Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life. Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth starts here.

  1. 4d ago

    How to get your spark back ⭐ 5 shifts to feel alive again this spring

    You don't need a whole life overhaul to feel like yourself again — you need to stop doing what you think you should be doing.It's the second day of spring, and after what felt like a two-year winter, my spark is finally back. In this solo episode I'm walking you through the five things that actually did it for me — not optimisation protocols or a perfect morning routine, but real shifts that brought my energy, passion and joy back to life. This is about getting your spark back in September, feeling alive again, and giving yourself permission to want a different kind of life.If you've been feeling flat, stuck, or like you're just going through the motions, this episode is for you!In this episode we cover:- Why returning to your childhood obsessions is the fastest way to feel alive again- How "the shoulds" quietly drain your spark — and how to let them go- Creating more than you consume (and why it's not just about social media)- Spring cleaning your routine without overwhelming yourself- Why a late night with friends can beat a perfect night's sleepYou can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrettConnect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETTTIMESTAMPS:00:00 – Intro: getting your spark back02:46 – The two-year winter03:43 – The 5 things (overview)03:52 – #1 Return to your childhood roots06:41 – #2 F*** the shoulds08:38 – #3 Create more than you consume10:27 – #4 Spring clean your routine12:05 – #5 Make time for friends14:25 – How to merge them together17:49 – The one that matters most

  2. Aug 31

    The Top 1% Women Do This | Bec Stewart

    You can't just wish your way to your dream life - you have to become the person who already lives it. In this episode I sit down with Bec Stewart, founder of the habit-tracking brand The Habit Tracker, to unpack the "Future You" concept that quite literally changed both our lives. We get into identity shifts, aligned action, and why manifestation only works when you pair it with the discipline to show up as your future self before you become her. Bec built her business and manufactured her own "luck" over a decade — no overnight success, no shortcuts — and she breaks down the exact mindset that makes the top 1% of women unfuckable-with. This is the manifestation-meets-strategy conversation I wish I'd had years ago. If you've ever felt stuck, like you're chasing goal after goal without ever feeling like you've arrived, this episode is for you! In this episode we cover: The "Future You" filter — how to make every decision as the person you're becomingWhy luck is manufactured, not given (and how to make yourself "luckier")The habit-tracking hack that rewires consistency through small dopamine winsHow to reverse-engineer the identity of the top 1% womanChoosing the better thought — the two-arrows approach to bad daysWorking in seasons instead of trying to do it all at onceThe 10-year truth behind every "overnight success"You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS:00:00 – Intro01:12 – Rapid fire: best and worst habits right now02:47 – Why habit tracking completely changed Bec's life04:43 – The first habit she ever tracked (peak F45 era)06:35 – Who is "Future You" and why she's your North Star08:49 – Is Future You just manifestation? Aligned action vs wishful thinking11:37 – How to actually celebrate your wins (the CEO day audit)14:28 – The first step if you don't know your Future You yet18:00 – The traits of the top 1% woman19:52 – Reverse-engineering the identity you want23:39 – Blowing up her life: quitting the 9–5 to go all in27:15 – Manufacturing your own luck ("I'm not lucky, I outworked you")36:00 – Choosing the better thought: the two-arrows game45:00 – Working in seasons + surrendering when life forces a pause54:00 – The 10-year truth behind every overnight success62:00 – The Fire Horse year, four months left, and closing the loop

  3. Aug 24

    Self-Made Millionaire: How to Stop Comparing Yourself & Build Real Confidence

    She made her first million at 19, has done 12 bodybuilding shows this year and she doesn't have a single social media account.This week's guest is one of my closest friends and one of the most quietly impressive people I know: a self-made multimillionaire who deleted every socials app almost a decade ago and never looked back. We talk about what actually builds wealth (not just money), why she thinks social media is stealing your time and your confidence, and how a kid born in a caravan park went on to build a life most people only scroll past. This one is a masterclass in mindset, discipline, taking the risk, and doing it all for YOU - not for anyone watching.If you've ever caught yourself saying "I don't have time" while your screen time says otherwise, this episode is for you!In this episode we cover: Why she deleted social media 8 years ago and what it did for her focus, wealth and confidenceThe difference between making money and actually building wealth (most people never learn this)How to take the risk when fear and "what will people think" are holding you backWhy the back end matters more than the front end — in business, bodybuilding and lifeThe heart scare at 29 that made her choose freedom over moneyBorn in a caravan park to 25 cars: the mindset shift that changed everythingYou can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morgane...Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram:   / mindsetloungepodcast  📸 Instagram:   / morganeldrett  📲 Tiktok: https://www.tiktok.com/@morgan.eldret...🖥️ YouTube:    / @morganeldrett  🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071

  4. Aug 17

    How Bree Masters Built a Champion Mindset

    What if caring less is exactly what made her one of the fastest women in the country? Bree Masters is an Olympic 100m sprinter and the first Aussie in over two decades to make an Olympic sprint semi-final. She got there by refusing to take it all too seriously. In this episode we dig into the Olympic mindset most athletes get wrong: how she handles nerves and pressure by leaning into them, why she never had a post Olympic comedown, and how she started track at 23 when everyone assumes it's "too late." Bree's whole approach is a masterclass in staying carefree, enjoying the process, and building an identity beyond sport so one bad race never breaks you. If you've ever put so much pressure on yourself that it stole the joy out of the thing you love, this episode is for you! In this episode we cover: Why starting a new sport at 23 was her biggest advantage, not a setbackHow to use nerves as fuel instead of letting them wreck your performanceThe truth about the "Olympic comedown" and why she skipped it entirelyHandling online hate and keyboard warriors after a very public mistakeWhy consistency — not talent — is the thing that actually compoundsBuilding an identity beyond your sport so you never lose yourself You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT TIMESTAMPS:00:00 – Intro01:00 – Bree's "three lives": dance, beach sprinting, track06:30 – Why she started track at 23 (and why it's never too late)13:00 – Racing the best in the world & the candle analogy18:00 – How to handle nerves: why being nervous means you care26:00 – Dealing with pressure, expectation & online hate34:00 – The dropped baton, keyboard warriors & "be a goldfish"44:00 – The lonely reality of chasing the Olympics overseas52:00 – Qualifying by one spot: the most stressful months of her life60:00 – The post-Olympic comedown she never had68:00 – Identity beyond sport & life after retirement75:00 – Her one takeaway: consistency beats everything

  5. Aug 10

    The Gut Health Coach On Why Balance Beats Discipline | Jessie Biagioni

    Jessie Biagioni built an entire world around gut health, whole foods and wellness but it started from a lonely, stuck place where she was following every PDF, every TikTok, every "high protein" hack and still ending up more puffy, more anxious and more confused than ever. In this episode we get into why doing more is so often the wrong move, how gut health and mental health are wired together, and why real change is never one big moment - it's a thousand tiny paper cuts of progress. This is a masterclass in consistency, self awareness and building healthy habits that actually fit your life. If you've ever done all the "right" things and wondered why nothing's working, this episode is for you! In this episode we cover: Why trying harder makes you look and feel worse — and what to do insteadThe gut health and mental health connection nobody talks about enoughHow to escape all-or-nothing thinking around food (and where it comes from)"Radical responsibility" — the mindset shift that changes everythingWhy your obsession isn't the problem — you just need to choose it wiselyThe real reason people stay stuck: overwhelm, not lack of discipline You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrett Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT

  6. Aug 3

    Two Ex-Bodybuilders On Stepping Away, Evolving & Having No Regrets

    Cade Robertson and I were two athletes who tied our entire identity to being the most disciplined person in the room. This is the honest conversation about what happens when you step away from that: the loss of identity, the disordered eating no one talks about, the shame of tying your self worth to a title, and the slow work of separating who you are from what you achieve. It's about discipline vs obsession, learning to let go, and realising that evolving isn't the same as giving up. If you've ever felt boxed into one version of yourself - the disciplined one, the achiever, this episode is for you! In this episode we cover: Why the best and worst memories of competing are the exact same momentHow healthy discipline quietly tips into obsession and disordered eatingThe identity shift after stepping away and why "who am I now?" hits so hardWhy no one actually cares as much as you think (and you don't owe anyone an explanation)How to channel discipline into something you love instead of something that drains youValues over titles: building a life you actually want, with zero regrets Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT 💛 This episode discusses disordered eating. If you or someone you know is struggling, you're not alone. Butterfly Foundation National Helpline: 1800 33 4673 (call, chat or email, 8am–midnight AEST, 7 days).

  7. Jul 30

    Why You Crack Under Pressure and How to Let Go of Expectations | Hannah Ward

    Expectations don't make you better - they quietly kill your joy, your pride, and every ounce of self-compassion you've got. In this episode I sit down with runner Hannah Ward to unpack what really happens when we crack under pressure. Hannah had just run her first marathon at the Gold Coast — pushing through nerves, an injury, and the high standards she holds for herself — and what she learned about the difference between intention and expectation is something every runner, lifter, or high-achiever needs to hear. We get into the mental side of marathon training nobody posts about: the shoulds that spiral in your head at kilometre six, why going slow makes you fast, and how the confidence you're chasing actually comes from one thing — keeping the promises you make to yourself. If you're someone who sets a goal, ties your whole worth to hitting it, and then falls apart when the day doesn't go to plan, this episode is for you! In this episode we cover: Why expectations kill your joy — and how swapping them for intention changes everythingWhat "cracking under pressure" actually looks like mid-race, and how Hannah regulated herself backThe real reason confidence comes from keeping small promises to yourself (make your bed, lay your clothes out, do the thing)Why being the hardest worker beat being the most talented — Hannah's netball backstoryHow to break a huge goal down so the big picture stops overwhelming youThe truth about optimisation culture, easy runs, and why rest is productive You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrett Connect with me 💌 👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com 📸 Instagram: https://www.instagram.com/mindsetloungepodcast/ 📸 Instagram: https://www.instagram.com/morganeldrett/ 📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE 🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071 🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT

  8. Jul 21

    PODVLOG: i lost my identity, so i disappeared (the pods getting a rebrand!)

    I went completely ghost on the thing that truly lights up my soul and it's time to tell you why. For the last few months I disappeared. No podcast, no socials, no showing up. When I stopped bodybuilding, my whole identity was shaken and I genuinely didn't know who I was without it. I thought I had to be healed, perfect, and on "the other side" before I could show up for you again but that's just not the case! In this episode I'm getting really honest about the identity crisis that comes with life after sport, why my discipline and routines started controlling me instead of serving me, and how I found my way back to myself. In this video we cover: Why I went ghost, the truth about losing my identity when I stopped bodybuildingThe two Morgans: the disciplined athlete vs the girl who wants fun and spontaneity (and why you're allowed to be both!)When discipline stops being a choice and starts controlling youThe disordered patterns that resurfaced and the shame I carried around themCopying other girls, comparison, and how I finally learnt to be myselfThe rebrand! New hair, new era, and behind the scenes of the sporty chic podcast cover shoot Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett 🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT

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About

Your space for self improvement and success. Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success. Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life. Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth starts here.

Information

  • Creator
    Morgan Eldrett
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © Morgan Eldrett
  • Show Website
    Mindset Lounge with Morgan