Mindset Matters

dylan alanis
  • 5.0 (16)
  • SELF-IMPROVEMENT
  • WEEKLY SERIES

Your mind is a battlefield. Mindset Matters is a faith-driven podcast that helps you win the war of your thoughts, habits, and life. Hosted by Dylan Alanis—a college athlete, psychology major, and follower of Jesus—this podcast blends Scripture, science, and personal experience to challenge you to live a life how you were created to live it. Every episode is designed to help strengthen your mind—in your discipline, your faith, and the purpose God has for you. Because your mindset matters. 1 Corinthians 9:19-27

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  1. EPISODE 1

    How The Mental Game Impacts Performance | Why Your Mindset Matters

    Mental health is a muscle. In this episode, we kick off Season Two of Mindset Matters by breaking down how mindset and mental health directly impact performance, consistency, and confidence. From pressure and anxiety to rhythm, flow, and mental toughness, this episode explores why skill alone isn’t enough — and how an athlete’s environment and mental habits can either elevate or limit their game. This season is about training the mind with the same intention as the body. Because your Mindset Matters.

    19 min

  2. EPISODE 2

    Overcoming Performance Anxiety | Taking Responsibility of your Process

    In this episode, we tackle performance anxiety by taking responsibility for the one thing you control: your process. Confidence isn’t something you turn on in the moment—it’s built through reps. Physical reps. Mental reps. Practicing consciously so you can play unconsciously. We talk journaling, identity, preparation, and why facing anxiety before the game is the key to performing free during it. This episode is about habits, systems, goals, and learning how to get out of your own way so you can play calm, present, and creative when it matters most.

    23 min

  3. EPISODE 3

    Building Momentum | Joy > Job

    Momentum isn’t built through big wins or breakthroughs. Often, it’s formed quietly; in how we approach our work, how we define purpose, and how we choose joy along the way. In this episode, we explore the relationship between joy, job, and identity, and how these concepts contribute to building momentum. Being a slave to the result, the process can leave us feeling stuck or burned out. Rather than chasing outcomes, the focus shifts to the process: showing up, stacking consistency, and allowing identity to be shaped by who you are becoming, not just what you produce.

    22 min

  4. EPISODE 4

    How Identity Shapes Outcomes | Self Support vs Self Sabotage | Take Care of Your Kid

    In this episode of Mindset Matters, we dive into a simple truth with massive consequences: what you speak is what you believe, and what you believe is how you live. Your words shape your beliefs. Your beliefs shape your identity. And your identity shapes your results. Today, we break down the psychology behind self-talk, the science of selective attention, and the practical path to identity-based change on and off the field. Who are you choosing to become today?

    34 min
See All Season 2 (4)

Ratings & Reviews

5
out of 5
16 Ratings

About

Your mind is a battlefield. Mindset Matters is a faith-driven podcast that helps you win the war of your thoughts, habits, and life. Hosted by Dylan Alanis—a college athlete, psychology major, and follower of Jesus—this podcast blends Scripture, science, and personal experience to challenge you to live a life how you were created to live it. Every episode is designed to help strengthen your mind—in your discipline, your faith, and the purpose God has for you. Because your mindset matters. 1 Corinthians 9:19-27

Information

  • Creator
    dylan alanis
  • Episodes
    36
  • Seasons
    2
  • Rating
    Clean
  • Copyright
    © Dylan Alanis 2023
  • Show Website
    Mindset Matters