Meg Talks - The MWM Irish Dance Podcast

Megan Kerrigan

Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…

  1. You Keep Getting Told to Cross More… But No One’s Told You HOW

    4天前

    You Keep Getting Told to Cross More… But No One’s Told You HOW

    In this conversation, Megan Kerrigan discusses the common frustrations dancers face when receiving repeated corrections from instructors. She emphasises the emotional toll this can take on both students and teachers, highlighting the importance of understanding the underlying issues that lead to these repeated corrections and the challenges in finding effective solutions.   Chapters: 00:00 - Understanding the Crossover Challenge 00:41 - Identifying the Root Causes of Crossover Issues     ⭐ Join the Gold Club

    14 分钟
  2. Mindset Matters Part 22: Dealing with Injuries

    10月22日

    Mindset Matters Part 22: Dealing with Injuries

    In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with injuries. They share personal experiences, the importance of physiotherapy, and the difference between actual injuries and niggles. The conversation emphasises the significance of mindset, resilience, and community support during recovery. They provide strategies for dancers to stay engaged and accountable while injured, and highlight the potential for personal growth and improvement during the recovery process. Chapters: 00:00 - Introduction to Injury Management00:56 - Personal Injury Experiences02:54 - The Importance of Proper Rehabilitation05:26 - Finding the Right Physio08:35 - Understanding Injuries vs. Niggles11:28 - Mindset During Recovery14:25 - The Power of Community Support17:19 - Creating a Recovery Plan19:55 - Strategies for Staying Engaged22:59 - Final Thoughts on Recovery and Growth   ⭐ Join the Gold Club 💬 Parents Facebook Page: Reel Talk 🎧 Listen to How to Handle the Pressure of Qualifying Season

    33 分钟
  3. Mindset Matters Part 21: How to Handle the Pressure of Qualifying Season

    10月15日

    Mindset Matters Part 21: How to Handle the Pressure of Qualifying Season

    In this episode, Megan and Annabelle discuss the pressures faced by dancers during qualifying season, exploring the emotional and mental challenges that arise. They emphasise the importance of understanding and coping with pressure, the role of parents in supporting their dancers, and the significance of maintaining a positive mindset. The conversation also touches on how to deal with disappointment after not qualifying and the importance of finding joy in the dance process.   Chapters: 00:00 - Understanding Pressure in Dance05:39 - The Emotional Impact of Pressure11:21 - Recognising Symptoms of Pressure16:50 - Navigating External and Internal Pressures22:36 - Strategies for Managing Pressure26:16 - Understanding Pressure in Dance28:21 - The Importance of Focus and Control29:50 - Navigating Success and Pressure31:23 - Coping with Disappointment and Learning34:07 - The Role of Mindset in Performance36:57 - Evaluating Performance and Growth39:06 - Preparing for Future Opportunities42:16 - Resources for Dancers and Parents   🎧 Listen to the Social Media Episode 💬 Book a Mindset 1-1 🧠 Explore Mindset Monthly ⭐ Join the Gold Club

    54 分钟
  4. What Being Ready to Qualify Really Looks Like

    10月8日

    What Being Ready to Qualify Really Looks Like

    In this episode of Meg Talks, Megan Kerrigan discusses the concept of readiness in dance competitions, emphasising that true readiness is not about perfection but rather a mindset. She explores the pressures dancers face, including the need for constant corrections and the impact of comparison with others. Megan provides insights on how to build confidence through clarity and understanding one's own journey, encouraging dancers to focus on their individual progress rather than striving for an unattainable ideal of perfection. Chapters: 00:00 - Understanding Readiness in Dance Competitions05:53 - The Pressure of Perfection and Comparison12:08 - Building Confidence Through Clarity and Mindset   ⭐ Join the Gold Club 💬 Parents Facebook Page: Reel Talk

    19 分钟
  5. Mindset Matters Part 20: Why Avoiding the Mindset Work is Stopping You Reaching Your Goals

    10月1日

    Mindset Matters Part 20: Why Avoiding the Mindset Work is Stopping You Reaching Your Goals

    In this episode, Megan and Annabelle discuss the critical role of mindset work in achieving dance goals. They explore why many dancers avoid mindset practices, the importance of self-belief, and how mindset can significantly impact performance. The conversation highlights common signs of mindset struggles and offers practical tips for parents to facilitate mindset practices at home. The episode emphasises the need for consistent mindset work to foster personal growth and create a supportive environment for dancers. Chapters: 00:00 - Introduction to Mindset Work01:22 - The Importance of Mindset in Dance05:37 - Defining Mindset Work09:12 - Avoiding Mindset Work: Self-Sabotage15:29 - The Impact of Believing in Yourself19:36 - Building Self-Belief in Dancers22:24 - Recognising Signs of Mindset Struggles25:43 - The Importance of Consistent Mindset Work28:49 - Practical Mindset Strategies for Dancers34:30 - The Long-Term Impact of Mindset on Dancers   ⭐ Join the Gold Club 🎧 Listen to other Meg Talks Episodes 📖 Read our MWM Blog 💬 Parents Facebook Page: Reel Talk 🧠 Mindset 1:1s with Annabelle 📱 Instagram 📱 Facebook 📱 TikTok

    44 分钟
  6. A Life Update & A Reminder to Look Back Before You Look Ahead

    9月17日

    A Life Update & A Reminder to Look Back Before You Look Ahead

    In this episode of Meg Talks, Megan Kerrigan shares personal updates from her busy summer, reflecting on achievements and the importance of celebrating milestones. She shares her exciting news, the launch of new products, and the challenges of feeling overwhelmed.   Chapters: 00:00 - Introduction to Meg Talks and Life Updates 01:54 - Reflecting on Summer Achievements 04:57 - Highlights of Move With Meg Events 06:52 - Personal Milestones 09:01 - Navigating Overwhelm and Self-Reflection 12:18 - Embracing Change and Finding Balance 14:34 - Looking Ahead: Future Plans and Events   ⭐ Join the Gold Club 💬 Parents Facebook Page: Reel Talk

    18 分钟
  7. The 3 Biggest Posture Mistakes I See (and How to Fix Them)

    9月10日

    The 3 Biggest Posture Mistakes I See (and How to Fix Them)

    In this episode of Meg Talks, Megan Kerrigan discusses the three biggest posture mistakes dancers make and how to correct them. She emphasises the importance of consistency in practise and understanding personal challenges related to posture. Megan introduces a five-day posture challenge designed to help dancers identify their specific issues and improve their technique over time.   Chapters: 00:00 - Introduction to Posture in Irish Dance 02:17 - Common Posture Mistakes in Dance 06:44 - The Importance of Consistency 11:10 - Understanding Your Personal Posture Challenges 14:38 - The Five Day Posture Challenge 18:11 - Conclusion   ⭐ Join the Gold Club

    21 分钟
  8. Why Your Dancer Feels Like They Have to Hold It All Together (Even When They're Struggling)

    9月3日

    Why Your Dancer Feels Like They Have to Hold It All Together (Even When They're Struggling)

    In this episode of Meg Talks, Megan Kerrigan discusses the emotional struggles that young dancers face, particularly the pressure to perform and the fear of disappointing their parents. She emphasises the importance of creating safe spaces for dancers to express their feelings and the need for parents to provide unconditional support. Megan shares her personal experiences and insights on how parents can better understand and support their dancers' emotional wellbeing, ultimately fostering a healthier relationship with dance and competition.   Chapters: 00:00 - Understanding Emotional Bottling in Dancers 09:15 - The Pressure of Performance and Parental Expectations 15:56 - Creating Safe Spaces for Dancers 17:44 - Conclusion and Resources for Support   ⭐ Join the Gold Club 💬 Parents Facebook Page: Reel Talk

    21 分钟
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Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…

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