The Empowered Woman

Be You Coaching/Ciara Ni Bhroin
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The Empowered Woman is a podcast for all women who are looking to grow and thrive through every season of life. Hosted by Ciara Ní Bhroin, this podcast blends professional coaching and lived experience to help you navigate life’s cycles with clarity, confidence, and resilience. Through honest conversations with expert guests and practical insights, you’ll learn how to step into your power, lead your life with purpose, and thrive no matter what season you’re in. www.beyoucoaching.ie

  1. 5 NGÀY TRƯỚC

    Aisling Fox: Food medicine for mamas

    In this episode I am joined by Aisling Fox, a nutritional therapist and herbalist. Aisling shares insights on women's health, the lack of education that all women come up against around our bodies and our health as well as nutrition in postpartum recovery. Aisling stresses the importance of looking after the mother once baby comes along and says that she believes that blood testing for new mums should be a priority.

    44 phút

  2. 14 THG 4

    Rebecca Reddin: let's talk about the hard parts of motherhood

    In this episode psychologist and perinatal specialist Rebecca Reddin talks to me about the "clunky" parts of motherhood; the parts we don't talk about enough and that when we understand matrescence it can give us space to process the difficult parts. She highlights the importance of having your village but also acknowledges the difficulties around having that village in the way we live our lives today. We also discuss the issue around the expectations that are placed on mothers and how in our efforts to do everything we become depleted and angry. Rebecca highlights when it might be time to seek support for mental health challenges in motherhood. ParentlinePhone: 01 873 3500 Cuidiú-Irish Childbirth TrustPhone: 01 872 4501

    48 phút

  3. 7 THG 4

    Dr Aurélie Athan: A new framework to interpret motherhood

    In this episode Dr Aurélie Athan explains the origins of the word matrescence, society and cultures role in shaping our view of motherhood and how matrescence gives us a new framework to explore the real experiences of motherhood. Matrescence is a transformative life transition for women akin to adolescence. Dr Athan explains the implications this has for understanding motherhood and how we can create a new space for understanding every mothers experience. Dr Athan emphasises how the research stage is still in its infancy and that we have some way to go to laying down all of the research.

    48 phút

  4. 1 THG 4

    Emma Flynn: Allowing yourself to unfold in motherhood

    In this incredibly honest conversation, Emma shares her journey through matrescence, the transformative process of becoming a mother. She discusses the challenges and emotional upheavals that accompany this transition, emphasising the importance of self-compassion, community support, and the need for open conversations about motherhood. Emma reflects on her personal experiences, the role of her art in expressing motherhood, and the significance of understanding one's mental health during this period. This discussion highlights the cultural shifts needed to honor the complexities of motherhood and the importance of sharing experiences to foster understanding and compassion among mothers. If you have been affected by anything by anything in this episode please do seek help or support. Here are some numbers you might find useful: ParentlinePhone: 01 873 3500www.parentline.ie Cuidiú-Irish Childbirth TrustPhone: 01 872 4501www.cuidiu-ict.ie

    56 phút

  5. 25 THG 3

    Dr Gráinne Turley-Gibson: Identity shifts and the essence of us in matrescence

    In this insightful interview, Dr. Grainne Turley-Gibson explores the concept of matrescence, its impact on new mothers, and the importance of validation and support during this transformative phase. Gráinne also talks about her surprise at only discovering the word matrescence after she had her first baby. Gráinne very kindly offers advice and tips for navigating motherhood and embracing change with kindness and awareness.

    43 phút
  6. Sinead O'Moore: When motherhood redefines success

    18 THG 3

    Sinead O'Moore: When motherhood redefines success

    In this conversation, Sinead shares her insights on matrescence, the transformative journey of motherhood. She reflects on her personal experiences, the challenges of postpartum life, and the importance of self-care and community support. Sinead talks about why she believes mothers should embrace their unique journeys and recognise the significance of nurturing themselves amidst the demands of motherhood. The discussion highlights the emotional and physical transitions that come with becoming a mother, the impact of societal expectations, and the importance of listening to one's body and needs during this profound life change.

    52 phút

  7. 07/12/2025 ·  NỘI DUNG TẶNG THÊM

    Mindset Matters: Reflections on Motherhood

    This bonus episode of Mindset Matters brings together some clips from my guests from Season 2. There were strong themes relating to motherhood with each guest exploring the multifaceted challenges and societal expectations surrounding motherhood. It features insights on the role of women in Irish society, personal experiences, and societal views, highlighting the complexities of balancing career and family life, as well as an exploration of what it's like to come to terms with not becoming a mother. About the host My name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.www.beyoucoaching.ie

    18 phút

  8. TRAILER

    Mindset Matters

    This podcast will change your life. If you're ready to take control and feel empowered then you've come to the right place. My guests will share their wisdom and expertise as well as lived experiences to help you get the best from yourself and live the life you want. About the host My name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan. www.beyoucoaching.ie

    5 phút
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Trailer

Giới Thiệu

The Empowered Woman is a podcast for all women who are looking to grow and thrive through every season of life. Hosted by Ciara Ní Bhroin, this podcast blends professional coaching and lived experience to help you navigate life’s cycles with clarity, confidence, and resilience. Through honest conversations with expert guests and practical insights, you’ll learn how to step into your power, lead your life with purpose, and thrive no matter what season you’re in. www.beyoucoaching.ie

Thông Tin

  • Nhà sáng tạo
    Be You Coaching/Ciara Ni Bhroin
  • Năm hoạt động
    2025 - 2026
  • Tập
    22
  • Xếp hạng
    Sạch
  • Bản quyền
    © Be You Coaching/Ciara Ni Bhroin
  • Trang web chương trình
    The Empowered Woman

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