Mindset Moments with MC

Mary Clare Relihan
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to the ultimate pep talk in your pocket. Mindset Moments with MC is a short and sharp podcast packed with mindset tips and strategies to help you embrace your life path and enable you to tap into your infinite potential by mastering your mindset. Each week I will bring you a combination of educational content, research insights, reflective questions and personal stories to help you meet yourself on a deeper level.Feel free to connect with me on my Instagram page @mcrelihan or my website https://mcrelihan.com/

  1. 04/01/2025

    Season 2 finale and a little life update

    Send us a text when your feedback and questions 20 episodes later and its time to hit pause on this space. Its not a goodbye- just a see you later as I take some time to regroup before Season 3. In the meantime, this last epsiode is more of a chat about whats going on in my life and how a short journalling exercise on my shopping list notepad created a few 'aha' moments for me and my family. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

    12 min

  2. 03/25/2025

    How to prioritise so you can can achieve your goals

    Send us a text when your feedback and questions This week sparks a discussion about how to prioritise and in particular how to to know which area of your life to focus on when we are meant to be juggling so many apsects: career, relationships, our health etc. I am hoping this short exercise will help you regroup as we move into the second quarter of 2025. I briefly mention my rally vs retreat podcast episode which you can listen to here. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

    12 min

  3. 03/18/2025

    How our Irish cultural mindset shapes our daily lives

    Send us a text when your feedback and questions This week I am feeling patriotic after kicking off the week celebrating St Patricks Day, so I wanted to share some insights and research I came across which explores how our Irish history has shaped some of our cultural norms and beliefs. I am not saying this beliefs apply to every Irish person, but its definitely worth pondering. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

    10 min

  4. 03/04/2025

    How to know when to rally vs when to retreat

    Send us a text when your feedback and questions This episode is for the overthinkers when it comes to social events and invitations. My simple 'rally or retreat' principle has been helping me to make decisions quicker and to figure out what I REALLY want..without going to down 10 million different rabbit holes! I would love to hear if this helps you too. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

    7 min

  5. 03/04/2025

    The motherhood mindset: dealing with our frustration and anger

    Send us a text when your feedback and questions Send us a text when your feedback and questions So lets jump into abit of a taboo topic; one that doesn't get alot of air time in the social media/Hollywood version of parenthood and that is dealing with our anger and frustration! As always, these motherhood episodes are simply an opportunity to open up the conversatoion and share some of the insights I am gaining. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

    10 min

  6. 02/25/2025

    How to increase your daily happiness in one simple hack (Nope it doesn't involve cold plunges, gratitude lists or breathwork)

    Send us a text when your feedback and questions Send us a text when your feedback and questions This simple mindset hack has the possibility to reduce your daily frustrations, make challenging situations feel lighter and allow you to go about your day with greater peace and calmness. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

    8 min

  7. 02/18/2025

    The motherhood mindset: oh sleep, how I miss you!

    Send us a text when your feedback and questions So this week, I want to chat about the most talked about and perhaps most controversial element for new parents; sleep or lack of! I don't have a 5 step process for better baby sleep, but instead here are just 5 insights I have gained from the last 16 months abroad the motherhood rollercoaster.  And this episode is also a thank you note to friends and family who have supported us through year one; the check-ins, the pastries, the chocolate and listening to my rambling sleep-deprived voicenotes! As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

    13 min

  8. 02/10/2025

    How often are you 'doing it for the gram'?

    Send us a text when your feedback and questions This week, I explore how social media norms can sneak into our subconscious minds and, without us even realising it, change how we think, talk, and behave in our real and virtual lives. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)

    7 min
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About

Welcome to the ultimate pep talk in your pocket. Mindset Moments with MC is a short and sharp podcast packed with mindset tips and strategies to help you embrace your life path and enable you to tap into your infinite potential by mastering your mindset. Each week I will bring you a combination of educational content, research insights, reflective questions and personal stories to help you meet yourself on a deeper level.Feel free to connect with me on my Instagram page @mcrelihan or my website https://mcrelihan.com/

Information

  • Creator
    Mary Clare Relihan
  • Years Active
    2023 - 2025
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © 2025 Mindset Moments with MC
  • Show Website
    Mindset Moments with MC