Mindset Mastery with Julissa Edwards

Julissa Edwards
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Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership. Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth. Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion. Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens. Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth. Listeners often walk away feeling: • understood • calmer in their body • clearer in their decisions • and more confident leading their life with intention Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding. This isn’t about thinking positive. It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.

  1. 4D AGO

    Reflecting on a Year of Transformation: Part 3

    Disclaimer: This content is not medical advice. Please consult with your doctor for personalized medical guidance. In this deeply personal three-part series, Julissa shares her comprehensive journey through weight loss, mental health, hormonal shifts, and holistic care insights from 2025 and beyond. Her story offers valuable lessons for anyone navigating similar health and emotional circumstances. Talked about in this episode: The impact of hormonal changes, especially during perimenopause, on mental health and weight managementThe importance of holistic, personalized healthcareHer experiences with psychiatric assessments, including ADHD diagnosis and the influence of hormonesStrategies for managing emotional highs and lows, seasonal depression, and mental health amidst hormonal fluctuationsThe significance of self-compassion, informed decision-making, and integrating natural supplements and lifestyle changes --- Interested in the Mindset Mastery Method? Explore it here! Watch the episodes on YouTube: @julissa.edwards_counseling Connect with me on Instagram: @thehealthy.highperformer

    38 min

  2. APR 10

    Reflecting on a Year of Transformation: Part 2

    In this deeply personal series, Julissa Edwards shares her extensive experience with weight loss, mental health, ADHD diagnosis, and hormonal changes during 2025 and early 2026.  In this episode, she explores her experiences with medication, the clarity that comes from balancing brain chemistry, and the physical habits—from gardening to supplements—that helped her move from survival mode back into a state of presence.  This episode is an honest look at the trial and error required to find the specific tools that support your unique body and mind. Talked about in this episode: Exploring the intersection of weight loss and mental health care.How specific treatments impacted anxiety, focus, and relationship with food.Discerning the difference between personality traits and biological imbalances.Using daily movement and sunlight to regulate mood and energy.Honoring the fact that every healing journey requires a different blueprint.Finding grounding through simple acts like gardening and being outdoors.Note: This episode emphasizes personal growth and the importance of tailored, holistic approaches to health. Listener discretion advised for sensitive topics related to mental health and body image. ---- Interested in the Mindset Mastery Method? Explore it here! Watch the episodes on YouTube: @julissa.edwards_counseling Connect with me on Instagram: @thehealthy.highperformer

    32 min

  3. APR 3

    Reflecting on a Year of Transformation: Part 1

    In this heartfelt episode, Julissa shares an intimate and detailed account of her transformative year in 2025, covering her struggles with weight, mental health, hormonal shifts, and her experiences with various medications.  This episode offers valuable insights into the complexities of health journeys, the importance of self-compassion, and navigating medical solutions. Talked about in this episode: Julissa’s reflections on her physical and emotional health at the start of 2025The impact of postpartum hormones and seasonal depressionHer experiences with weight lossThe decision to seek medical assistance: medications like Phentermine, Contrave, and GLP-1sThe challenges and side effects of weight loss medications, including the emotional and physical responsesThe role of holistic health, mental health, and self-compassionThe significance of understanding personal genetics, mental health, and hormone balanceInsights into her ongoing battle with food noise, ADHD, and capacity managementThe importance of support systems, including therapy, coaching, and mentorshipNote: This episode emphasizes personal growth and the importance of tailored, holistic approaches to health. Listener discretion advised for sensitive topics related to mental health and body image. --- Interested in the Mindset Mastery Method? Explore it here! Watch the episodes on YouTube: @julissa.edwards_counseling Connect with me on Instagram: @thehealthy.highperformer

    31 min

  4. MAR 27

    Healing, Boundaries, and Breaking Generational Patterns with Alisha Hayes

    In this episode of Mindset Mastery, Julissa sits down with Alisha Hayes, the poet and creator behind Soul Hugs, for a conversation that feels like a warm, soulful embrace.  Alisha shares her deeply personal journey of navigating heartbreak, not just in romance, but in the difficult decision to walk away from toxic family dynamics to protect her mental and emotional health. Alisha opens up about the "uncomfortable truths" found in self-reflection and the courage it takes to outlive old habits that no longer serve you.  This episode is a powerful exploration of how to set boundaries with grace, find community in the wake of loss, and embrace the "catalyst" moments that ignite our true becoming. Talked about in this episode: Turning heartbreak into purpose.Navigating the heavy reality of setting boundaries with toxic family members.Identifying and correcting a lack of boundaries and self-discipline.Breaking generational cycles.Using intentional spaces and social media to find like-minded support.Connect with Alisha on Instagram --- Interested in the Mindset Mastery Method? Explore it here! Watch the episodes on YouTube: @julissa.edwards_counseling Connect with me on Instagram: @thehealthy.highperformer

    51 min

  5. MAR 20

    The Leap That Changed Everything: From Finance to Fulfillment with Pauline Stone

    In this heartfelt and deeply honest conversation, Julissa sits down with Pauline Stone to explore what it really looks like to rebuild your life from the ground up. Pauline shares her journey from working nearly a decade in finance to building her own beauty business, all while navigating single motherhood and the emotional weight of starting over. This episode is a powerful reminder that you can start over, trust yourself, and build a life that actually supports who you are. Talked about in this episode: Transitioning from finance to entrepreneurshipDiscovering alignment through energy (what gives vs drains you)Taking a leap of faith without full certaintyThe role of family support in survival and growthChoosing flexibility and presence over stabilityManifestation, belief, and self-trustMotherhood across different seasons (survival vs presence)Comparison and honoring your own seasonIdentity, culture, and honoring heritage in businessConnect with Pauline on Instagram Pauline's Website --- Interested in the Mindset Mastery Method? Explore it here! Watch the episodes on YouTube: @julissa.edwards_counseling Connect with me on Instagram: @thehealthy.highperformer

    50 min

  6. MAR 13

    Toxic Positivity vs Genuine Optimism: Why Feeling Your Emotions Matters

    In this solo episode, Julissa explores the important distinction between toxic positivity and genuine optimism. Many people are taught to “push through,” ignore uncomfortable emotions, and replace them with forced positivity in order to achieve their goals. But according to Julissa, that approach often disconnects us from our bodies and emotions, making real growth harder rather than easier. This episode is a powerful reminder that real mindset work starts with self-compassion. Talked about in this episode: The difference between toxic positivity and genuine optimismWhy people try to “fake it till they make it” emotionallyThe mind-body connection and emotional awarenessHow repeatedly overriding emotions disconnects us from our bodiesThe importance of allowing yourself to fully feel difficult emotionsWhy emotional processing creates the foundation for real growthCompassion as a pathway to resilienceThe role of mindfulness, therapy, and coaching in emotional processingReal-life examples of disappointment and emotional regulationWhy feeling emotions is a necessary step before moving forward--- Interested in the Mindset Mastery Method? Explore it here! Watch the episodes on YouTube: @julissa.edwards_counseling Connect with me on Instagram: @thehealthy.highperformer

    18 min

  7. MAR 6

    Building a Business That Supports Your Life (Not the Other Way Around) with Jennifer Connolly

    In this episode of Mindset Mastery, Julissa sits down with entrepreneur Jennifer Connolly to talk about building a business that actually supports the life you want. She's the owner of Sidekick Services, a transaction coordination business she launched in 2016 to help real estate agents streamline their systems and close with confidence.  Over the years, Jennifer has learned that building a business isn’t just about efficiency, it’s about balance, boundaries, and self-belief. Through her own journey from burnout to intentional growth, she has become passionate about helping others in real estate work smarter, not harder, and build businesses that support their lives, not consume them. Talked about in this episode: Jennifer’s transition from real estate to business ownerCreating Sidekick Services to support real estate agentsThe early stages of entrepreneurship and learning as you goBurnout from trying to do everything for clientsMoving from reactive work to intentional systemsDifferent definitions of success in entrepreneurshipDesigning a business that aligns with family and lifestyle priorities Connect with Jennifer on Instagram Jennifer's Website --- Interested in the Mindset Mastery Method? Explore it here! Watch the episodes on YouTube: @julissa.edwards_counseling Connect with me on Instagram: @thehealthy.highperformer

    49 min

  8. FEB 27

    Why Women Don’t Ask for More (And How to Change That) with Anny Martinez

    In this powerful conversation, Julissa sits down with corporate and confidence coach Anny Martinez to talk about what it really takes for women to rise in corporate spaces. Anny shares her 20-year journey navigating corporate America, the loneliness of being the only one in the room who looks like you, and the pressure to code-switch or shrink to fit in. Together, they unpack the cultural conditioning that teaches women to “just be grateful” instead of asking for more, and how that shows up in salary negotiations, promotions, and visibility at work. Talked about in this episode: Code-switching and loneliness in leadership spacesCultural conditioning around obedience & “not asking for more”Self-doubt and fear of speaking upPractical steps for negotiating raisesJob-hopping strategically to increase salaryNetworking in a remote-work worldBalancing corporate leadership, entrepreneurship & familyConnect with Anny on Instagram Anny's Website ---- Interested in the Mindset Mastery Method? Explore it here! Watch the episodes on YouTube: @julissa.edwards_counseling Connect with me on Instagram: @thehealthy.highperformer

    56 min
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4.7
out of 5
14 Ratings

About

Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership. Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth. Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion. Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens. Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth. Listeners often walk away feeling: • understood • calmer in their body • clearer in their decisions • and more confident leading their life with intention Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding. This isn’t about thinking positive. It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.

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