MindSet Matters!

Kelly
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  • UPDATED WEEKLY

Life, Relationships,Self Reflections,Spirituality,And Mental Health

  1. 1D AGO

    The Unspoken rule of group outings

    Episode Summary When a group goes out and the bill comes to the table, the energy often shifts. In this episode, we explore a simple but surprisingly controversial question: do you split the bill or pay for your own? Without choosing sides, this conversation looks at why this moment feels so uncomfortable for so many people and how unspoken expectations, group dynamics, and context all play a role. From the size of the group to the type of outing, this episode invites listeners to reflect on how communication, clarity, and understanding shape our shared experiences—at the table and beyond. No right answers, just awareness.

    8 min

  2. FEB 5

    The Power of Privacy

    Episode Summary This episode explores why staying private can be a powerful form of self-protection. This episode reflects on how oversharing—especially on social media—invites opinions and judgments that aren’t always rooted in care. Reminding listeners that privacy isn’t about hiding, but about being intentional, protecting your peace, and allowing yourself to grow without outside interference. Sometimes the strongest move is building quietly and letting the results speak for them.

    6 min

  3. JAN 30

    Mindfulness around Time

    Summary: In this episode of Mindset Matters, Kelly reflects on the emotional experience of time and waiting. The conversation explores how starting late isn’t a neutral experience for everyone and how unseen effort, anxiety, caregiving, and lived experiences can shape how people experience delays. Rather than focusing on blame, the episode invites awareness, kindness, and consideration, framing time as a quiet way we show care and respect.

    7 min

  4. JAN 14

    Still showing up

    This episode is for anyone who’s tired but still showing up. It talks honestly about pushing through pain, setbacks, and slow progress ,especially when all you really want is relief. It’s a reminder that staying focused doesn’t mean doing everything at once, and rest doesn’t mean giving up. Sometimes progress is just choosing to keep going today.

    7 min

  5. 12/24/2025

    “ Chaos is not your calling: How to stay out of drama without losing yourself.”

    Chaos doesn’t always arrive loudly—it often comes through conversation, emotion, and expectation. In this episode, we talk about how to stay out of drama without becoming cold, disengaged, or disconnected, and how choosing peace is an intentional act of self-respect.

    17 min

  6. 11/05/2025

    Friendship Flow: Nourishing the Friends you have now!

    This episode is a reminder to water what’s already growing in your life — to celebrate the people who’ve been solid, and to choose connection over assumption. Real friendships are built, not found — and they deserve to be nurtured

    7 min

  7. 10/29/2025

    Friendship Flow: Making Friends as Adults!

    🎙️ Episode Summary — “Making Friends as Adults” Making friends as an adult can be hard. Between work, family, responsibilities, and just trying to keep up with life — finding genuine connections can feel like searching for something rare. But it’s not impossible. In this episode, we talk about the why — why making friends feels different now, why our energy and standards have changed, and why intentional connections mean more than surface-level company. We explore what it looks like to build adult friendships rooted in mutual respect, understanding, and effort. Because at this stage, it’s not about quantity — it’s about quality. You’ll hear reminders about staying open, releasing fear of rejection, and recognizing that it’s okay to start small — a conversation, a shared interest, a moment of vulnerability. This episode is for the grown folks still trying to find their people — the ones who get it, who pour back into you, and who remind you that friendship is still worth nurturing at every age. 💛 ⸻

    8 min

  8. 10/22/2025

    Friendship Flow: When Friendships Drift!

    ⸻ 🌿 Episode Summary: “When Friendships Drift” Sometimes friendships don’t end — they just fade. No big fallout, no argument, just distance. In this episode, Kelly opens up about the quiet pain of drifting apart from people you once felt so close to, and the beauty in accepting that some connections are meant for a season, not a lifetime. She explores how growth, timing, and life transitions can shift friendships, and why letting go with peace — instead of guilt — is an act of maturity and self-love. Because not all endings are losses… some are gentle redirections.

    7 min
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About

Life, Relationships,Self Reflections,Spirituality,And Mental Health

Information

  • Creator
    Kelly
  • Years Active
    2022 - 2026
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © Kelly
  • Show Website
    MindSet Matters!