01/05/2024

#10 Professor David Nutt | Rethinking resilience, mindset and psychedelics

Psychologist Dr Gemma Leigh Roberts sits down with Professor David Nutt to chat about his research into psychedelics and the mindset-shifting abilities they hold. Dr Gemma Leigh Roberts and Professor David Nutt discuss how psychedelics have the potential to strengthen the relationship between psychiatry and psychology to treat mental health conditions and help people thrive in life. Explore why psychedelics were criminalised, the therapeutic benefits associated with going on a psychedelic trip, and the power psychedelics have for creating new pathways in the brain. __________ If you’d like to learn more about how to thrive in life, visit the Mindset Matters hub at mindsetmattershub.com. The Mindset Matters podcast is a not-for-profit supporting Bloom - Mental Health UK’s resilience programme for young people. Each time you listen to an episode, you’re helping teens and young adults benefit from the support they need to become more resilient. You can discover more about the Bloom programme and its impact at Mentalhealth-uk.org. Don’t forget to subscribe to be the first to hear my next episode, and please rate my podcast and leave a review. As a psychologist, your feedback is important to me. __________ Professor David Nutt Follow David: LinkedIn, X, purchase “Psychedelics” book Dr Gemma Leigh Roberts Follow Gemma: Instagram, LinkedIn, Mindset Matters Hub Hosted on Acast. See acast.com/privacy for more information.

1h 4m

12/29/2023

#9 Dr Sam Akbar | Becoming stressilient: Overcoming stress, building resilience

In this insightful episode of Mindset Matters, Dr Gemma Leigh Roberts chats to clinical psychologist Dr Sam Akbar, the author of “Stressilient”. During this episode, Dr Sam and Dr Gemma discuss how you can reframe your mindset towards stress and come away with tips to respond to stressful situations with meaningful actions. Listen to discover tips to boost your resilience and overcome stress, such as learning to accept the emotions you encounter, understanding your values, and finding unique ways to practise mindfulness to boost your mental health and reduce stress. Tune in to this episode to learn how to cultivate a resilient mindset and thrive in adversity. - Mindset Matters If you’d like to learn more about the ways in which you can thrive in life, visit the Mindset Matters hub at mindsetmattershub.com. The Mindset Matters podcast is a not-for-profit supporting Bloom - Mental Health UK’s resilience programme for young people. Each time you listen to an episode, you’re helping teens and young adults benefit from getting the support they need to become more resilient. You can discover more about the Bloom programme and its impact at Mentalhealth-uk.org. Don’t forget to subscribe to be the first to hear my next episode and please rate my podcast and leave a review. As a psychologist, your feedback is important to me. - Dr. Sam Akbar Follow Sam: Instagram, LinkedIn, purchase “Stressilient” book - Dr Gemma Leigh Roberts Follow Gemma: Instagram, LinkedIn, Mindset Matters Hub Hosted on Acast. See acast.com/privacy for more information.

1h 1m

12/22/2023

#8 Ryan Campbell | A roadmap to resilience: The power of prioritising joy

In this awe-inspiring episode, we delve into the extraordinary life of Ryan Campbell. From being the youngest person to fly solo around the globe, fueled by unwavering dedication and relentless fundraising, to surviving a devastating plane crash, Ryan's story is a testament to the power of psychological resilience .Listen as Ryan candidly recounts his darkest hours and the path he took to rise from them. Discover how he rebuilt his resilience, refocused his mind, and the pivotal role joy played in his recovery. As you immerse yourself in Ryan's journey, take a moment to reflect on your own sources of joy. Consider how investing in these joyful moments can strengthen your resilience in the face of life's challenges. Tune in to this episode of Mindset Matters Podcast and let Ryan's incredible story inspire you to harness the power of joy and resilience in your own life. - Mindset Matters If you’d like to learn more about the ways in which you can thrive in life, visit the Mindset Matters hub at mindsetmattershub.com. The Mindset Matters podcast is a not-for-profit supporting Bloom - Mental Health UK’s resilience programme for young people. Each time you listen to an episode, you’re helping teens and young adults benefit from getting the support they need to become more resilient. You can discover more about the Bloom programme and its impact at Mentalhealth-uk.org. Don’t forget to subscribe to be the first to hear my next episode and please rate my podcast and leave a review. As a psychologist, your feedback is important to me. - Ryan Campbell Follow Ryan’s story: Website, Instagram, LinkedIn - Dr Gemma Leigh Roberts Follow Gemma: Instagram, LinkedIn, Mindset Matters Hub Hosted on Acast. See acast.com/privacy for more information.

1h 5m

12/15/2023

#7 Josh Quigley | Breaking cycles and going the distance

In this episode of the Mindset Matters Podcast, we dive into the incredible story of world-record cyclist Josh Quigley. Josh shares the raw story of his lowest point as he survived a suicide attempt and the subsequent calling he then had for cycling. He took on the monumental challenge of cycling around the world, and only through sheer perseverance and no less than eight attempts did he succeed. We explore Josh’s mindset throughout his cycling challenge, the moments of disbelief in his own abilities and his discovery of his own resilience that allowed him to finally complete his challenge. - Mindset Matters If you’d like to learn more about the ways in which you can thrive in life, visit the Mindset Matters hub at mindsetmattershub.com. The Mindset Matters podcast is a not-for-profit supporting Bloom - Mental Health UK’s resilience programme for young people. Each time you listen to an episode, you’re helping teens and young adults benefit from getting the support they need to become more resilient. You can discover more about the Bloom programme and its impact at Mentalhealth-uk.org. Don’t forget to subscribe to be the first to hear my next episode and please rate my podcast and leave a review. As a psychologist, your feedback is important to me. - Josh Quigley Follow Josh’s journey: Website, Instagram account. - Dr Gemma Leigh Roberts Follow Gemma: Instagram, LinkedIn Hosted on Acast. See acast.com/privacy for more information.

1 hr

12/08/2023

#6 Mandy Hickson | Dream it, believe it, do it – how to believe in yourself

In this episode of Mindset Matters, we sit down with Mandy Hickson, a veteran with 30 years of service in the Royal Air Force. Operating in hostile environments, including patrolling the no-fly zone over Iraq, Mandy faced intense pressure, requiring split-second decisions with potentially catastrophic consequences. Mandy shares her experiences of calculated risk-taking and decision-making under extreme pressure, shedding light on the critical role of the human factor in such demanding situations. Drawing from her extensive career, Mandy imparts valuable lessons from the cockpit, offering insights applicable to various aspects of life and leadership. This episode provides a nuanced look into the challenges faced by individuals operating in high-stress environments, emphasizing the importance of resilience and effective decision-making. Mandy's calm demeanor and pragmatic approach offer a unique perspective on navigating adversity. - Mindset Matters If you’d like to learn more about the ways in which you can thrive in life, visit the Mindset Matters hub at mindsetmattershub.com.[1] [2] The Mindset Matters podcast is a not-for-profit supporting Bloom - Mental Health UK’s resilience programme for young people. Each time you listen to an episode, you’re helping teens and young adults benefit from getting the support they need to become more resilient. You can discover more about the Bloom programme and its impact at Mentalhealth-uk.org. Don’t forget to subscribe to be the first to hear my next episode and please rate my podcast and leave a review. As a psychologist, your feedback is important to me. - Mandy Hickson Website: https://www.mandyhickson.com/ Hosted on Acast. See acast.com/privacy for more information.

1h 12m

12/01/2023

#5 William B. Irvine | Get comfortable with being uncomfortable

In this episode of Mindset Matters, we delve into the ancient philosophy of stoicism with author and former philosophy professor, William B. Irvine. Join us as we explore the nuances of stoicism, a philosophy aimed at managing emotions and fostering resilience in a more subdued manner. Contrary to common misconceptions, stoicism isn't about ignoring hardships; it's about embracing discomfort and challenges as natural parts of life. Bill, a leading authority on stoic philosophy, reveals its profound impact on building psychological immunity and leading what the stoics call "the good life." He shares insights from his book, "The Stoic Challenge," exploring evidence-based stoic practices that can be seamlessly integrated into everyday life. If you're seeking practical ways to enhance your resilience, manage negative emotions, and thrive in the face of adversity, this episode is a must-listen. - Mindset Matters If you’d like to learn more about the ways in which you can thrive in life, visit the Mindset Matters hub at mindsetmattershub.com.[1] [2] The Mindset Matters podcast is a not-for-profit supporting Bloom - Mental Health UK’s resilience programme for young people. Each time you listen to an episode, you’re helping teens and young adults benefit from getting the support they need to become more resilient. You can discover more about the Bloom programme and its impact at Mentalhealth-uk.org. Don’t forget to subscribe to be the first to hear my next episode and please rate my podcast and leave a review. As a psychologist, your feedback is important to me. - William Irvine Learn more from William here: https://www.williambirvine.com/ Discover his book: https://www.williambirvine.com/buy-challenge Hosted on Acast. See acast.com/privacy for more information.

1h 3m

11/24/2023

#4 Bonita Norris | Accept fear of failure and do it anyway

In this powerful episode of Mindset Matters, we delve into the remarkable story of Bonita Norris, an extraordinary individual who not only conquered Everest but also triumphed over adversity and fear, reshaping her mindset along the way. Bonita shares her awe-inspiring journey of becoming the youngest person to reach both the summit of Everest and the North Pole. Experience the elation of her Everest summit and the perilous descent into the notorious Death Zone, where a single mistake nearly cost lives. Feel the raw emotions as Bonita confronts the conflicting feelings of success, guilt, and loneliness after the descent, and how she navigated through this transformative experience. And hear how through sheer determination and resilience, she reframed her mindset, finding strength in vulnerability and courage in the face of failure. - Mindset Matters If you’d like to learn more about the ways in which you can thrive in life, visit the Mindset Matters hub at mindsetmattershub.com. The Mindset Matters podcast is a not-for-profit supporting Bloom - Mental Health UK’s resilience programme for young people. Each time you listen to an episode, you’re helping teens and young adults benefit from getting the support they need to become more resilient. You can discover more about the Bloom programme and its impact at Mentalhealth-uk.org. Don’t forget to subscribe to be the first to hear my next episode and please rate my podcast and leave a review. As a psychologist, your feedback is important to me. – Bonita Norris Follow Bonita on Instagram: https://www.instagram.com/bonitanorris/ Read Bonita’s book: TheGirl Who Climbed Everest: Lessons learned facing up to the world's toughestmountains https://amzn.eu/d/cTEpxwN Hosted on Acast. See acast.com/privacy for more information.

1h 9m

11/17/2023

#3 Will Storr | We all play the status game

In this thought-provoking episode of Mindset Matters, join me in conversation with multi-award-winning storyteller and bestselling author, Will Storr. Will delves deep into the intricacies of the human psyche, revealing that life is, in fact, a grand status game that we all play, knowingly or unknowingly. If you've ever questioned your role in the status game or believed it didn't apply to you, get ready to have your mindset challenged. Will's exploration of the human condition will leave you reflecting on your interactions, social dynamics, and the unconscious ways in which we navigate the world of status. Will is celebrated for his works that talk about the mysteries of human psychology and behaviour. With a career spanning decades, he has penned several best-selling books such as The Status Game and The Science of Storytelling, that have challenged conventional thinking and invited readers to question the nature of their existence. Tune in to this enlightening episode that will broaden your understanding of the human experience and encourage you to critically examine the status game in your own life. - Mindset Matters If you’d like to learn more about the ways in which you can thrive in life, visit the Mindset Matters hub at mindsetmattershub.com. The Mindset Matters podcast is a not-for-profit supporting Bloom - Mental Health UK’s resilience programme for young people. Each time you listen to an episode, you’re helping teens and young adults benefit from getting the support they need to become more resilient. You can discover more about the Bloom programme and its impact at Mentalhealth-uk.org. Don’t forget to subscribe to be the first to hear my next episode and please rate my podcast and leave a review. As a psychologist, your feedback is important to me. - Will Storr Website: https://www.thescienceofstorytelling.com/ Book: https://www.amazon.co.uk/Status-Game-Will-Storr/dp/0008354634 Hosted on Acast. See acast.com/privacy for more information.

52 min

11/17/2023

#2 Cush Jumbo OBE | Grit, resilience, growth and determination

In this captivating episode of Mindset Matters, join me in a heartfelt conversation with the incredible British actress, writer, and mother, Cush Jumbo OBE. Cush’s remarkable career has seen her write and perform an award-winning one-woman show Josephine and I, grace the Broadway stage alongside Hugh Jackman in The River, and land the iconic role of Lucca in The Good Wife, a character crafted specifically for her and later spun off into The Good Fight. Now she is set to dazzle audiences in a theatre production of Macbeth alongside David Tennant. In our candid conversation, Cush shares her experiences, from humble beginnings to achieving lifelong dreams, highlighting the struggles she encountered along the way. Her honesty resonates deeply as she discusses overcoming challenges, offering a profound message of resilience and empowerment. As you listen to her inspiring journey, you'll realise that you are not alone in facing obstacles and that you, too, possess the power to create positive change in your life.-Mindset MattersIf you’d like to learn more about the ways in which you can thrive in life, visit the Mindset Matters hub at mindsetmattershub.com. The Mindset Matters podcast is a not-for-profit supporting Bloom - Mental Health UK’s resilience programme for young people. Each time you listen to an episode, you’re helping teens and young adults benefit from getting the support they need to become more resilient. You can discover more about the Bloom programme and its impact at Mentalhealth-uk.org. Don’t forget to subscribe to be the first to hear my next episode and please rate my podcast and leave a review. As a psychologist, your feedback is important to me.-Cush Jumbo Instagram: https://www.instagram.com/cushjumbohere/?hl=en Hosted on Acast. See acast.com/privacy for more information.

1h 21m

11/17/2023

#1 Jonny Wilkinson | Living life with passion and purpose

While many know him for his iconic World Cup victory in 2003, the legendary England rugby captain, Jonny Wilkinson and I speak openly today about the man he has now become, as he shares his secrets to unlocking human potential and living a life of fulfilment and joy. In this episode, you’ll hear Jonny sharing his unique perspective on life's challenges and failures, opening up about his dreams of sporting success and perfection, and exploring the elusive quest for achieving lifelong goals and finding inner peace amidst the chaos of ambition. Tune in to this thought-provoking episode of Mindset Matters as we dive into the heart of what it means to be human, exploring performance, purpose, and the extraordinary potential that exists within each of us. Plus, find out what was going through his mind at that incredible moment when he kicked the winning drop goal in the World Cup Final back in 2003 in Australia, twenty years ago. — Mindset Matters If you’d like to learn more about the ways in which you can thrive in life, visit the Mindset Matters hub at mindsetmattershub.com. The Mindset Matters podcast is a not-for-profit supporting Bloom - Mental Health UK’s resilience programme for young people. Each time you listen to an episode, you’re helping teens and young adults benefit from getting the support they need to become more resilient. You can discover more about the Bloom programme and its impact at Mentalhealth-uk.org. Don’t forget to subscribe to be the first to hear my next episode and please rate my podcast and leave a review. As a psychologist, your feedback is important to me. — Jonny Wilkinson Listen to the “I am… with Jonny Wilkinson” podcast: Spotify - https://open.spotify.com/show/6GWYAJVYZ1zV2teOhxXuDU Apple - https://podcasts.apple.com/gb/podcast/i-am-with-jonny-wilkinson/id1610549437 Hosted on Acast. See acast.com/privacy for more information.

1h 20m

TRAILER

Mindset Matters: Your source of inspiration and motivation

Does mindset really matter? The answer is a resounding, yes.Mindset plays a critical role in how we cope with life's challenges and uncertainties. It is a powerful tool that shapes how we live our lives and how we perceive the world around us.Hosted by Dr Gemma Leigh Roberts, this podcast is a rich collection of conversations with our guests who share their interesting stories and experiences in the world they live in. Whether a new habit to form or something that will help you make a change. It could be a new skill or a different perspective, no matter what it is, we aim that you should be able to take away something practical and apply them in your life.Your source of inspiration and motivation! Hosted on Acast. See acast.com/privacy for more information.

2 min

Mindset Matters

Episodes

#10 Professor David Nutt | Rethinking resilience, mindset and psychedelics

#9 Dr Sam Akbar | Becoming stressilient: Overcoming stress, building resilience

#8 Ryan Campbell | A roadmap to resilience: The power of prioritising joy

#7 Josh Quigley | Breaking cycles and going the distance

#6 Mandy Hickson | Dream it, believe it, do it – how to believe in yourself

#5 William B. Irvine | Get comfortable with being uncomfortable

#4 Bonita Norris | Accept fear of failure and do it anyway

#3 Will Storr | We all play the status game

#2 Cush Jumbo OBE | Grit, resilience, growth and determination

#1 Jonny Wilkinson | Living life with passion and purpose

Mindset Matters: Your source of inspiration and motivation

Trailer

Mindset Matters: Your source of inspiration and motivation

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