Mindset Mastery with Julissa Edwards

Julissa Edwards
  • 4.7 (13)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

In this podcast, we will dive deep into the world of high performance and explore the intersection of mindset, personal growth, and success. Together, we'll uncover strategies, insights, and practical tools that will enable you to overcome challenges, tap into your inner strength, and create a life of purpose and fulfillment. Each episode of Mindset Mastery is crafted to inspire and motivate you. We'll feature interviews with top experts, accomplished high performers, and thought leaders from various fields. These conversations will provide valuable insights, lessons learned, and actionable tips that you can apply to your own journey. But this podcast isn't just about achieving external success; it's about nurturing your well-being from within. We'll delve into topics such as maintaining a healthy mindset, prioritizing self-care, navigating through adversity, and embracing personal growth. We'll explore the power of mindset shifts, resilience, and intentional action to help you become the best version of yourself. Whether you're a CEO, an entrepreneur, a leader, or simply someone who aspires to reach new heights, Mindset Mastery is here to support you every step of the way!

  1. 4D AGO

    Why Women Don’t Ask for More (And How to Change That) with Anny Martinez

    In this powerful conversation, Julissa sits down with corporate and confidence coach Anny Martinez to talk about what it really takes for women to rise in corporate spaces. Anny shares her 20-year journey navigating corporate America, the loneliness of being the only one in the room who looks like you, and the pressure to code-switch or shrink to fit in. Together, they unpack the cultural conditioning that teaches women to “just be grateful” instead of asking for more, and how that shows up in salary negotiations, promotions, and visibility at work. Talked about in this episode: Code-switching and loneliness in leadership spacesCultural conditioning around obedience & “not asking for more”Self-doubt and fear of speaking upPractical steps for negotiating raisesJob-hopping strategically to increase salaryNetworking in a remote-work worldBalancing corporate leadership, entrepreneurship & familyConnect with Anny on Instagram Anny's Website ---- Interested in the Mindset Mastery Method? Explore it here! Watch the episodes on YouTube: @julissa.edwards_counseling Connect with me on Instagram: @thehealthy.highperformer

    56 min

  2. FEB 20

    Body Literacy, Fertility Awareness & Reclaiming Autonomy with Emma Goff

    In this episode, Julissa sits down with fertility awareness educator Emma Goff to unpack what body literacy actually means in real life. Emma explains how fertility awareness goes far beyond “tracking your period” and into understanding your body’s biomarkers, ovulation patterns, cervical changes, and reproductive health in a way most women were never taught. Alongside fertility education, Emma shares her own life pivot — shifting away from running an in-home daycare full-time to protect her mental health and create more spaciousness for her family. The episode beautifully ties autonomy, decision-making, and body awareness together. Talked about in this episode: What fertility awareness actually meansBiomarkers and understanding ovulationBody literacy and why it mattersTracking cycles manually vs. digitallyCervix position changes during a cyclePost-birth anatomical changesPelvic floor physical therapyMental health and seasonal career pivotsChoosing yourself without guiltEmma's Website Connect with Emma on Instagram --- Interested in the Mindset Mastery Method? Explore it here! Watch the episodes on YouTube: @julissa.edwards_counseling Connect with me on Instagram: @thehealthy.highperformer

    1h 18m

  3. FEB 13

    Finding Your Why: Career Pivots, Family & Courage with Kristin Carestio

    In this heartfelt episode of Mindset Mastery, Julissa sits down with licensed massage therapist and former firefighter/EMT Kristin Carestio to explore what it really means to pivot toward alignment. After a 13-year career in emergency services, Kristin found herself navigating burnout, chronic migraines, motherhood without a village, and deep personal grief after losing her sister. While serving others had always been her calling, the intensity of EMS began colliding with her home life. Kristin shares how massage therapy became not just a new career path, but a way to create healing, balance, and peace for herself and others. She opens up about building a business while “fumbling through,” navigating family transitions as her husband shifts roles in his own firefighting career, and the ongoing work of maintaining self-care during seasons of change. This episode is a beautiful reminder that alignment doesn’t mean life becomes perfect. It means choosing the hard that honors your why. Talked about in this episode: Transitioning from firefighter/EMT to massage therapistBurnout in first-responder careersChronic migraines and stress-related health impactNavigating motherhood without a support systemCreating a peaceful home environmentBuilding a small business from scratchSelf-care during seasons of adjustmentFinding your “why” as your driving force Kristin's Website Connect with Kristin on Instagram --- Interested in the Mindset Mastery Method? Explore it here! Watch the episodes on YouTube: @julissa.edwards_counseling Connect with me on Instagram: @thehealthy.highperformer

    40 min

  4. FEB 6

    Happiness Is Allowed: The Inspiring Journey of Todd Bigney

    In this episode of Mindset Mastery, Julissa sits down with retired Air Force veteran and career ownership coach Todd Bigney for a deeply honest conversation about fulfillment, freedom, and redefining what success actually looks like. After spending 20 years in the Air Force and another 12 in corporate America, Todd found himself financially secure but emotionally unfulfilled. What followed was a powerful pivot into entrepreneurship and career ownership coaching, where he now helps people explore business ownership as a pathway to alignment, autonomy, and long-term satisfaction. This episode is for anyone who feels stuck, burned out, or quietly wondering if there’s more available to them. Talked about in this episode: Why corporate stability no longer equals securityThe emotional cost of staying in unfulfilling careersEntrepreneurship vs. traditional career coachingFear as “false evidence appearing real”The importance of education before making big career movesWhy support systems make or break entrepreneursMental health, mindset, and resilience in business ownershipFinancial realities of the first year in businessRedefining success beyond money and titlesHow freedom impacts family, faith, and personal fulfillment Connect with Todd --- Interested in the Mindset Mastery Method? Explore it here! Watch the episodes on YouTube: @julissa.edwards_counseling Connect with me on Instagram: @thehealthy.highperformer

    49 min

  5. JAN 30

    Turning Pain Into Power as a Mother and Entrepreneur with Jessica Frueh

    Trigger warning: This episode includes discussion of domestic abuse. In this deeply moving episode of Mindset Mastery, Julissa sits down with Jessica Frueh, a mother of five, entrepreneur, and embodiment of resilience. Jessica shares her journey of opening a business while living in a domestic violence shelter, navigating divorce, financial survival, motherhood, and deep inner healing; all at once. What began as a decision rooted in necessity became a path of transformation, faith, and self-trust. This episode is for anyone who has ever felt trapped by circumstance, afraid to take the next step, or unsure if they’re strong enough to rebuild. Jessica’s story is a reminder that healing is not linear, resilience doesn’t mean perfection, and forward movement is still possible, even when life feels chaotic. Talked about in this episode: Opening a business out of survival, not strategyLeaving an abusive relationship and rebuilding safetyFaith, spirituality, and finding meaning through hardshipMotherhood, entrepreneurship, and living in constant motionShadow work, self-isolation, and inner healingFear, triggers, and reclaiming a sense of safetyRedefining success and resilience on your own termsChoosing growth instead of staying stuck Connect with Jessica on Instagram Useful links: https://www.domesticshelter.org  https://ncadv.org https://thehotline.org  https://www.enlightened-spirituality.org/  https://mentalhealthfirstaid.org/mental-health-resources/ --- Interested in the Mindset Mastery Method? Explore it here! Watch the episodes on YouTube: @julissa.edwards_counseling Connect with me on Instagram: @thehealthy.highperformer

    46 min

  6. JAN 23

    What No One Tells You About Building a Career in Entertainment with Ashley Hearon-Smith

    What does it really look like to chase a dream for decades without guarantees? In this honest and deeply human conversation, Ashley shares what it’s like to build a career in entertainment over 20 years. From constant reinvention and unpaid creative labor to rejection, burnout, manifestation, and betting on yourself anyway.  Together, we talk about courage, resilience, marriage, money, validation, and what it means to keep going when things take much longer than expected. Main topics: Pivoting careers and embracing being a multi-hyphenate creativeThe emotional toll of long-term entrepreneurship and entertainment careersRejection, resilience, and learning not to internalize “no”The hidden reality of unpaid creative labor and hustle cultureHow relationships and supportive partners impact career longevityManifestation, belief systems, and investing in yourselfTherapy, mental health, and navigating identity through workCreating joy and content in a heavy, overwhelming world Connect with Ashley on Instagram Ashley's Website ---- Interested in the Mindset Mastery Method? Explore it here! Watch the episodes on YouTube: @julissa.edwards_counseling Connect with me on Instagram: @thehealthy.highperformer

    56 min

  7. JAN 16

    What Healthy Leadership Really Looks Like in Mental Health with Byron Coley

    In this episode, Julissa sits down with Byron Coley, licensed marriage and family therapist, clinical professor, and founder of Restoration Counseling Center and Humbly, the Rich Therapist. As a former boss and pivotal mentor in Julissa’s career, Byron shares what it truly means to lead with integrity, create time autonomy, and build a sustainable mental health practice without burnout. Together, they explore leadership, success, and how therapists can redefine what a fulfilling career actually looks like. Main topics: Redefining success in mental health beyond hustle and burnoutWhat grounded, ethical leadership looks like in practiceCreating time autonomy and flexibility as a therapistSupporting therapists in building sustainable, values-driven practicesEncouraging growth, entrepreneurship, and expansion among employeesMaking mental health care more accessible without sacrificing wellbeingNavigating multiple roles as a clinician, leader, and business ownerHelping individuals define their own version of success Connect with Byron online: www.restorationcounselingclt.com www.humblytherichtherapist.com --- Interested in the Mindset Mastery Method? Explore it here! Watch the episodes on YouTube: @julissa.edwards_counseling Connect with me on Instagram: @thehealthy.highperformer

    1h 9m

  8. JAN 16

    The Truth About Sustainable Success with Roswitha Herman

    In this powerful conversation, Julissa sits down with Roswitha Herman, a coach whose journey took her from six-figure success and bestselling author status to homelessness, profound loss, and a complete rebuilding of her identity Together, they explore what true healing actually requires when mindset work isn’t enough. This episode dives into nervous system capacity, money blocks stored beyond the conscious mind, privilege, hustle culture, and the responsibility of holding space as a coach or healer. A raw, grounded conversation about resilience, integrity, and what sustainable success really looks like. Main topics: Losing identity through loss, homelessness, and detachment from material successWhy mindset work alone doesn’t release fear or create lasting changeHealing beyond the mind: nervous system, body, fascia, cells, and capacityHustle culture, privilege, and why “just resting” isn’t realistic for everyoneEthical responsibility in coaching, pricing, and holding vulnerable clientsWhy fear returns when it hasn’t been released on all levelsThe connection between health, capacity, money, and safety in the bodyThe importance of depth, honesty, and embodied experience in healing work Connect with Roswitha: Roswitha’s Website: https://roswithaherman.com/ Map your path to consistent 10K cash months - free call with Roswitha https://tidycal.com/roswitha/consistent-10k-months Connect with her on Instagram: https://www.instagram.com/roswithaherman --- Interested in the Mindset Mastery Method? Explore it here! Watch the episodes on YouTube: @julissa.edwards_counseling Connect with me on Instagram: @thehealthy.highperformer

    1h 12m
See All (98)

4.7
out of 5
13 Ratings

About

In this podcast, we will dive deep into the world of high performance and explore the intersection of mindset, personal growth, and success. Together, we'll uncover strategies, insights, and practical tools that will enable you to overcome challenges, tap into your inner strength, and create a life of purpose and fulfillment. Each episode of Mindset Mastery is crafted to inspire and motivate you. We'll feature interviews with top experts, accomplished high performers, and thought leaders from various fields. These conversations will provide valuable insights, lessons learned, and actionable tips that you can apply to your own journey. But this podcast isn't just about achieving external success; it's about nurturing your well-being from within. We'll delve into topics such as maintaining a healthy mindset, prioritizing self-care, navigating through adversity, and embracing personal growth. We'll explore the power of mindset shifts, resilience, and intentional action to help you become the best version of yourself. Whether you're a CEO, an entrepreneur, a leader, or simply someone who aspires to reach new heights, Mindset Mastery is here to support you every step of the way!

Information